[Contents Timeline] 00:39 Cause of pelvic distortion
01:48 Hip and pelvic strain check
02:30 1. One knee patter
03:33 2. Frog pose
04:34 3.W pose
05:37 4. Hip lift (right)
06:40 5. Hip lift (left)
07:44 6. One-legged hip lift (right)
08:46 7. One-legged hip lift (left)
09:49 8. Hip lift car fraise
10:55 9. Sole-to-foot hip lift
11:54 10. Buttocks walking
12:59 Summary
How to get thin legs and lose thigh fat? This simple and effective 10-minute pelvic workout will help you slim your waist and thighs in just a few weeks.
Save this video to your favorites and do this little workout with us every day. Then you will not believe the result!
There are different approaches to workouts. Most people spend hours in the gym aiming for a perfect figure, but all they need is a simple exercise that they can easily do at home.
And they will work not only on your hips but also on your abs and legs as well.
Don't forget to subscribe to watch more body toning exercises and videos on how to lose weight!
Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!
#Belly #Waist #Thighs #LoseFat #LoseWeight #Stretch #LowerBack #Exercise #Workout #Flexibility #Training #Home #YukiNakagawa
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◆ Profile of Hiroki Nakagawa ◆
From his childhood, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
At the age of 26, she was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy fashion show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established a unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of rehabilitation in Western medicine.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently running a stretch specialty store waiting for cancellation until one year ahead in Osaka
In the past, he developed psychogenic dysphonia and was unable to talk to people and retired from the company. After 10 years of fighting illness, he overcame the illness.
From that experience, talk events that convey the importance of his physical and mental health, and "Fun and easy! Stretch for good health! We are holding regular stretch lessons and online lessons for a wide range of people in their 20s and 70s.
6 окт 2024
