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Lose Weight In 1 Month Guaranteed Breakfast to Dinner by Hina Anis - Ghazal Siddique 

Ghazal Siddique
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Eid Mubarak Everyone! Are you also one of those who gained a lot of weight during the month of Ramadan and Eid, don't worry In this video, I am sharing a quick, easy, effective, healthy, and balanced low-calorie diet plan for fast weight loss, from Breakfast to dinner. You can eat everything but in moderation, and guaranteed to lose weight in 1 month. This weight loss diet plan by renowned nutritionist Hina Anis might exactly be what you need to give your metabolism a boost and reduce weight faster, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat, and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products that may reduce your weight by 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
For my Instagram and Facebook, click below:
Instagram: / ghazalsiddiqueofficial
Facebook: / ghazalsiddiqueofficial
Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

Опубликовано:

 

11 апр 2024

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Комментарии : 260   
@bismillahfood789
@bismillahfood789 3 месяца назад
Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤
@seharshah4084
@seharshah4084 2 месяца назад
Ameen summa Ameen
@tabassumfatima345
@tabassumfatima345 2 месяца назад
Ameen
@amirjavaid3550
@amirjavaid3550 2 месяца назад
Ameen
@KhurramShahzad-be5xs
@KhurramShahzad-be5xs 2 месяца назад
Ameen❤
@muslimworld5554
@muslimworld5554 2 месяца назад
Ameeen sum Ameen ❤
@virgovirgo1518
@virgovirgo1518 3 месяца назад
Dr Hina is right 2 meals are enough 1 snack 16 hours fasting is best for fast fat loss Thank you Ghazal
@nargiskhan6408
@nargiskhan6408 3 месяца назад
Thanks for calling her she’s is very knowledgeable, morning show hosts never let her speak on tv
@muskanqureshi3131
@muskanqureshi3131 2 месяца назад
Yes we want more episode with Hina on diet !
@shaziamusrat9703
@shaziamusrat9703 2 месяца назад
Thank,u ghazal for inviting her.she explains everything eloboratly.
@wnsabu
@wnsabu 3 месяца назад
Whole talk make sense no here and there. Thanks to you and Hina❤
@rabiyaashraf7964
@rabiyaashraf7964 2 месяца назад
Bohat acha hay yah segment
@SuhanaKhan-mi1nv
@SuhanaKhan-mi1nv 3 месяца назад
Bahut achhi video banai h thankyou api ❤
@duniyawithjaveria
@duniyawithjaveria 3 месяца назад
Thanks gazal
@mussaratjahanlaghari4530
@mussaratjahanlaghari4530 2 месяца назад
Infermative video thanks ❤
@rosanathomas3052
@rosanathomas3052 3 месяца назад
Very informative video
@taibaalikhan4874
@taibaalikhan4874 2 месяца назад
Insha Allah i will try my best .. And your speech is really inspired me ...
@nargisquddoos6500
@nargisquddoos6500 3 месяца назад
JazakAllah Khair
@hamzakhan9337
@hamzakhan9337 3 месяца назад
hamari pyari mavi ko bht saara pyar sur duain. ❤❤i miss u on tv screen plzz come back plz😊😊
@nazishbilal3160
@nazishbilal3160 3 месяца назад
Very good video
@sabashaheen954
@sabashaheen954 2 месяца назад
Lovely episode pls continue more
@Haleemakhan5321
@Haleemakhan5321 2 месяца назад
Thank you so much Ghazal ma'am ❤
@taibaalikhan4874
@taibaalikhan4874 2 месяца назад
Bahat bahat shukhria mam..
