Low Carb Diet: Fat or Fiction? Does it work? 

Very happy to hear this, thank you for sharing!

@@bk6010 The thing about keto is that it won't work if you only go half way, either by cheating or because you don't know what foods have carbs. If you try it, make sure you know the carb count of every food you eat. Best of luck!

You go carnivore the results get even better :)

@@nickjohnson811 You will have to stay keto though. As not ingesting carbs only covers the cause of diabetes type 2. The fat inside the muscle cells that cause insulin resistance itself (intramyocellular lipids) that interfere with opening the glucose transporter. If you do not ingest sugar, then insulin resistance won't matter. However, that is the actual cause. You are only treating symptoms right now.

@@BenediktLohmann Carbohydrates are not required to sustain human life. There are zero essential carbs. Cutting out carbs doesn't cover anything it eliminates an unnecessary toxin. Carbs/ sugars are converted into triglycerides and stored in fat cells. Insulin is a fat storage hormone.

@@mattp379 WRONG. "Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. Insulin is a hormone needed to allow sugar (glucose) to enter cells to produce energy." -Mayo Clinic FFS it takes a 5 second search. You were LITERALLY on the internet when you wrote that uninformed misinformation.

Richard Bernstein acquired type 1 diabetes (T1D) when he was about age 12 in about 1947. For 20 years, he followed the instructions prescribed by the American Diabetes Association, and he got a lot of serious health problems because of it. So, he used his engineering degree and a blood glucose meter to figure out how to stabilize his blood glucose. He reversed all but 3 health problems. Those 3 problems had gone on so long that they had caused permanent damage. Then, Bernstein became a medical doctor and specializes in treating T1D and type 2 diabetes. Dr. Bernstein is in his 80s and still practicing. For eats and adviizes his patients to eat only 30 grams of carbs per day. So, keto is good for type 1 diabetes, too.

drewbot78 well no, I’m on about my neighbours son who has type one and he has to have carbs but also be given insulin daily. And has to where a pump, I have watched this boy go hypo He cannot go into a ketogenic type diet as the ketones would kill him. And I know a lot of people who are type 2 who if following a low carb diet actually helps and can sustain it. So no it didn’t come from the internet it came from facts. Type 1 needs carbs but cannot produce insulin, you cannot cut it out it has to be weighed every carb every meal. Where did you get you info. A quick google search I bet

Your all stupid. I agree with the pancreas not making insulin on its own but you can’t cut out carbs on type 1 so STFU

And this boy next door with type one cannot go on Keto as ketones kill him and will send him into another coma. You throw the internet at me but I give you facts from real life when actually you all sound like a google search.

Lol

true that?

And tommorow you Will be craving 2times amount of today..day by day 😂

The fat you eat is the fat you wear

You mean sugar daddy

same here

@@tangocharlie9291 Thanks! 👍🏻

As long as you know that a keto diet increases mortality, then good on you.

Can u share more.about what u ate? I want to be off metformin too

@@healergodwinks7796 Dr. Neil Barnard has been curing diabetes for years. Getting people of metformin … and he CURES them. Does mask the disease by keeping sugars low, but cures it completely. Plus does it with a diet that doesn’t increase mortality. People who eat a Keto diet actually live reduce their life expectancy. There are no studies out there that show otherwise. Gary Taubes paid for a study to show a low carb diet was healthy but they found otherwise. What did Gary do? He trashed the study he paid for!

@C K I have been on a carb restricted diet for 18 months now and and it is not what the naysayers say it is. It can be if you do it wrong, but the biggest restriction in my diet is processed carbs. Stop eating processed foods and your carb intake will drop dramatically. So no flour products, and wheat and oatmeal no sugar and that includes soft drinks and juice, smoothies, cut out white rice and wash/rinse rice well before cooking, cut out ALL vegetable oils and margarine (olive oil is not a vegetable oil, it comes from a fruit whilst vegetable oils are actually seed oils and your body does not like them. If can't cut them all out long term at least restrict them dramatically. My consumption of fat and protein has only increased marginally and this is because I don't eat as much as I used to, but I eat when I am hungry, Processed Carbs (sugars) are .addictive and the more you eat the more you want. My weight has dropped and it was all fat and some water retention that is gone and the IBS I had a bit of is gone along with a reduction in skin irritation. You can loose weight faster by cutting back on the higher carb veg and replacing them with more and more green leafy veg. Reduce the high carb and high sugar fruits and eat more berries. Once you are at your target weight you can eat more carbs, just not the processed ones. The key to any diet is to get a good range of needed fats, mineral vitamins from real food. Vegan, vego or omnivore it doesn't matter as much as getting the whole range. It is harder as a Veg to get the saturated fats you need, but not impossible.

