Losing Weight But Not Inches | Weight Loss Vs. Fat Loss
If you are on a weight loss journey and you are losing inches but can’t lose weight I have some answers for you in this video. I will break down the difference between weight loss and fat loss or fat loss vs. water loss so you can have a better understanding about weight fluctuations during weight loss and why you are not losing weight or the scale is not moving.
#losinginchesbutnotweight #weightlossvsfatloss #weightloss
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IN THIS VIDEO:
0:00 - Into To Losing Inches But Not Weight
1:06 - Weight Loss Or Fat Loss Journey?
1:45 - Weight Loss Explained
2:41 - Number One Reason Why You Might Not See The Scale Move
3:33 - Why You Shouldn't Use the Scale Alone
5:00 - How To Make the Scale Move
5:33 - Why You Should Goal For Fat Loss
7:15 - Fittrack Dara Smart Scale
8:04 - Number one Weight Loss Tip
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• BENEFITS Of Weightlift...
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Michelle
5 авг 2024