My daily calories & macros: 1600 calories 120g Protein Carbs & Fats vary My Instagram: stopcopyingmyus... Myfitnesspal Tutorial: • HOW TO USE MYFITNESSPAL Num’s Cakery RU-vid: / @numscakery
Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰
@@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊
Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.
Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤
that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !
Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good
MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.
I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday. I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast. My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.
A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕
Its very helpful very helpful you know i eat less then you guys eat in a day but the fault it i don’t have any activity I don’t have any proper timings of meals this is what I find out by watching you video and start aiming to bring something good out of me thank you and love you ❤
Anaya you are so amazing I learned alot from you and specaiily I started taking care of my skin and health after watching your vlogs lots of love ❤️❤️❤️❤️
Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more. PS. I want to know do we've to track uncooked and cooked both versions?
ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️
This is first video I watched and become your fan wht a motivational video as well very very informative..good work keep going.i will also try to count calories with ur tips
Anya firstly, You are doing great, I am following you since made the FB group.❤ I have a question that how can you calculate the macros from a packaged item. For example, you ate yogurt and just measured the calories with the help of a scale but how can we calculate the carbs, proteins, and fats for the measured yogurt from that overall mentioned ranges? Please answer it.
You are kind and helpful. You kindly always share your knowledge and experience with everyone to help us. And your weight loss journey is motivating. Starting watching you from your husbands channel. Same here I love chocolate and when I diet I still have alittle and have managed to loose weight. Thank u so much Anya xx
Oh My God what a transformation anya you r inspiration for ladies like us and also guide us after kids kaise lose karain ...jitna marzi kam kha lo weight still there
Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.
I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧
Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love
I'm so happy to see you on your own chanel with all girly things we all want from u. Ur a super girl MashAllah will follow all ur diet plans pls share everyday vlog
Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍
@@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.
@@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah
Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...
Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!
Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!
Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.
Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕
Awesome video and hats off to your transformation,❤️👍. Your content is indeed very helpful and productive. I would like to know do u keep a track of water intake during the day?
Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤
Wow Masha Allah very good way of diet.i learnt so much from u and ur husband. I also want to reduce weight by ur method. I m in Lahore but i want to meet you and want to learn from you all the tips and tricks.hopefully it will be happen when i will come to Islamabad insha'Allah.plz make more videos on this topic step by step as we learn more.Jzak Allah.
Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..
this was so informative. In the future , please include any shopping hauls , skincare, clothing, house related etc. Also since u like miosturisers and have many of them , tell us about the ones you have and why u like them.
You are making videos in so busy routine it’s Amazing you explained everything so good really help full lots of love 💕 stay blessed and keep making videos 😅