God bless you and bless keto. Stay in control as much as you can.

What do you think about keto adabtation.I've been on the keto diet for 3 months and still low nergy.How long does it take to adapt to Keto?Please help me.

⚃ nice to hear. Remember though resistance exercise is very important.

You are not the only one! Love low carb diet! ❤️

Yay Becky!

Daaaamn..... Awesome

I'd check your liver and kidney numbers

Awesome....thanka foe posting

To lose weight most people do not need to be on 20 grams or less a day. Many will get great responses from less than 100 grams per day. The real key to the weight loss is not the total daily amount but how much you are eating every meal. So if most people can stay below 10% carbohydrates per meal they will get spectacular results.

What are you eating as it low carb? Any particular vegetables or any grains at all?

Did you find you could stick with it long-term Carole? I found that really difficult and couldn't keep it up, making one meal for myself and something else for the family, no low carb options on daytrips, not wanting to offend hosts by rejecting their cooking, few options in restaurants, feeling sick of salad and fish or salad and steak or just plain salad... Long-term I struggled with it but it definitely did work in terms of rapid weight loss and improved energy levels, fewer hunger pangs. My daughter likes to bake and cook fancy recipes and my husband eats bread daily. On my own it would have been easier.

There's a link between carbs and arthritis

Congrats!!! Happy for you. 😀

@Marhana Ghazali it gets easy after a while. Once your body gets good at running on fat you feel great. It takes a couple months. Get plenty of salt and other electrolytes. Life changing.

@@imanebarakat5567 That's candida and a leaky gut.

All these people are claiming weight loss after following keto that means there must be something in the theory.after loosing weight and being insulin sensitive we may add some small portions of healthy carbohydrates but never refined sugar or starch.

Omar Carrington for how long?

Lost 120lbs and counting . Good on you brother! Keep it up!

Ryan Lamoreaux wow

losing wieght is biologically unhealthy. Just stop eating pizza and ice cream. (simple sugar and fat together).

And you will get atherosclerosis.

Tell people you are on a high veg diet with some meat. I once told a doctor I was on a high fat diet and she was concerned for my health. I explained to her it meant a diet that was almost 90% green vegetables and 10% eggs, fish, beef and nuts and her response was oh that sounds healthy. I have green vegetables 2/3 times a day.

@@bighands69 Proves that words matter.

I felt these words in my bones. I'm on this journey right now.... lost 18lbs since July 28th. Do you have Instagram?

@@bighands69 The diet you describe sounds like high carb, low fat, low protein. There's no way that is high fat if you're getting most of your nutrients from vegetables. High fat diets comprise of 50-70% fat, 20% protein and 10% carbs.

@@judylloyd7901 Not high carb. For every 100 grams of lattice there is only 3 grams of carbohydrates. So you could eat 100 grams of Lettuce and 40 grams of meat in a single meal and the fat and protein would be dominant for that meal. You could have a ratio of 10 to 1 of green veg to meat and the majority of calories would come from the meat. A 100 gram steak would have 25g protein and 20g of fat. vegetables

Wow..congrat...in this almost 3 weeks i do low carb diet ..i lost almost 5 kg...and my gout cured..this diet is amazing

Good job, Charles! I'm down 105.

@@jimmifx3183 I wish you will continue to do lose more kgs, but you probably lost water weight, cutting of carbs makes you throw excess water first. GL.

@Bill Miller do you do this after you've achieved your ideal weight? Cause I like it for losing weight to 😊

@Bill Miller thanks a lot .. I've got those issues too... This gives me confidence.. thanks again Ben 😊

you go girl

that's terrific, well done & congrats!

Truth! We have been lied to for over 60 years.

Did you eat the same amount of calories during the 6 months or did it change?

Cyberpunk I cut all carbs and stopped eating after 7pm. My calories per day were the same or more due to eating mostly meat and cheese.

Mine too I lost a total of 100 pounds in 57 years young I love fasting after 14 hours of fasting your body starts to burn stored FAT and it's like a turbo charger of energy and it's free I love it

i love eggrolls and that crisspy wrap so can i eat it if i go on kito??? it maybe a silly question but im kinda addicted and as u were fat then u must know the struggle

I've heard though, in the long run; problems will eventually catch up. So, you might feel on top of the world now. But, in your later life... The WFPB lifestyle is ultimately the best. It's also what God intended for us in the beginning. As long as people do it right of course.

