He's an underrated genius, really. I tried half of my 1rm and added on 20-25 percent of that weight in bands additionally. Doing sets of three, coming up fast, and lowering more quickly than I would have without the bands, it really is a trial. Seven sets of that and you're pretty much done. Going to a regular bar without bands for a final 15 rep set, the weights and bar literally feel like they're being pulled up off my shoulders for the first 4 reps or so in the top 3rd of the movement. It's damn weird, but it works.
davidsirmons after training accommodating resistance for the deadlift for a few weeks, I was amazed at how my body was able to accelerate through the lift. It's remarkable what this style of training does
Hey, stumbled across this gem and Louie said he'll send the tapes of the sled jerking. Could you post that, I'll literally pay you money for those tapes lol.
