The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes 

I've been waiting for a discount for inside tracker, much obliged!

I followed Dr Ekberg after getting into Dr Sinclair and it has worked great for me... ... Unfortunately, my daughter followed along and it didn't work for her. How do you find a doctor versed in this logic? For me, I couldn't find one... They all told me I wouldn't likely get off my bp meds... Now I'm med free and lower bp than when I was 20. So, how do you find resources when most medical doctors tend to check critical thinking at the door?

Xx x, X zc🤣🤣🤣🤣❤️

@@joeatwork77 ll Xi the i

Yay!! So GLAD you invited Dr Ekberg onto your show!! He helped save my life. I ran upon one of his videos in 2020. Turned my life around. 🥰👍🏾

Very wise

Keep on keeping on. ❤️❤️❤️❤️❤️❤️❤️❤️❤️

Wow 93 and on the computer 💻! That’s awesome!

If you are not taking medication that is recommended for a health reason, be sure you are monitoring your health by being aware of your lab values.

In jainism, monks don't take allopathic medicine at all

Thanks doc for your generous information, it’s really changed my approach to my health lifestyles. Appreciate it!

Som alltid så förklarar du det hela på ett lättförståelig sätt. Glad att ja fann din YT-kanal för ett halvår sen. Efter alla besök på vårdcentraler och sjukhus, läkarbesök å olika biopsier och blodprov. Under ca 15 års tid så har alla prover visat ok, men kroppen har kännts helt förstörd. Var riktigt nära att ta mitt liv pågrund utav att allt kändes så hopplöst. Men mina barn räddade mig, och med en sista ansträngning så letade jag efter svar på internet, å där fann jag Ekberg som förklarade vad jag led utav. Så kör typ keto nu, 20/4 h matfönster. Promenerar regelbundet. Reflekterar över måendet(stressen), och tar sömnen på större allvar. Mår mycket bättre nu efter ca 6 månader. Ca 40kg lättare men det är bara en positiv sidoeffekt. Min framtidssyn har gått från att jag vill dö till att det ska bli spännande å få leva ett tag till. Tack för allt du gjort och gör. Å ja sprider din kunskap så gott ja kan, å säger till alla att de ska kolla upp dig på YT. Tack igen. Mvh. Johan.

You're the Man, Dr. Ekberg! Love this Interview!!

Love love loveeee❤

Loads of thanks! Always you rock with appropriate informations

Thanks for being here!

@@lewishowes pip qq

I always take care of my body when I work really truly but on my days off give my body to really relax and rested that is why I ‘m healthy not sickly looking good slim and trim and I dont worry 🇸🇽🇺🇸

Yes you got that right

Working on a job & Exercising the body ain’t the same The combination of eating a balanced diet as medicines - working out & drinking good water to flush out the system. Is the keys to longevity for everybody Focusing & Discipline are both necessary for success I do my research on everything I eat as for its benefits & downsides😊

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I have given up religion but kept on exercising. My metabolic panels have remained the same. I’m 74.

Lol

@@michaelmelamed9103 religious as in “ always doing my workouts without missing one”. Nothing to do with religion.

Congratulations on doing what mainstream doctors consider impossible: reversing T2!

That's awesome. Great job.

Indians and South border people eat corn daily. They live long too.

@@petsnaturetv1690 Corn in its natural state is not bad; but once they become tamales, tortillas, atole...you guess the picture. Just travel south and observe the waistlines and the explosion of DM type2 in kids.

Which meds?

🙌

How do you do it?

Bless the Lord

I believe, you will reach the 300th age….are you excited?

That’s awesome!😍😍

❤❤❤❤🎉🎉🎉🎉

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Educate me please. What are you eating?

@@colindant3410 I eat grass finished beef, mainly 80/20 hamburger and ribeye , pasture, raised eggs, Raw dairy.. I only drink organic coffee and water

Heathens

@@carnicavegirl7214May I have some examples of raw dairy please? Thanks

What a pity.. I listen to them while cooking, shopping, walking, cycling.. and learnt a lot! Thank you Lewis!! (And love Dr Ekberg too of course!)

You can always listen to them on the podcast :)

If it's a subject I'm interested in, I'll listen while I cook or do housework. I just move my laptop from room to room. 😆

Dr. Ekburg was the fellows that helped change my life around. An awesome teacher.

@@laurajackson6860 hahaha sammmee!

Congratulations!

Congratulations. I wish you the best.

What kind cancer and what's helping you? I'm happy to hear your doing ok

Prostate

How drastic and advance is the prostate cancer? Did you do anything specific and what type of food did you concentrate on ? God Bless....

Spot on, man. Dr. Ekberg is brilliant!

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Yes, I thought the same! Dr.Ekberg is an "unexcited" guest, very calm and not like other guests were (a bit of a showman/woman). He acts and works thorugh his competence. It took a lot of time till Dr.Ekberg was invited.I am glad Lewis invited him finally!!.) Thanks Lewis!