@saminaakhtar1872
@saminaakhtar1872 Месяц назад
I have always heard that breakfast is the most important meal of the day, but here Dr. Nida is suggesting people to skip breakfast! I don't know if i can take these tips seriously
@jiyajasmine8836
@jiyajasmine8836 Месяц назад
Your videos r such a blessed thank you may Allah give you health
@komalrafeh1252
@komalrafeh1252 2 месяца назад
Very informative
@rukhsarqadri5111
@rukhsarqadri5111 2 месяца назад
Bht acha laga
@plantsarevital
@plantsarevital 2 месяца назад
Video is indeed helpful. Please let me know if we should incorporate moringa leaf tea or aloe vera into your recommended diet plan. I'm often confused about these weight loss drinks, particularly regarding their frequency and quantity. I would appreciate it if you continue making such informative videos.❤ Thank you and thanks to your guest, Hina Anisa, for sharing valuable knowledge.
@theonlypakistan7973
@theonlypakistan7973 2 месяца назад
Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤
@arfaali926
@arfaali926 2 месяца назад
Great show 👌👌❤️❤️
@Khan-jl3fg
@Khan-jl3fg 3 месяца назад
Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise
@guriyahilal529
@guriyahilal529 Месяц назад
Zabardast MashaAllah
@craftwithmha7396
@craftwithmha7396 2 месяца назад
Best info👍
@mariyam5067
@mariyam5067 2 месяца назад
Nice vedio
@SaniyaShaikh-gr5gx
@SaniyaShaikh-gr5gx 3 месяца назад
Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊
@saadnaseer6870
@saadnaseer6870 3 месяца назад
Zabardast
@sindhusolangivlogs9409
@sindhusolangivlogs9409 2 месяца назад
❤❤wow great 👍
@mubashragill2262
@mubashragill2262 3 месяца назад
Very informative.kindly call her again for more information.❤
@b810p
@b810p 2 месяца назад
Gazal I watched this particular twice . Couple of points: How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc .. You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack. All these diet plans and suggestions should be well understood for your body type and life style before following.
@user-qy3uz6vt5p
@user-qy3uz6vt5p 3 месяца назад
Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤
@SadiaShiraazi-ee1dl
@SadiaShiraazi-ee1dl 2 месяца назад
MashaAllah didi .. looking so so cute❤
@nailaraja9081
@nailaraja9081 3 месяца назад
Nice
@everything3142
@everything3142 2 месяца назад
Asalamoalaikum weight gain ka b koi sasta nuskha bta dain ap bht achi aur natural nuskhay batati hain mashaAllah
@madihazeeshan6276
@madihazeeshan6276 2 месяца назад
Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.
@yaqoobhaleem1422
@yaqoobhaleem1422 2 месяца назад
2007min mene aap ke pas kya tha aap.bhut ache thank you
@shehzeenahmed5988
@shehzeenahmed5988 2 месяца назад
Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h
@prenillamaharaj5792
@prenillamaharaj5792 2 месяца назад
Hello Ghazal, please upload video on PCOS thank you so much ❤
@aminachander5581
@aminachander5581 3 месяца назад
Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤
@essenceofhyderabad1415
@essenceofhyderabad1415 2 месяца назад
Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine
@abdulrafay_Abdulrauf
@abdulrafay_Abdulrauf 2 месяца назад
Ghazal ji Salam ma apki bhut bari fan hu
@ghazalkhan2533
@ghazalkhan2533 Месяц назад
Bohat shukria dr sahiba achy ur asan tariqy se bataya. Ghazal plz mera ek sawal woh yeh k aj kul mango ka mosam hai mango k sth diet k se karain yeh zaror bataiyay ga.
