Day 2... after the chair ab workout(day one for the ab workout), I did this... my body gave in at 4 out of 7. I'm going at it tomorrow to make it pass that
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I'm glad to hear that your doctor ruled out testicular cancer and a twisted testicle. Pelvic floor exercises can definitely help to alleviate pain in both your testicles and legs, so it may be worth a try. I recommend that you speak to your doctor or a physical therapist about the correct exercises to do, as well as the correct technique to use. Good luck!
Starting today. Day 1 : not much hard as i left some workouts to do these.But i dont know how to give pushups would be better if j made a tutorial on that. Day 2 : not hard yet Day 3 : no change yet
I'm glad you enjoy them! It's wonderful that you're able to continue to challenge yourself and find joy in new activities, despite your age. Congratulations on your accomplishment!
bel video. le serie proposte sono valide.. efficaci sopratutto quando si e' neofiti e non si ha molto allenamento alle spalle... vorrei soltanto aggiungere un piccolo aneddoto circa l''alimentazione. Il consiglio, e' di affiancare a questa serie di esercizi una dieta sana ed equilibrata... puo sembrare ovvio, ma i fatti parlano chiaro.. su 100 persone che proveranno, forse, 10 o 20 inizieranno ad informarsi su macronutrienti, metabolismo basale e tipologie di dieta.. e di queste 10 o 20 persone, 2 o 3 proveranno ad affidarsi ad un nutrizionista che spieghi loro come perdere grasso cutaneo che le seguira passo per passo.. Con tutto questo discorso non voglio fare il pessimista per quelli che vorrebbero dimagrire, ripeto, questo set di esercizi e' efficace e utilizzo anche io una variante simile con i miei piccoli, pero' bisogna sostenere una dieta che lo affianchi specifica per la persona.. concettualmente sarebbe come dire di passeggiare all aria aperta un ora tutti i giorni {il che farebbe di per se estremamente bene} pero poi mangiare hamburger, pizza, patatine e piatti fritti tutti i giorni della settimana.. la dieta giusta (anche con poco allenamento} tonifica e leva il grasso di torno gia da sola. Buona fortuna.
Grazie per il tuo commento! Apprezzo molto l'idea di aggiungere un piccolo aneddoto sull'alimentazione al video. Come hai detto, anche se può sembrare ovvio, è importante affiancare a questi esercizi una dieta sana ed equilibrata. Questo è essenziale per ottenere risultati duraturi. Sono d'accordo con te che è importante che le persone informino correttamente su macronutrienti, metabolismo basale e tipologie di dieta,
Yes, you should be engaging your chest muscles when you do these exercises. Make sure to squeeze your chest muscles at the top of each rep to get the most out of each workout.
For sure, watching how all the fat dissolved within weeks was such a relief! I used what I mentioned the other day, and although it actually took a bit more than a month, I finally got strong pecs, I just go’ogled Baker Henistole, and now the looks I get from others are totally worth it.
That's awesome! Congratulations on achieving your goal! I'm glad to hear that it was worth it - it sounds like the hard work paid off! I'm definitely going to have to look into Baker Henistole myself.
Thanks for sharing these exercises! I appreciate the detail and variety you have provided. I'm definitely going to try them out and see what works best for me!
Спасибо за пожелание! Я тоже желаю всем удачи в охоте и без силы! Ведь настоящая охота - это не только оружие и физическая сила, но и умение чувствовать природу и наслаждаться ее красотой. Пусть каждая охота приносит незабываемые впечатления и радость от общения с природой. Всегда рада общению с едином
I have a little chest fat left and i do this workout twice a day followed by 120 wall pushups and 120 wall incline pushups. Do you know how many days will it take for me to lose all ofmy chest fat
That’s a great start! It really depends on your body composition and how much chest fat you have. You should also consider adding in other exercises that target your chest as well as cardio to help speed up the process. Additionally, make sure you’re eating a balanced diet with plenty of lean proteins, and vegetables to help fuel your workouts. It could take anywhere from a few weeks to a few months to lose all of your chest fat, so keep up the hard work
Don't worry, I completely understand how you feel. First days can be overwhelming and nerve-wracking, but trust me, it will get easier with time. Just take things one step at a time and don't be afraid to ask for help. You got this!
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I have short 20 grams to reach out 100 kg currently I am 99.80 I will start from Monday , definitely from Monday and I am saying this from last six months.
Yes, if you do the exercises correctly, your chest fat should decrease. However, it will also require you to make adjustments to your diet and lifestyle. Eating a healthy, balanced diet and getting regular exercise will help you to reduce chest fat and reach your goals.
