Snack list here- www.ashleysayque.com/nutritio...
HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4
Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ www.ashleysayque.com/
⇢ my Jump Rope ⇢www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ / ashleysayque
⇢ Email ⇢ ashleysayque@gmail.com
⇢ Editing Graphics ⇢ www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - • Before and After Body ...
⇢ My Journey & Motivation - • My Weight Loss & Weigh...
⇢ Self Improvement & Glow up - • How I'm working to Rei...
⇢ Measurements & Body Changes - • Losing 32 pounds of fa...
⇢ Where I started - • Starting is the Hardes...
⇢ Being the Fat Friend - • BEING THE FAT FRIEND |...
⇢ Failing to lose weight - • Failing to lose weight...
⇢ Finally losing weight - • This Changed EVERYTHIN...
⇢ Powerlifting & Strength - • Stronger Than I Thought
⇢ The Best thing I've done - • Living & Working in Af...
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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum
⇢ Where do you live?
I'm an American living in London.
⇢ Video Editing
@ittostudios
28 май 2024