Dr Ekberg is extremely excellent 👌🌹💕

My dad always said ,I don't care that you are a average kid,just as long as your have common sense,the best lesson ever?

He's Swedish. That's how we do it in the north.

16:29 You mean the guy who said that because we are made of meat that means eating meat is better for us? What about cows? Should we feed cows steak instead of grass?

@@EinSofQuester no, grass is the cows natural diet. But meat and animal products is our natural diet.

@@marnasletten3988 First of all, humans are omnivorous. Lions should only eat meat, not humans. Actually, humans that eat mostly plant-based whole foods are the longest-living populations. Secondly, his statement that if we are made of meat then we should eat meat does not address the issue of what our natural diet should be in based on our species. It simply states that if you are made of meat then you should eat meat. Well, all animals are made of meat.

@@EinSofQuester humans who avoid meat and especially vegans are more likely to be deficient in vitamin d, k,b12, calcium, dha, iron - just to name a few. These deficiencies could lead to osteoporosis and what not. I’ve seen some concern with bioaccumulation in animals, but responsibly farmed meat is much better when it comes to longevity than something like a fruit.

meritesla I gree!

@Hello there, how are you doing this blessed day?

Anne M Girling u7 nu

Marie why did the Holy Spirit lead you to diabetes in the first place 😳 holy crap think about it & no god blessings required either-got it-

@@bradzimmerman3171 the holy spirit guided her...plus gave her wisdom. Amen

i wish to tell same think to my husband. I started not to eat carbs mostly, due to inflammation in my body, yet he still eats bread and pasta :)) our diet now is mostly carnivore, at least for me, but for him he still ads carbs such as rice and pasta

@@adriana_dinulol,carnivore. Good luck. You need a balanced diet.

Yes he's awesome I love watching his videos and inspires me to do better with my health.So thankful for coming across one of his videos on RU-vid.

Totally agree with you! Dr. Ekberg is a beautiful human being!

Please fact check...he is NOT and MD...he is a quack

@@robintaylor1466 Did anyone say that he was an MD? He is a naturopathic doctor and, I'm sure, except in cases of trauma and emergency, that Dr. Ekberg has helped thousands to live healthier and happier lives 1,000 times more than an MD who will prescribe a toxic drug.

how does he feel about a glass of wine my heart doctor drinks 1 glass a day- why do the french get to eat everything? agree great interview

@@rachael6829 he always talks about moderation, so drink/eat what you want in moderation, IF you're already healthy. If you have health issues and are trying to heal your body, then some choices are necessary along the way. Here's the link to his video about alcohol :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VCypv4a3fXg.html

I second Eva! Love Eckberg!

So is Dr Berry Dr Fung, Dr Berg to name some also

@@georgeallen6312 I agree I follow all them on RU-vid and are all a wealth of information.

Nice..il adopt this too Thanks

What do u eat usually to help you feel satisfied if you don't mind me asking?

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@zepur top All delicious too.👍🏾❤🤗💚

It’s pasture raise eggs not pasterized eggs

Здравствуйте, подскажите что вы едите за один прием какие продукты, спасибо.

Happy to hear this!

I could not have said better, thank you for saying what I wanted to say.

I've only wtatched it once ..... Was expecting it to be really good .... Wasn't feeling it .... Anticlimax!! Don't think I can do it again ....

Thank you Dr. Ekberg, am a follower also. Thanks L.H. School of greatness, truly great!!

Me too😍

Eric Berg is a Chiropractor and NOT an MD. Most of the stuff on his channel is FALSE and misleading.

You just found one of the best doctors in the World

I agree 100%

His channel has plenty of amazing and true advise regarding fasting amd health. Definitely check him out.

The foods presented to patients in hospitals and other care facilities is poison. !!!!❤❤❤❤❤❤

Why don’t doctors get taught about nutrition in medical school?

@@lindamclean8809 I've been asking this question for ages. I concluded that alopathic medicine wasn't really designed to sustain health. From what I gather,medical schools and health research have traditionally been funded by Big pharma. Thankfully, there are a few ethical and sincere doctors still left. Thank you Lewis and Dr. Ekberg.

Love Dr. Sten. Helped me so much!❤❤

Same here! I’d also include Dr Gundry 😊

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165 is my goal. I was up to 221 and now at 171. I'm 75.

Well done for shedding your weight - good job xx

@@Elestar60 I enjoyed these two Dr Gundry isn't as humble as this guest and he's always selling stuff.

Yes, there were good questions Lewis asked but I missed the whole thing about cancerprevention and longevity-science! as he discussed with his others guests like Dr.Guntry etc.

@@leonieharry2941 Hi, I didn't say it was perfect and I agree with you that can be very interesting topic to add into the discussion. Anyway everybody all the best for 2023 !