@@classyminds7483 no, you can't have those wraps. You can have the inside stuffing. Im a huge carb a day sugar addict, I did keto in 2019 and lost 18lbs. Unfortunately I allowed myself to get off the wagon in 2020 and gained a lot back. Trying again in 2021. If you want to try keto, ease yourself into it. Allow maybe half of the carbs you'd normally eat, definitely cut out sugary sweet drinks and stick to water. Check out keto youtubers. Dr. Ken Berry Dr. Eric Berg Dr. Jason Fung

@@texastea5686 thank u so much 🤗💪✌

Why are you not doing full keto?

@@jorgevaladez9692 because full keto is moronic

@@shil6580 well I’ve known people with high glucose, high markers in their liver, doing keto and getting normal readings after a year doing keto.

@@shil6580 dude every person has circumstances. If you have diabetes, high LDL type B cholesterol, high trigliceride etc, you better off sticking to keto until your condition is improved. Else, you can do low carb or even medium carb if you do more high-intensity sport. Everyone is different

@@shil6580 what people don't realise is that when you cut carbs you lose glycogen and water, not really fat, fat loss comes later, and if not careful, muscle mass will be lost as well, that's when the rebound comes, i also lost 45 kilos without removibg or lowering carbs, caloric deficit is the key, people need to accept that

all the hype is based on making profit by getting gullible fools to buy the latest product.

They told us to eat carbs because farmers/grain producers needed to earn a living - until the population became diabetic and started costing too much. It's all a money matter, never health and well-being matter.

Because if you look around, you will notice the current advice does not work. Eat less move more, high carb, low salt and plenty of seed oils is why obesity and diabetes are epidemic.

The man made a mistake learned from it and was man enough to own it when he did not need to and is now working hard to fix it

@@johansen8700 Marketing for carbs is everywhere. TV, magazines and even how grocery stores are set up puts processed carbs in clear view of shoppers. Ever here the slogan "breakfast is the most important meal of the day"? It was coined by cereal manufacturers to increase sales.

Yay!

Awesome!

Imma need that workout routine that's insane progress

@@cbx0lastname81 just a keto diet, I actually worked out minimally

I have the opposite effect, I did keto with fasting and developed heart problems. Can you give some feedback

Eggs are cheap also!

They use a cheat code with grains. Fortification with folate, B12, etc. A grain-emphasized diet was guaranteed to lead to malnourishment in the past, such as folic acid deficiency leading to babies with neural tube defect. It is still is, those stuck with white rice might lack vitamin A. So they tried to GMO a cheat code and make golden rice. Celluose-based is the real healthy part of kingdom Plantae but it's also less tasty and more expensive than cheap cereal.

The fact that low-carb diet are deeply retarded from its roots doesnt help either

If I went to hospital and ate their high carb food I'd go blind in one week.

Dustin Wyatt I know. Now I don’t think about eating every couple hours.

Same here!

Pagrator Terso same here, if I eat icecream or cookies that are not homemade (keto, with little stevia and coconut and almond flour) the sugar makes them really disgusting. Funny how one can change tastes.✌✌✌

Same here I rarely have anything high in sugar anymore. Just not appealing anymore.

Even vegetables taste sweet to me now. It's a very good side effect of keto

lol! You should thank whoever left no-carb food items at your grave

Janos Poleretzky I came back from the dead as well.

😂😂😂 Good One 👍

wait a minute

Two types of keto

Lmao no it’s a diet

@@taylormiller7014 Not for me, it the way I have been eating for over a year. Really enjoy the benefits, I just don't eat carbs and stay away from sugar, It's my lifestyle

Totally agree, I've switched to a Keto lifestyle now for about 3-4 years now. At this point I don't see changing much. But as I get older I will probably have to tweak a few things a bit.

@@taylormiller7014 no it's a political movement /s

@@lechenaultia5863 Mostly a huge myth. The only cases they really saw of that was with people who already had existing kidney issues.

Same, my husband's farmer grandfather turns 104 next month and still lives independently in his own home. He spent his life consuming things like butter, eggs, milk, and bacon.

great comment

Me too! Had my miracle baby with it as well 💕

How many daily net carbs are you allowed in order to stay in the keto zone?

Andrea R awww how long u tried for baby?? Soooo happy for uu!

@@nhassanhassan5517 I was told I couldnt have children when I was 20. 10 years later by accident I had my son. I went through life thinking id never be a mother. Now here I am! I lost 80lbs on keto, and it kick started my ovulation without me being aware!

@@debbiechang5781 Everyone is different. Some people can only have roughly 20 net carbs. Others can consume higher. But the typical slandered is 20 net carbs and lower.

It's not at all. It has to do with what your body needs, not what "scientists" TELL you you need. I get along perfectly well with NO greens, mostly protein and a a lot of animal fat. I have lived in this body for seventy years now and NO doctor or nutritionist can tell me how to treat it: it KNOWS, so I just listen to what it's telling me.

