This video is perfect for those who, like many, started their fitness journey with the goal of looking good but have evolved to appreciate the importance of functional strength. We explore the concept of combining aesthetics with performance, emphasizing the use of accommodated resistance from bands to enhance muscle contraction and strength throughout the entire range of motion. This method ensures that your workouts are not just about building mass, but about creating muscle that performs optimally under pressure. Ideal for those on a tight schedule, this approach maximizes the effectiveness of your workouts without adding extra time. Whether you're looking to improve your looks or your performance, this video will show you how to achieve both. Hit that like button, subscribe for more innovative fitness strategies, and get ready to transform your body and its capabilities!
~THE WORKOUT~
(a) Banded Alternating From Top Incline Bench (4 reps/arm)
(b) Banded Alternating From Bottom Incline Bench (4 reps/arm)
(c) Banded Incline Bench (4 reps)
(d) Banded Dips (4 reps)
(e) Dips (4 reps)
(f) Banded Rows (8 reps)
(g) Rows (8 reps)
(h) Towel Curls (8 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 71 lb. kettlebell**
If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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► sixminutefatloss.com/sc/
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Be about it,
Coach MANdler (Chandler Marchman)
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21 дек 2023
