Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢 Middle Class Family Agree Ho To Like Karo 👍
Ginger tea with lemon 200ml 1Fruit with seeds 2-3 4-5 ltr water Palak paneer rice with vegetables and curd Green tea aur other tea without sugar with low calorie snack Light dinner
Gunjan, there r many U tube channels. But today I really liked ur Presentation 👍 of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again. In USA we have No Time, so we Search Quick Easy Healthy Receipes.
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my RU-vid channel. Hope you find it useful:)
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day. Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal. In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
Thanx gunjan It's amazing diet plan With this diet plan we don't need to extra cooking for other family members Also it's have a winter special recipes Thanx..... But plsssssssss I want winter special intermittent fasting diet plan
Hi Gunjan,very interesting meal plan you have shared with variety of choices. My question here to you is when you say 200 grams poha,this is after cooking na ,should we weigh our food after cooking?Kindly revert.Thanks.
@@GunjanShoutsI must say you should weight poha or any food raw and then count calories. Because if you do it after cooking you don't know the oil content. Even 1tspooon oil makes huge difference in calories
But ye sab to unke liye hoga jinko Ghar pe jada time dete hai because jo 9 to 5 job par ho ya shift wise job ho wo konse diet kare kabhi shit 7 to 3.30 bhe hoti hai jise exercise krne ka bhi time nahi milega unke according konse diet kare
Hey Gunjan ma'am.. Please suggest a diet plan excluding rice and all rice products.. I don't eat rice and rice products at all due to some reasons.. Pleeeeeaseeeeeee
Thank you, Guanjan for sharing the wonderful information. Could you please share the recipes for this diet plan/ alternative dish as well as I'm a south Indian and my food habits are different?
Hi Gunjan.really appreciate the efforts that you put in. I have started intermittent fasting from 15day now.can I follow this plan along. Also I drink 2tea cups between 9am and 5pm.with jaggery Is it okay.please suggest❤ thanks Gunjan.