@@SenhorTudo That's great. I crave veggies and raw onions and garlic. Gluten caused a severe asthma attack that put me in the ER with anaphylaxis. A restaurant told me my dish was gluten free. It was not. I barely tasted it and immediately my airway swelled. I haven't been back and have to make all meals at home, except for some Mexican food. I haven't eaten gluten in 14 years. Haven't had milk in longer, as it causes severe gut pain. Don't know why I have food allergies, but I was exposed to toxins while in the military.

@@twentyfourinvest I eat onions and garlic with no problems: my wife prepares all our meals, so I eat whatever meat dish she puts in front of me. She adds extra fat to my plate and I normally add a good helping of her home-made hot chilli sauce (dilates the blood vessels, thus obviating the need for blood thinners and helps to keep them clean) and some mustard. Tomatoes are also okay, but I eat them mostly cooked into the food, with a small salad, comprising lettuce, raw onion, tomato and cucumber, about six times a month. Otherwise, no other veg, no fruit and definitely no carbs of any kind. My body handles eggs, sea food, fish and poultry and we eat beef and chicken hearts, tongue and liver every week. My wife recovered completely from crippling arthritis when I suggested she dump plant oils and margarine and replace them with butter and animal fats. Keep going: you are listening to your body, and as you have discovered, it knows EXACTLY what you need!

@@SenhorTudo That sounds really good and very close to my diet. I like cooked tomatoes and good fats too, like coconut oil. I should eat more organ meats. My grandmother used to make chicken hearts and liver and I enjoyed those. I don't eat any sugar or desserts and very little fruit. I do like lemon water. I like a few nuts, not too much. Love black coffee. My vices are Vodka about twice a week, and I use cannabis daily, which really helps with my auto immune thyroid pain. I use no tobacco and no prescriptions, except for Armour Thyroid. Thank you for sharing and for your encouragement.

@@twentyfourinvest My wife uses coconut oil, but it gives me a massive asthma attack, so I steer clear of it. I use no nuts,no coffee an about five litres of red wine per year. I've smoked since I was 14, tried cannabis oil (a few different brands), but it makes me too dizzy, so I stopped trying to utilise it for back pain. Organ meats are essential to maintain a balanced nutrition if you want to avoid taking supplements.

the hardest part is figuring out what to make. so used to making stuff with carbs and sugar :+

Wow that's insane congrats ,for me i was always being frustrated because even though i'm on a calorie deficit i'm gaining weight or im not losing at all ,after some reasearch i know that its because my diet was all based on carbs and refined carbs 70%+ So im gonna switch to low carbs now hopping to see better result

@@phillipsmom6252 So far so good. But I suppose everyone's body is different and will react differently. To each their own!

You didn’t lose weight because of ‘kept” you lost weight because you cut calories without knowing it....

I’ve lost around 50 pounds too but on a high carb low fat diet I think it’s different from person to person I was 140 pounds but now I’m a normal weight ( 90 pounds)

I agree, had a similar journey. Started out with strict keto, then gradually went up slightly in carbohydrates (with veggies, not garbage.) Weight dropped in the beginning, then a plateau for 2 years. So easy to manage. No more acid reflux, no more inflammation, better sleep, better energy level throughout the day. Occasionally eat a bit of hummus or beans, but don't cheat big because I don't feel the need to. Suits me fine and going to LC/HF with 5x wk exercise made me feel great. Don't plan to change it. Don't even look twice at sugary treats- plenty of keto options to satiate the sweet tooth.

Yes absolutely agree with everything you both say. Almost identical situation here. But no more. Keto is a way of life not a diet! Everyone should eat Keto. Sorry I’m very biased lol

I agree... but those of us who are carb addicts really need to be careful. But I totally agree, if you completely never allow yourself a treat, a trauma or an event can happen where you'll just think "i just don't care im gonna eat whatever" and that mindset can go from one cheat snack to a 1 month binge. For me, I have to be really strong. Im trying keto/low carb again this year. 2021 and hope to do better than I did in 2019 when I first started it. Im Hispanic who loves her flour tortillas, rice and beans. The other day I took a quarter piece of tortilla and a spoonful of rice and beans and that calmed my craving. Id like to lose 15 lbs, hope I can make it stick this time around. But yeah, if you fall off the again for one day, just fast the next day and reboot the following day. Falling off doesn't mean you can't ever get back on.