@saadnaseer6870
@saadnaseer6870 3 месяца назад
60s walun k liye b pl fasting routine bta dein
@nailaraja9081
@nailaraja9081 3 месяца назад
Please oor bhi diet plan upload karay timing k sath
@Samiullah-hm9ml
@Samiullah-hm9ml 3 месяца назад
Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊
@essenceofhyderabad1415
@essenceofhyderabad1415 2 месяца назад
Please upload sehri routine and ifftari and dinner routine
@artichandila1759
@artichandila1759 3 месяца назад
Nice video pls tell hima to give more snacks option in evening time ❤
@Samiullah-hm9ml
@Samiullah-hm9ml 2 месяца назад
Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai
@Alisha6776
@Alisha6776 2 месяца назад
Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz
@mohdsohailmohdsohail3576
@mohdsohailmohdsohail3576 2 месяца назад
Ap ne ye baat to sahi kahi 16 h ke bat breakfast. Indian may sary log sotay fagar kohai aur zohur ko ottay hai 😅 patle to ho neka jab hi nahi
@aasiakhanum3757
@aasiakhanum3757 2 месяца назад
Please do a session on hypothyroid weight loss also
@Animes.5-332
@Animes.5-332 2 месяца назад
Hi, Ghazal I like your videos I want to meet you. Mam hygiene problems pr b koi video bnayen
@user-mg6zi2fr5l
@user-mg6zi2fr5l 2 месяца назад
Asalam eid Mubarak different roti ka bata de plz
@flower7341
@flower7341 3 месяца назад
Please do more programs with Hina ,very informative and practical tips.You both are looking gorgeous. ❤
@nailasaloon281
@nailasaloon281 3 месяца назад
Let's see
@GhazalSiddique
@GhazalSiddique 3 месяца назад
This will work, try for 1 month and you will see the positive results
@zainabayra
@zainabayra 2 месяца назад
Yes plz show us how to prepare healthy roti
@zaeemchannel174
@zaeemchannel174 3 месяца назад
Make video for Weight gain plzzz
@user-lm6bs4mc4c
@user-lm6bs4mc4c 2 месяца назад
Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???
@HoorainCh-od6er
@HoorainCh-od6er 3 месяца назад
Plz Korean products ko review karein or best Korean brand bta dein
@evashaanhasan3027
@evashaanhasan3027 2 месяца назад
Mashallah ❤❤❤❤❤
@Aizaumair786
@Aizaumair786 2 месяца назад
Ghazal sorry but you talking too much and cutting her so much.. plz let her talk and complete her things
@smrvlogs5642
@smrvlogs5642 Месяц назад
Absolutely, i noticed that too.
@sabashaheen954
@sabashaheen954 2 месяца назад
What about physical activity? In this meal plan pls guide
@khansamunawar8809
@khansamunawar8809 3 месяца назад
Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga Jo daliya r soup wgra btya gya ha
@fatimaharoon1250
@fatimaharoon1250 2 месяца назад
Diabetic patient k liyay bhi diet batain plz
@atgm8124
@atgm8124 2 месяца назад
Please share your workout routine.
@nailamohamed5475
@nailamohamed5475 3 месяца назад
Please share a diet plan for women over 50.
@humamasoodhumamasood4386
@humamasoodhumamasood4386 2 месяца назад
Weight gain K liye BHI diet plan btain kuch
@ayeshabeautysecrets9081
@ayeshabeautysecrets9081 2 месяца назад
Hina mam plx wrote a book on weight loss
@sobiaaziz1709
@sobiaaziz1709 3 месяца назад
superb
@GhazalSiddique
@GhazalSiddique 3 месяца назад
Thanks a lot
@user-ld8bl1iw9d
@user-ld8bl1iw9d 2 месяца назад
Sugar craving khtam kerny ke tips zaroor share kere plz
@khanmuhammad5165
@khanmuhammad5165 2 месяца назад
Gazal Kia mother feeding ladies b krskti hen diet if
@ruqqayamahsud7760
@ruqqayamahsud7760 2 месяца назад
Salam eid Mubarak hum ap k eid dress dekna chahty ha
@sonianoreen
@sonianoreen 2 месяца назад
Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha
@javeriazohaib9986
@javeriazohaib9986 2 месяца назад
What about 6-7 month lactating mother can they do intermittent fasting
@user-vw8sp9mc8s
@user-vw8sp9mc8s 2 месяца назад
In this plan ,we can eat 4 cd size bajra or oats roti,right?
