In this video I take a look at the specific make-up of the last three long jump run-up steps and how to get the most from them. This is a very specific skill and I use Miltiadis Tentoglu as an exemplar together with one of my jumpers (17-year-old Bora from Hungary) to explain what to do.
Video Time-line
0.00min: Intro
Elite long jumpers do something very specific on the last three steps
0.14min A look at Miltiadis Tentogolu... study the stills
0.41min: It's all to do with speed transfer
And the requirement to produce horizontal and vertical velocity at the point of take-off.
Being able to do that is what sets apart a great long jumper from a sprinter who jumps
1.10min: How one of the jumpers in my group 17-year-old Bora has learnt how to get the required take-off
1.30min: A study of the last 3 steps
1.58min: This "sets the jump"
I talk about foot positions
Rhythm is crucial
2.38min: Movement from step 3 to step 2
Step quickly and deliberately
3.05min: Drills which can be used to develop the last 3 steps
3.22min: The importance of eccentric strength
3.33min: Changing from a long and slow last stride - it can be done
3.53min: So take a really good look when you see elite jumpers in action and see what they do - that's really see!
4.07min: Positive response to hurdles videos
4.14min: Antepes Muscle Runners - the trainer that thinks it's a spike
4.25min: Like & Share
Videos of Tara Davis-Woodall c/o / coachoriley
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
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19 июн 2024