@@texastea5686 I hear you! I love tortillas also, and I try to remind myself and think 'big picture' about my health when I get cravings. I think of my former 225 Triglyceride level, and I'm snapped back to reality (which results in being more steadfast.) I think about the impact of my making poor "small" choices and how those can add up, little by little, over a year. It boils down to making new habits, which honestly took me a long time to change. (Good read: Atomic Habits.) Over time, the new habits took over, and once the grip of tasty carbs and sugar left my body, it got easier. Make no mistake, it's a constant state of awareness, but does get easier over time. Just set your goals and play whatever mental games work for you to eat smarter. Not easy, but doable! Best of luck Texas, Tea!

@@karenrussell5509 One size does not suit all. I'm so annoyed & frustrated that I'm not seeing any of the benefits folk talk about. Have done IF for over 20 years, that suits me well. But on strict keto with daily exercise I'm bloody miserable. Keep hoping it will change. May have to up carbs from 15-20g to 30-40g see if there's an improvement. By upping it I mean with more veg. Wishing you well.

Is peanuts multigrain bread protein considered low carb

have you read any of the meta analyses or longitudinal studies? they show that low carb diets increase the risks of all cause mortality

Exactly! The proof is in the pudding 👍

Tell us what meds, idiot.

@@1134gh meta analysisses of epdimilogical studies aren't evidence.

@@1134gh carbs have nothing to do with it. It is high fiber. What is the difference between white bread and a bag of Cheetos? Not much. Both are processed foods that will get you fat and spike your blood sugar levels.

Whats a good low sodium Bone Broth

you arent fasting , a fast is 24h UP 18 h is just restricting time nothing more

@@damiandamiano3651 It’s called intermittent fasting.

@@healergodwinks7796 You need sodium. Especially on a low carb diet. Salt isn't the boogey man we thought it was.

Hi. Are you still doing keto? Jan 2021

@@texastea5686 yes I am and going on another fast starting tomorrow

If you don't mind me asking what kind of gut problems were you having?

@@dannymanny2828 well suffered from IBS, inflation of digestive system in general and food intolerance

Did you loose 10 kg in a month of omad keto? Or water fast? Im on omad keto.

You can so. Just eat the meat, plain with some butter. All restaurants have little butter pats.

@Jane lane Not to mention the sugar industry. Hospital meals are just like u saw here. If u get avegie serving at all, it's just a garnish...you'd have to order 8-12 servingsto get 1/2 a plate of vegies.

@Jane lane bollocks

The dietitian is a moron.

Jane lane that’s a myth, don’t believe the propaganda. They’re all lies to get rid of actual natural human nutrition. And it’s sponsored by big pharma and the grain industry and the one world government drones. It’s all tied together.

Jane lane actually animal food is good so STFU already

I started last week, hopefully it will gain speed.

Have no idea when 17th of June is in relation to this comment

I certainly think carb cycling occasionally is massively beneficial for keto practitioners.

@Liz P. Are you stupid? What do you think is stored easier as FAT. FAT or carbs? Carbs have to through the process of de novo lipogenisis.

Liz P. I have never seen someone so wrong about everything than you.

@Liz P. please show me a study where calories and protein are equated in a low carb/high fat diet vs a high carb/low fat group and the low fat group lose more fat. There are none. Please go and read academic papers on this issue. Tell me if carbs store as fat why are tonnes of people who eat carbs lean as anything? What do you do on a keto diet when your weight loss stalls? You can't just cut out carbs because you're already not consuming them. Did you know protein has a large insulinomic effect as well? Also by your logic, if carbs make you fat then wouldn't you eventually die on keto if you did it the rest of your life as you'd just continually lose weight? Here's a hint, calories matter and carbs don't make you fat. Unless you're telling me you could eat 10,000 calories a day of fat and not get fat?

😂😂😂

Nothing will make you crave them more than having had them a few hours earlier.

Yes, a nutritionist telling us to never take their advice. What a joke.

@@steelbill1834 BC Nutritionists learned everything in school that was OUTDATED... so they don't believe this . They're stuck.. not open minded. A GOod Nutritionist/dietitian will be up to new knowledge.

Julia L no...they need to break their indoctrination.

@Hammers God bless you. Good luck.

Same here! In fact, eve4r since I was older than 10, I was heavier than I am now. When pregnant, I ate the SAD and ended up weighing more than 200 pounds !?!?! Now I'm 134.5 pounds at age 63. Keto works !!!

Sounds like magic

That's not a healthy rate of fat loss

Some people can't do that. Their body just won't accept high amount of carbs...

I dont agree with you. I eat lots of carbs and my sugar level gets way up.