@cutepinkykhan6792
@cutepinkykhan6792 3 месяца назад
Best ghazal api
@GhazalSiddique
@GhazalSiddique 3 месяца назад
Thanks dear
@AbdulHadi-of2ki
@AbdulHadi-of2ki Месяц назад
Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye
@saira7639
@saira7639 Месяц назад
Inter mitting fasting 6 months say ker rahi hoon I am 42 now is ko continue rakhain to benefits rahain gay weight ab kam to Nahi ho Raha but maintain hai
@user-vc5vt8gm4p
@user-vc5vt8gm4p 2 месяца назад
Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api
@GulshanOnTheGo
@GulshanOnTheGo 2 месяца назад
pls docter water ke bare btaen boil krn ya na
@ShaistaCorner1
@ShaistaCorner1 2 месяца назад
Meain thyroid pastinent ho hypo thyroid h age 47 ha menopause bhi ho gya h please help me ❤
@gorgeous574
@gorgeous574 2 месяца назад
Let Hina speak more, and make more Videos with her please on RU-vid, thankyou
@sawairaqureshi6742
@sawairaqureshi6742 2 месяца назад
Plzz asa dite plan batia jo university student flow kar saka
@raisethebarhigherhere190
@raisethebarhigherhere190 3 месяца назад
Make a video on recipe with hena
@Bkdost2.0
@Bkdost2.0 3 месяца назад
AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye
@she1he179
@she1he179 2 месяца назад
Salaam pura likhe
@user-rs7rn5lh7h
@user-rs7rn5lh7h 2 месяца назад
Please dite plan for fatty liver .my age is 60.❤
@mrtecno71
@mrtecno71 3 месяца назад
Much needed video api ❤❤❤❤
@GhazalSiddique
@GhazalSiddique 3 месяца назад
I know, we all ate a lot during Ramadan and Eid
@sadiaabbas3709
@sadiaabbas3709 2 месяца назад
Gazal api lactating mother k liye b diat btaon
@user-wb1vl4ur8n
@user-wb1vl4ur8n 2 месяца назад
Blood pressure k liye dait batae plse
@TabeerAhmad-zb8hp
@TabeerAhmad-zb8hp 3 месяца назад
Thank you dear ❤ I really want this video
@GhazalSiddique
@GhazalSiddique 3 месяца назад
I am glad
@user-ld8bl1iw9d
@user-ld8bl1iw9d 2 месяца назад
Jin ko tonsils problem ho wo sitres drinks intake nahee ker sakty iss ka bee alternative zaroor batee plzzz
@sadiaali8682
@sadiaali8682 2 месяца назад
Hopefully aap reply karain gy. Aur mayray is maslay ka hal nikalain gy. Kyu k aap ka bhy knowledge diet pay kafi hay. May aap k vlogs daikhty hu. Please reply zroor karain
@sadiaali8682
@sadiaali8682 2 месяца назад
Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.
@Mehwish_1236
@Mehwish_1236 2 месяца назад
true main bhi shagufta feroz ko follow karti hun
@sadiaali8682
@sadiaali8682 2 месяца назад
@@Mehwish_1236 aap ko farak pra?
@sadiaali8682
@sadiaali8682 2 месяца назад
@@Mehwish_1236 woh tau intermittent k khilaf hain
@abdullahkashifiqbal2189
@abdullahkashifiqbal2189 Месяц назад
Aoa ... Jen ko ulcer aur thyroid Hain wo Bhi yea same plan karay
@user-gh7wg1km1h
@user-gh7wg1km1h 2 месяца назад
Agar hm nashta skip kren to kya hm 10 bjy subah exercise kar sqty hen or lunch 12 ya 1 bjy kr sqty hen
@angellaanson5343
@angellaanson5343 2 месяца назад
Are you recommending herbal cosmetics night cream? They are using your vedio as a recommender 🤔
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