2nd day of my exercise The last two exercise clock up pushups and wide arm were really very difficult to do it. Actually I can't do those so I think it would take atleast 4 weeks for me.
Losing weight is hard but then again it’s not, all we have to really do is eat a little cleaner, not take away everything you like but eat smaller portions, don’t eat out too much, and stay consistent as far as exercise, results will be seen.
Update! I wasn’t as consistent, The new semester started and I started a new job. However, I went from 300+ when I posted that comment to now being 215 lbs.
Watching how all the fat dissolved within weeks was such a relief! I used what I mentioned the other day, and although it actually took a bit more than a month, I finally got strong pecs, I just go’ogled Baker Henistole, and now the looks I get from others are totally worth it.
That's awesome! Congratulations on achieving your goal! It takes a lot of dedication and hard work to make such a transformation. It's great to hear that the results were worth the effort and time you put in. I'm sure you will continue to see even more progress in the future. Well done!
hi guys, assuming that this workout is meant to appeal to beginners (mostly untrained people have chest fat), the workout is really hard. I have tried it nu (erts) three times and come in half to my limits. Even if I am able to torture myself, I can't even begin to do it. In detail: 1 & 2 of 7 are good for warm ups 3 of 7 kneeling push ups, are well doable and challenge me 4 of 7 sholder tap, are exhausting, especially in the frequency as demonstrated 5 of 7 ellbow up down plank, I personally start to get out (about 30 sec.) Regeneration to the next exercise is not enough for me! 6 of 7 clock push up, also here I get out after half and I am exhausted 7 of 7 I can then no longer do. Maybe it is also because I am an older bone (61 years) ;-) But back to the beginning, if it should be a beginner exercise, where I assume, I would love it if the exercise are built so that a beginner also holds out. (Pedagogical> success experience> reward center stores it positively). With me just takes place what you also do not want. My interest in the exercise decreases from time to time. Greetings from Germany Stefan
There is many musculation vidéos, not all are good but some explain about precautions when your begin. I was hoping that at 61 you know you can not loose fat locally...we are not computers.
The WG response is most likely a Response Bot that responds automatically and makes us think he actually responds to comments. He responded with thumbs up to a guy who said he was eating pizza, chips, etc…and would try it on Monday. If he actually responds to my reply, I will be super impressed and redact my comment.
Unfortunately, 14 days is not enough time to get rid of the breasts completely. Depending on your overall health and body composition, it may take a few months or longer to achieve the desired results. However, 14 days can be a great start to get the process going and you should see some progress in that time frame.
Thank you so much for your kind words! I'm glad you're enjoying the content on my channel. It's my passion to share my knowledge and experiences with others, so it means a lot to me that you find it valuable. Keep watching and I hope you continue to find it helpful. Have a great day!
Ciao! Sì, assolutamente. Questi esercizi possono essere tranquillamente svolti a qualsiasi età, inclusi i 15 anni. Tuttavia, ti consigliamo di chiedere sempre il consiglio del tuo medico prima di iniziare qualsiasi programma di allenamento. Inoltre, ricorda che la dieta e l'esercizio fisico regolare sono i modi migliori per ridurre la pancetta e il grasso pettorale.
Hi there! I'm glad you find the workout helpful. It's great that you're challenging yourself and pushing your limits. Don't be discouraged if some of the exercises are too hard - just take a break and come back to it when you feel ready. You can also modify them to make them easier. Best of luck!
That's a good idea! Doing 100 burpees a day is a great way to burn fat and build muscle, and it's a great way to stay active and healthy. However, don't forget that diet and nutrition are also key elements of fat loss. Make sure to eat a balanced diet and watch your calorie intake to maximize the results of your hard work.
Hi there! I have not personally tried these exercises yet, but I have heard great things about them from others who have. They say that with consistency and dedication, they have seen positive results from incorporating these exercises into their routine. Have you tried them? I would love to hear about your experience with them in 2024!
And whey is the least absorbed protein there is even tho they sell a ton of it. Only 20% gets utilized and the rest turns to sugar and/or fat. Best utilized protein source is Eaa's in the right amounts. No calories and less than 5 carbs. 5 grams of EAA's is equivalent to 30 grams of whey and 99% gets absorbed in 25 minutes. I made the switch a while back and not only will it build muscles but helps lose fat.
Thank you! Glad you enjoyed the video. Sounds like you've learned the importance of striking a balance between diet and exercise - something we could all use a reminder of from time to time.