What works for you may not work for someone else. Just like explained in the video, carbs are a lot like dairy in the sense that some people process them well, and some don’t. This makes sense if you think that most sources of carbs are processed foods or grains that did not exist in the wild before domestication by early farmers, meaning that some cultures didn’t really have access to these until later in our evolutionary path. That explains why dairy, gluten and carbs are a problem for some people more than others. Then again, not everyone needs to follow the same diet to be healthy, but trying a low carb diet should be encouraged for anyone who suffers from obesity, diabetes, ibm, etc. Speaking for myself, I have struggled with digestive problems my entire life and have been overweight for the past 10 years, but recently lost 25kg through intermitent fasting and low carb diet, my digestive problems disappeared and I feel so much better in general

yeah... except that's not entirely true.

Not for me. I have insulin restistance.

Hershey's recommends six servings of chocolate a day.

renge9909 lmao indeed

Adan Rayner yup! We are lied so bad..😩😩😩😩😩 its never too late

I once googled, "is everything a lie".. turns out it is.

This is the world we live in remember it's all in the interest of money..

In what time span?

Long term Keto is disaster for kidney, gal, and liver.

Zhichao Hong Who said anything about Ketosis? I eat a high PROTEIN, low carb diet, lost 50 pounds in 6 to 9 months and have kept it off without exercise for almost 2 years. Drastically reduce carbs and lose the weight and feel great.

I always laughed when doctors told me I'm going to have a heart attack on low carb because of all the eggs and meat. But it's sugar that caused high cholesterol not fat or protein. You don't eat a drumstick and it goes straight to your heart. That's a myth. It's the sugar that turns to fat that goes to your heart! And it's plaque that makes it worse and some say bacterias.

@@MsLemon42 nothing healthy about carbs bro. fats for the win!

Update?

@@texastea5686 My HDL remains UP and the bad stuff remains DOWN.

@@bme7491 Hello, can you share your program with keto diet?

@@alphardestur5784 If you mean what I eat? Pretty simple: Meats and fish, lots of cruciferous vegetables (broccoli, cauliflower), dark green leafy salads, avocados, hard cheeses, nuts. I eat 2-3 eggs per day for breakfast. Heavy cream in my coffee. I don't do intermittent fasting.

@@bme7491 Do you still eat white rice?

How much low? 20 grams 50 grams 100 grams of carbs?

@@saharnouri8110 , I don't know, I never counted. I just didn't eat any rice, pasta, bread, sugar, corn, potatoes, milk, cereal, etc. Instaed ate meat, eggs, vegatables, cream, butter, nuts seeds, organ meat, lots of good salt.... Learnt how to fast. Lost weight gradually and comfortably. I learned from DR Eric bergs RU-vid channel. God bless you in your health journey.

@@clinton118 thank you my friend. I'm prediabetic. My doctor told me to go low carb to reverse it and not to get diabetes. I went keto and mz gut played crazy. Now I'm on 100 grams carb. Exercise is in this case is very difficult because my body is not on keto to use fat as fuel and has also not enough carbs to use it as fuel. I only can do sports which uses the body itself as weight. Like dancing zoomba. But gym muscle training is impossible. That why I asked. I eat still 50% fat 20% carbs and 30 % protein.

@@saharnouri8110 I do understand, there is a period of adapting that can be troublsome, Making changes gradually is ok. Just keep going, keep getting healthier.

Clint - good advice, thanks for posting this.

you're starving yourself of nutrients.

I never thought about it, till now 🤔😒

Veggies are definitely processed. Pesticides. GMO. Etc etc.

David Vulich organic or grow your own genius

OMG Robert you are so right, I never though about it like that. Oh the lies we have been told

Because pyramid food was made from Department of Agriculture US not from Health board. This department is heavily lobby by grain associate like wheat and corn in US. Thats why High Fructose Corn Syrup which literally sugar poison that spike insulin are available in almost all processed food in US. Not to mention heavy subsidy for farmer to grow corn and wheat not rear cow or lamb or sheep. Not to mention the GMO seeds that only can be used once from Monsanto. A corrupt company. High fructose corn syrup is too sweet and causing insulin sensitivity in the long term. Avoid it at all cost.

Damn that is some pretty bad advice.

haha I remember as a teen I would routinely have 4 slices of wonderbread toast with cheez whiz.. lol

Registered dietician told me to eat low fat foods and drink diet soda containing aspartame when I was pregnant in 1986. Baby brains need quality fats in mom's diet and aspartame is a dangerous neurotoxin. So much for my faith in consensus "nutritional science."

The field of dietetics has completely changed, so have the guidelines. I am a new-grad dietitian and that food recommendation seems crazy to me. A lot of dietitians now don't try and put a lot of focus on having x amount of servings of x food group every day. There are things that can be worrying to us such as high levels of salt and alcohol but in general, we now like to promote a variety of foods that works for the individual.

