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Whether you’re in the early stages of a new relationship or have been married for years, getting on the same page with your partner can be a challenge-especially if you’re not sure where to begin.
Today on The Dhru Purohit Podcast, Dhru sits down with the cofounders of the Gottman Institute, Drs. John and Julie Gottman, to discuss the “Gottman Method.” Their award-winning evidence-based approach sets out to disarm conflict and increase intimacy, respect, and empathy for happy, lasting relationships.
Dr. John Gottman previously served as executive director of the Relationship Research Institute and is a professor emeritus of psychology at the University of Washington, where he founded the Love Lab. He is world-renowned for his work on marital stability and divorce prediction and has conducted forty years of groundbreaking research with thousands of couples. He is the author of numerous bestselling books, including The Seven Principles for Making Marriage Work, What Makes Love Last, Eight Dates, and more.
Dr. Julie Schwartz Gottman is president of the Gottman Institute and cofounder of Affective Software, Inc. A highly respected clinical psychologist, she was named Washington State Psychologist of the Year and received the 2021 Psychotherapy Networker Lifetime Achievement Award. She is the author and coauthor of many bestselling books, including Eight Dates, Ten Lessons to Transform Your Marriage, The Man’s Guide to Women, and And Baby Makes Three.
Drs. John and Julia Gottman have studied over 3,000 couples and through their research have found the secrets to successful partnerships. The Gottmans help give individuals the tools they need to listen and connect with their partner while providing a safe space for conversation and growth without criticism or contempt.
In this episode, Dhru opens up and shares his experience working with a Gottman-trained psychotherapist to make sure he and his wife could build a strong foundation to support, share, and navigate their merging lives.
In this episode, we dive into:
-The four horsemen of a relationship apocalypse
-The foundational things that healthy, successful relationships have
-How our past plays a role in how we relate to our partner
-The importance of turning toward your partner instead of away from them
-Bids of connection and how to turn toward your partner and become interdependent
-The impact of Covid-19 on relationships
-Practical tips for entering into a love prescription with your partner
-How to address conflict in a relationship when things aren’t going well
-The 5-to-1 positive-to-negative rule
-How to find a partner you can build a life with
-Drs. John and Julie Gottman’s favorite questions to ask your partner
Also mentioned in this episode:
-The Love Prescription: Seven Days to More Intimacy, Connection, and Joy:
www.amazon.com...
-Eight Dates: Essential Conversations for a Lifetime of Love:
www.amazon.com...
-52 Questions Before Marriage or Moving In Card Deck:
www.gottman.co...
-Gottman Card Decks - Free app:
apps.apple.com...
-Gottman Connect Relationship Tools:
gottmanconnect...
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Drs John and Julie Gottman.
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27 окт 2024