Yes exercise and eating healthy is the best thing. Also stress less and keep hanging around people you love that are positive.

@@leonieharry2941 He has some videos on those topics on his channel. A better source on cancer is “Cancer as a Metabolic Disease” by Thomas Seyfried.

TRUE

If your a Nutritionist you should know This already , i should look for another Profession if i was you. Befor you mess someone's health up.

@@lindapestridge3073 I don't think I can mess up anyone's Health more than hospital's medical staff already do. Moreover, it's "you're" and not "your." You should hire an English teacher.

@@johnzeegler8641 that is where your wrong i don't claim to know English, But you claim to be a Nutritionist.

"Karen Pestridge"

God provides for His precious children 😇

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Look at Dr. Mindy Pelz

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

Same here. I discovered Ekberg's videos and reached levels of weight loss and metabolic health that I'd never thought I could reach. I feel healthier at 48 than at 24.

Very help full conversation

Thank you so much for watching!

You're welcome, thank you for watching! 🧡

Mr.Lewis Howes, I wonder if you have same interview in Spanish? Thanks for your awesome program and guest speaker.. Magnificent!

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

Awesome point! That's really what it's about, isn't it?

Thank you so much for your feedback 🙂

You're welcome, thank you for watching 🧡

I love watching about health, thank you for letting me to see your vedeo

So glad you enjoyed it! Appreciate you for listening.

Having lived in Asia, if you watch how they eat, they are eating what Americans would consider a child size portion of rice. You eat rice as a filler, to top off other things you eat. Also, being fat is the ultimate no no for Japanese. I would watch my friend eat ONE tiny chocolate square, put the rest away and that was dessert. She drank a lot of green tea and a diet tea.

Correlation is not causation, the amount and the frequency that Asians eat compared to Americans can't be compared furthermore Asians markers are actually lagging towards what the US is today, they are actually following suit if not corrected.

Wrong meat. Eat organic grass fed finished meat cook in gee - olive oil- grass fed organic butter. Eat with steamed or sauté vegetables. A portion of fermented food. Drink a glass of water kefir - kombucha- water. Meat is great, the food the animals are on is the problem. Source ORGANIC GRASS FED UNPASTEURISED FREE RANGE ANIMAL PRODUCE.

@@omshanti4982 why do heavy meat eating countries, even organic, have such colon and intestinal issues ??

Good point.

How do you eat Whole-food without eating carbs? Fruits and vegetables are carbs. You people are so blind. Y'all be begging for some BSer to come tell you what you want to eat so that you can go back to eating baby chicken's and chicken menstrual waste. Sad

Omg well done you!

What are nightshades?

When your body issues a warning, listen, analyze and act

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"we dont value health until its gone"?

@@judymiller5154 🎯

I'll look out for your videos. Hopefully, YT will recommend. Adding Dr. Berg in your thumbtag may help.

@@reshchak Thank you. The difficulty has been getting set up where I'm working. Time to get going.

What's skyr?

@@andreastone8629 icelandic yogurt

Why didn't you value vegetable proteins when you lived vegan? That was the fail in your otherwise super healthy diet! When we eat different vegetable proteins, our body converts them into the form we need. 🌱💚

@@chantallxvx4102 Some vegetable proteins I couldn't tolerate, even with trying to get used to them for a long time, some didn't make any difference and didn't keep my body weight stable. I came to the conclusion that for me at least, these vegetable proteins don't get converted into useful amino acids or something else is happening to where they don't fulfill what I see as my protein needs, which includes feeling ok, maintaining weight and muscle mass, having the strength to workout hard, being able to think.

@@patrickparson9628 Do you fast or used to fast? I also was a raw foodist before and burned all my muscles as a result. Now I'm more of a natural eater, like what could be a daily staple of food of our ancestors thousands of years ago including periods of not eating anything.

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Very informative...I love to hear from you Dr.Ekberg.. Thanks for this inspiration & very educational interview.

These 2 gentlemen are truly blessed 🙏 to be a blessing 👍

Appreciate you and your support🧡

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

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You're welcome, thank you for watching🧡

Great story, how to do what you do, and also concentrate on fresh foods not thing processed, no sugar no seed oils, fasting and exercising

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Had no idea I could do that. Thank you!!

Could you tell me what the 12 step support group was please?

@@playpianotoday6223 , not quite certain of this, but I think the famous « 12 steps « support groups are based on the methods of the Alcoolic Anonymous (AA) movement, that has saved millions of lives, whatever their detractors have said. The main idea is to realize that one has lost control of his/her life, ask for help humbly. Support groups are GREAT for some people. They were just not for me, but I’d never advise not to go there!! Hope this could help, and pray you find what you seem to express you need.

So happy you are enjoying the content. I would love for you to follow my page and leave me a review here: podcasts.apple.com/us/podcast/id596047499