Were you eating grains or fruit with it low carb? Thanks

@@Jb-ky1ri - generally speaking, people on low carb do not eat grains, and, if they eat fruit, it’s typically berries or something lower in carbs.

That's amazing! May I know how many grams of carbs, protein and fat do you consume daily?

At its minimum, it may go as low as 10g per day, and on a "feast" day, it might go up to 50-60 grams. @@yuvaryugam3434

@@quantummath and how many g proteins and fats do you consume per day ,as I will be a newbie starting this diet 22 age and 120kg weight and i have realized that I will not enjoy thus sustain an extremely low carb keto diet so have decided to start low carb thus starting with 70-80g carbs , 90 - 100g protein and 90-95g fat ( may bump upto 100-110 g too) depending on what i am eating that day , per day keeping them in my caloric requirements , what do you suggest , is it good to start with it

@@quantummath please answer kainat Ijaz question pls give us your diet and workout plan

@@erikf7560 Sure, check out the following comment.

this is realy a great video. but if you dont mind i have a keto diet program. i can show you one that has really helped people burn fat fast

Me too.

Agreed.

Wow ❤️ thank you.

Uh, if you snacked a lot in between then how in hell was your carb intake LOW? And drinking Coca-Cola? You make no sense at all. 😮

@@JolieUTU I’m trying to say that I wasn’t into really sweet things like cupcakes and other pastries. Chocolate bars, candy etc…. I only drank a Coke a day. And that was about it as far as carbs. Snacks were mostly fruits and nuts. I say it’s mostly low-carb because most of the people I’m around with pack on the rice the bread and the sweets with every meal. I never did that. I loaded up on meat and green veggies.

I do supplement B12 but if you eat beef, pork ,chicken etc and you don't raise the animals yourself and slaughter them yourself then you are eating the same B12 as the farm feed is supplemented , and there isn't any studies that I can find on weather or not wild caught animals are deficient or not because cobalamin can last in the body for as long as 3 years and hunters rarely take down old animals... I'm not trying to control what people do but when I hear someone giving questionable dietary advice I have to say something

babz anderson baby it’s me I love you

About36GREEKS hi Greek man I

Paleo is actually what we should be eating and will see the most benefits and sustainability. 75% meat, 20% fruits and 5% veggies. Meat is food, fruits are supplements, and plants are medicine.

@@josemama1 too much protein, which causes inflammation, higher healthy fats wiith less protein much more natural for our bodies to process, no inflammation

Lost 30 lbs in three months. Carbs are not as tasty as protein and fat anyway. Don't miss them at all!

Yes, what isn't mentioned enough is that carbs taste bad compared to meat and butter. And protein is so damn satiating. A large steak or a large piece of chicken and there is no need for more. When I tried losing weight before I would decrease everything and feel hungry all the time. Now, I often skip breakfast when I ate too much meat the previous dinner because I just don't feel hungry. I realised I lived all my life in protein deficiency.

U only eat meat i have heard those can cause some kinda healthy issues with liver or cancers is tht true?? I m low carb trying to lower it but currrenty on 128 grams

@@aena5995 I eat meat, vegetables and some carbs occasionally. Too much protein is bad. So for me I only eat 8oz of meat everyday. i love porkchop. Like what I said, I fast so it is easier for me to eat less food. I don't overworked my body from eating.

@@aena5995 Visit Dr. Berg videos on keto diet for advices, it will help

LOL. I can’t even remember the last time I ate cereal.

@@SD-ir1vf 2013 for me.

@@SD-ir1vf I found a company MagicSpoon. Your welcome. It's made out of milk protien and it's keto friendly. You're basically eating a protien shake in ceral form. I've already bought some

You idiot don’t say that cereal is the only carb. What about oatmeal, berries, or sweet potatoes? They are way more nutritious and filling than fats. Fats are the least filling macro.

@@thebanj0271 berries are allowed in low carb diets, and no carbs no more filling than fat lmaoo

Not *maybe* but *definitely* they are on to something.

Is that the same thing as lard? Because working class British people cooked a lot of their food in that a generation ago. They were mostly very slim.

@@thedativecase9733 Yes

Me too, we used the lard for cooking. We had bacon, fatty meats, a lot of eggs and a lot of eatable vegetation(herbs). I was always skinny and worked a lot

Refined carb/High sugar diets tend to make people fat. It also seems mixing a lot of fat/protein with sugar also makes you fat. The only good carbs are carbs found in high-fiber vegetables. So, through research and the process of elimination, a high-fat, low-carb, moderate-protein diet seems to be about right for health.

Have u ever had cheat days? Like heavy carbs. Doughnuts, pizza and stuff

Spot on ❤️

Good for you Don!

