Our channel with recipes in English is here:
/ @artemhelen
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Hi! My name is Lena. On my channel, I cook healthy sweets without sugar. Today I will show You how to make a bright low-carb PP banana boom cake! Juicy banana cakes, banana filling, cream with lime sourness and a layer of chocolate paste. This is a very unusual and rich flavor low-calorie cake! I will tell you in detail how to prepare, align and decorate such a cake. In addition, you can easily change the composition of the cake to your taste! This diet cake will be a great dessert for losing weight! Lose weight delicious!
Kcal 117.2, Protein 9.2, Fat 3.3, Carbohydrates 12
Cake weight 2 kg
Ingredients for cakes:
Option 1 (as in the video):
Bananas 2 PCs (220 g)
Zest of 1 lemon
Lemon juice 15 g
Eggs (CO) 4 PCs
Yogurt 110 g
Rice flour + green buckwheat (any C/W) 160 g
Baking powder 10 g
Soda 5 g
Sweetener 15 g
Option 2 (chocolate cakes):
All the same, only -15 g of flour, +15 g of cocoa powder.
Ingredients for filling:
3 bananas (330 g)
Lemon juice 20 g
Gelatin 5 g
Water 30 g
Ingredients for the cream:
Option 1 (as in the video):
Egg 1 piece
Water 300 g
Corn starch 10 g
Gelatin 7 g
Water 42 g
Lime juice (lemon) 30 g
Zest of 2 limes (1 lemon)
Sweetener 20 g
Ricotta 200 g
Vanilla 1 tsp.(ru.iherb.com/pr/Simply-Organi...)
Option 2 (creamy):
Egg yolks 2 PCs
Milk 350 g
Skimmed milk powder 30 g
Corn starch 10 g
Gelatin 8 g
Water 50 g
Coconut oil 20 g
Sweetener 15 g
Ricotta 200 g
Vanilla 1 tsp.
Ingredients for chocolate paste:
Option 1 (as in the video):
Cocoa 15 g
Milk powder 15 g
Coconut oil (cocoa butter) 15 g
Natural syrup (honey) 25 g
Warm water 30 g
Option 2:
Milk 70
Chocolate without sugar 72% 40 g
Sweetener 3-5 g (optional)
Option 3:
Cocoa 45 g
Milk 75 g
Sweetener 10 g
Ingredients for coating cream:
Cottage cheese 400 g
Sweetener 25 g
Turmeric 0.5 tsp.
Lemon juice 1-3 tbsp.
2 сен 2020