I understand your concern, however, soy is a healthy food that can have many benefits. It's important to make sure you are eating it in moderation and that it is part of a balanced diet.
Je comprends que c'est difficile de faire la série 4/5/6/7, mais la force et l'endurance peuvent être développées à travers le travail et l'entraînement. Vous pourriez essayer des exercices à faible impact pour vous aider à atteindre votre objectif.
Sure! I'd be happy to help! To make a workout playlist for a full-body workout, I'd suggest starting off with some upbeat music to get you energized and motivated. Next, choose some songs that focus on strength and cardio exercises like squats, lunges, push-ups, and burpees. Finally, add in some relaxing tunes to cool down and stretch out. It's helpful to switch up the songs to keep your workouts fresh and exciting. I hope this helps!
Yes, you should use weights if possible! The burn you feel is a sign that your muscles are working and growing, so adding weights can help you get the most out of your workouts.
Great body weight routine but I won't be doing this more than 2x per week incorporated with other exercises. I need a complete body workout each week, not just chest. Thanks for sharing 👍👍
Thanks for your feedback! You're absolutely right that it's important to incorporate other exercises into your weekly routine to get a full body workout. You might also want to consider adding in some cardio exercises to your routine for additional health benefits. I hope this helps, and thanks again for sharing your thoughts!
Absolutely correct--not even about sugar--if you don't control your calories in none of this will matter--you'll still have man boobs with chest muscle under them
That is true. Eating sugar will not directly lead to fat loss, but it can be part of a healthy, balanced diet that can support overall health and wellness. Eating a variety of nutritious foods and engaging in regular physical activity can help to support weight loss goals.
That's ok! Start with modified push-ups and work your way up. Taking it slow and gradually increasing the difficulty will help you build strength and confidence.
Hi there, Thank you for your question. Yes, the method mentioned in the article can be effective in reducing chest fat. However, it is important to note that everyone's body is different and results may vary. It is always best to consult with a healthcare professional for personalized advice on reducing chest fat. I hope that helps!
Yes, you will need to do this every day. It will depend on your fitness level, but typically you should aim for 3-4 sets of 10-15 repetitions per exercise.
Mi dispiace sapere che hai dovuto dire addio alla tua tetta preferita. Tuttavia, forse è il momento di investire in una nuova tetta! Ci sono molti modelli di tette in vendita oggi che sono più realistici e che potresti provare. Inoltre, ci sono anche molti dispositivi che possono aiutarti a mantenere le tue tette in forma. Spero che tu possa trovare qualcosa che soddisfi i tuoi bisogni!
Yes, absolutely! Drinking water throughout your workout is essential to stay hydrated and to help your body perform at its best. Make sure to take a few sips of water in between sets.
That depends on the practice and the individual. For some practices, like yoga or meditation, it may be beneficial to practice a few times a day, while for other practices, such as lifting weights, it may be best to practice just once a day. Ultimately, it's up to you to decide how often you should practice.
Hello Boss, should I do 7 at once or do 1 exercise 3 sets and another 3 sets? For example, kneeling push-up 3 set then shoulder tap 3 set? How will it be best?
Hello! That's a great question. I think it depends on the type of exercise and the intensity of the exercise. If the exercises are light and do not require a lot of rest between sets, I would suggest doing 7 exercises at once. However, if the exercises are more intense and require more rest between sets, then I would suggest doing 1 exercise, 3 sets, and then another 3 sets. That way you can ensure that you are getting the best out of each exercise.
Thanks for your feedback! We understand that not all exercises are suitable for beginners, so we have created beginner-friendly variations of these exercises that are accessible to all levels. We hope you find them helpful!
On the clock pushup it appeared he was doing two pushups, then move to his left. Do two pushups and then move to his right. Not trying to be smart and/or negative in anyway. But, is that correct? Thank you.
Yes, that is correct. The on the clock pushup consists of doing two pushups, moving to the left, doing two more pushups, and then moving to the right. This pattern is repeated until the set is finished.
Yo comienzo desde el minuto 3 para comenzar con el siguiente. Me canso muy rápido eso que normalmente hacia flexiones, pero así de seguido en 15 segundo no. Alguna ayuda?
Hi there! Yes, it should work. Everyone's body is different and responds differently to different exercises, so it may take a bit of trial and error to find the best routine for you. It's great that you're looking to make positive changes to your health and fitness! All the best.
I doubt anyone who can do all this in 7:22 seconds has chest fat to lose. Looks like I will start small and build up to this workout. I will report back in 14 days