Can I ask how many carbs u had a day bcoz I want to do low carb but not keto . Did u do low carb or keto oils

@@786lostcase some people are happy staying under 100 carbs a day other under 50 is considered low carb- under 20 for hard core keto or to kick start ketosis ..ease into it was easiest for me i tried the meals and adjusted what i was eating until i got a formula and level of low carb that worked for me . Iportant to like what you are eating and be satiated by the meals... and exercise at a comfortable level.

Thanks for sharing :)

How much gr fat you should eat on keto, is there a limit?

@@serimanulusoy6261 if you want to lose weight you should still watch calories on keto, but pretty much you can eat as much fat. What happens is that eating a fatty rich meal will make you feel full for hours, so some people on keto generally only eat one meal a day, 2 if they are hungry. If you want more info, RU-vid the following people: Dr. Ken Berry Dr. Jason Fung Dr. Eric Berg Keto Connect (they're a couple who live a strict keto lifestyle)

Well we'll see. I hope you can stick to that diet for the rest of your life. I have big doubts. But wishing you the best.

@Mihai Balint people still looks pretty bloated on carb diet almost on a starving diet (lack of proteins, pretty cheap diet, calories from cheap sugar and wheat).

Linda Easley I agree! I gain weight on processed foods and lose weight when I eat clean.

Vegetables over fruits any day.

easiest way to cut carbs is to avoid them altogether ;d

Some berries and cherries? Are lower carb....just Not in the astounding amounts I ate all thru summer lol

I agree. Im starting keto today and its so linited im scared I'll fail. Im pretty small still i need to lose about 15 pounds. I lost it before by cutting out bread, pasta, and refined sugars. I still ate fruit and id choose between rice or a potato each day. I felt amazing.

I know, right. Dr. Atkins would not have agreed with Dr. Jason Fung that there are actually “good” carbs (unrefined carbs). Dr. Atkins believed a carb is a carb, all are bad & must be avoided or at least minimized in our diet in order to lose weight. Dr. Atkins kept everything simple in his eating plan. Hard core low carb was 20g or less, while 30-40g was low enough for consistent weight loss. He was the best!❤

Lost 38Kg's in 6 months eating non-refined, non-processed carbohydrates at all three meals. Including 2 fruits a day. Carbs aren't the issue, its processed food and sugar.

@@DLeRoux Carbs=sugar

@@DLeRoux if you are insulin resistant, carbs are a problem and should be eliminated. you dont speak for everyone based on your own experience.

Shocking!!!!...my guess no soda, cup cakes or cereal ads ran during its airing.

Its on the national broadcaster in Australia, no advertising on this channel.

of course you lost weight. when you fast you consume less calories

all facts

It's not the low carbs that made you lose fat, but the low caloric intake of your diet

@@moonknightish What most people fail to understand about weight loss is that carbohydrates are - generally - almost instantly broken down into monosaccharides. When you consume proteins and fats, your body has to engage in processes that turn these macronutrients into energy, whereas carbs [sugar] don't require the body to do much work in order to turn it into energy; it's just available to use almost immediately. The difference between using proteins and fats as energy, and carbs is that when your body gets an influx of sugar, it turns to insulin production, which - by its very function - shuts off your body's ability to use fats as energy. So this simple cycle of continuously gorging yourself on carbs only serves to stop your body using its excess fat stores as energy, instead using the immediately available sugar and keeping people hungry, and in turn, keeping them buying sugary foods so companies keep making profits off of our poor health and misery.

@@rosscoe8674 do u think sprinters can perform just as well as on a keto diet as on a high carb diet?

Amen Adelaide... and GOOD!! Fu** them!!

@Atlantic Pacific lean meat(mostly white meat) and fibre rich veggies goes well for muscle buidling and weight loss

Pharma will broadcast a huge effort against the truth

@@ar.5230 but so does soy, beans and lentils

@@FABIOof119 why should it be healthy drinking breast milk of a different species even if you are an Adult?

nah, meat is good and vegans are stupid

Spot on

No, she is wrong on most she says in the whole video and her recommendations are bad overall. Don't do as she says.

​@@AlJay0032 well, then you clearly did not get what my comment is about.

@@marekmatuska6302 Your comment is short but has multiple factual errors. Amazing. Is that intentional misleading?

Yup

it's still good, the people who ate keto didn't die so it's not experimental anymore.

Dr Atkins told us in the early 1970's.

yeah grocery shopping you really have to read every single label before buying it, i hated it but not ive seen the benefits i dont mind it at all.

@@captrodgers4273 Eat only natural foods and you'll never have to read a food label again. My grocery bill has actually decreased since going low-carb.

Frozen minced beef + butter isn't too expensive and is very easy to stock.