Great meditation exercise to start the day for calm mind, healing and bringing more loving kindness into your life. Want to feel more grateful and postive? You can do this guided meditation at night time for peaceful sleep as well or as a meditation to start the week. This lesson is based on Ayurveda study, Feldenkrais, Qigong and many other meditation and movement practices. Strengthen the heart, lungs, and organs with circular movements with hands.
0;00 Brief introduction
1:09 Meditation
This practice is an excerpt from an online Patreon gathering. Patrons meet online month for an awareness practice and time to ask special requests for lessons, Q&A on the materials.
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See Morning Meditation #1 for another great way to begin your day:
• Meditation Exercise to...
or
Morning or Evening Meditation for Heart Vitality
• Morning or Evening Med...
and
Thanks for comments!
Annie Thoe
10 сен 2024
