Set unrealistic goals Dont delay meals (hunger cycle will change) Neglecting exercises Add strength training If you have more muscle, then recovery will be easy and also increase metabolic rate here. Drink enough water.(dehydrated) and also it affect the digestions Ignoring sleep and stress increases. Stress management and lack of sleep. If stress comes, emotional eating is risk.
Dr. I waa 80kg a month ago ,after skipping night dinner and doing morning brisk walk now I am 83kg 😅. As per your tip advice taking a long term goal . Looking forward for part 2. Thank you.
Daily calories intake ena and fast food and hotel food evlo consume panrenga and sleep cycle epdi idhelam matters for weight loss.verum night food skip panuna work agadhu plus walking atleast an hour poganum ilena work agadhu.move more boss
@@grajan3844 weight reduce can be possible by reducing food intake and moderate workouts. Like this involves 70% food 30% exercise.. Many things nalla sapiti workout panina weight reduce ayirumnu NO!!!.. neenga workput panenalum sapada kuraicha weight reduce agum
Hello doc, What about skipping and jumping for the start of a weight loss journey? Starting with only 30 skipping a day and also stretching! Please put a video of skipping habits a kind request . And also a strict diet on food Paton. Regards, JP
Sir, we see and read so many videos about fitness and diet , i am mom of two kids, school job and home. Along with that diet and fitness also , we are too stressed and burned out and not able to follow consistently . For me it’s more of stress eating . I don’t eat more fried food , outside , snack , eat of fruits , but coffee / tea with pastries is my addiction . Give us more guidance on people like us . With this current video I realized one thing instead of fully stop snacking I can reduce the no weekly basis .
Thanks Dr.pls post videos on Ur thoughts on food intolerance test...is it useful for planning our food during weight loss journey...is this test results realiable...pls share Ur thoughts... thanks 🙏
Dr I started to workout in the gym for weight loss and reverse diabetes according to the last video thanks for that video and please let me know how many days in a week I need rest for better recovery. Thanks in advance
Thank you so much for your valuable content and time ....pls how to contact you doctor I need lot of clarification regarding shoulder ligamentire injury ......I need to resolve the issue firstly, without shoulder I can't do anything psychically it gives amount of stress can't handle it
Sir please post a long videos about pimples ..the whole Part I mean ,,pimples , scars , openpores etc..how can we prevent pimple by eating foods ...please post a detailed video about this sir please .
Dr enakku black coffee illa ethavathu detox water edutha naakula vedippu pun varuthu. ethanala varuthu? Appuram naa nadanthalo cycling pannano ennoda calories burn panna enakku night thoongum pothu mattum muttiku keela kaal valikuthu even warmup cooldown ellame seiren neraiya doctors paathachi ella strengthum irukkunu test la varuthu . Naa enna seiya enakku weight kuraikanum help pannunga pls
Also, please do another video on 'Better Sleep.' I use my phone until the last minute before sleeping, but I fall asleep as soon as I put my phone away in flight mode. I don't remember anything after that until my alarm rings in the morning after 6 hours. Please explain.
Hi sir big fan sir im in 114kg im started gym workout before 2month at the time i loss weight suddenly 4kg after its getting slow but muscle development looking better but fat loss not happen because i not in proper deit and im doing low time cordio exercise higher weight strength training
Doctor, I am mother of 2 kids (8yrs & 5yrs). My second delivery is c-section after that I got severe postpartum weight gain and Diastasis Recti (Rectus muscle gap). I'm trying my best to weight loss for 4 yrs but I couldn't achieve. I'm just maintain in same weight. So advice me proper weight loss.
Sir,I watch all your videos…so informative…I am using Herbalife nutrition for the past 3 months and I have lost around 9 kgs…can I continue this till I reach my ideal wgt.pls reply me
Dr every day every 20 mins Ku appuram 10min walking pannuren anda 10 mins walking Ku naduvula 3 set squats 10 times seiran ippadi body workout pannalam? Summa sit pannite irikka koodadu endu seiran inda method ok va Reply please doctor
Daily workout pannalam a? Or weekly 3 times tan workout pannanum a? Enaku periya odamba varuti Vela onnum illa my daily routine la so na eppadi workout pannuradu
Sir ,I regularly go for walk and regular mild workouts…I had ACL tear before 5 yes and my doctor advised not to go for surgery so Iam in to this wgt loss prg …till now I don’t have any pain in my knee and Iam 47yrs…do u advice me ACL surgery
1 -2 month ku say we eat 1800 calories and ithe alavu calories eh inum sila months ku continue panna weight loss avuma doctor?or inum calories koraikanam ah
Hi doctor pls suggest to this query. Iam 89kgs with legiment tear and thyroid. So doctor told reduce atleast 10-15kgs. Actually i was 94kgs last year somehow i make it to this but now three months i stuck into it. What to do. My age is 44yrs so they r not doing leg replacement
