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Low-Carb, High-Protein Cottage Cheese Pumpkin Cheesecake 

Crystal's Clean Kitchen
Подписаться 14 тыс.
Просмотров 71 тыс.
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Craving a decadent dessert without the guilt? Look no further! This low-carb, protein-packed pumpkin cheesecake is made with creamy cottage cheese for a healthier twist. You'll never guess it's packed with nutrients! Watch as I guide you through the simple steps to create this delicious treat. Perfect for satisfying your sweet tooth while staying on track with your diet. #PumpkinCheesecake #LowCarb #HealthyDessert #CottageCheese #Recipe
Here is a link to the Allulose I used 
amzn.to/3uIHLUu
As an Amazon Associate, I earn from qualifying purchases
Ingredients
1 Cup Cottage Cheese
1-2 tsp Pumpkin Spice
2-3 Tbsp Pumpkin
2 Tbsp Sweetener (I used Allulose)
1 Egg
Whipping cream
1/2 Cup Heavy whipping cream
1-2 Tbsp Sweetener
Directions
Mix all of the ingredients in a blender place in a small ramekin (grease the sides of the ramekin)
Bake it at 350° for 15 to 20 minutes you want the middle to be a little jiggly but not a ton jiggly it took me 20 minutes
Let it sit for 10 to 15 minutes and then place it in the refrigerator for about an hour
Directions for the whipping cream
Mix everything until stiff peaks have formed store in the refrigerator until ready
Once everything is completely cooled, assemble the whipping cream on top of the pumpkin cheesecake and enjoy

Опубликовано:

 

29 сен 2024

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Комментарии : 191   
@dorothyyoung8231
@dorothyyoung8231 5 дней назад
Regarding the leftover pumpkin or any other “paste” ingredients like tomato paste: don’t bother fussing with ice cube trays: plop tablespoons of the stuff onto a parchment-lined baking tray, freeze until solid, roll up the parchment, and store in your freezer in an airtight container. When you need a portion it’s handy and thaws quickly.
@flutini1
@flutini1 5 дней назад
You can also throw the leftover pumpkin in a dehydrator and powder it. It easily rehydrates for use in any recipe that calls for pumpkin puree. It lasts forever and is easier to find in your pantry than at the bottom of your freezer.
@TiffTiffanyTiff999
@TiffTiffanyTiff999 5 дней назад
Great tip! The parchment paper trick sounds much better than the ice cube tray method.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
Love it. Thanks
@nancyjohnson1377
@nancyjohnson1377 5 дней назад
Or cupcake cups
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
@nancyjohnson1377 true
@AmandaRoeller
@AmandaRoeller 5 дней назад
I'm so glad I found your channel. I have been making the cottage cheese flatbread, and I love this touch of autumn-y goodness.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
Thank you so much for your comment that is so sweet and also I’m glad you found me too
@backagain5216
@backagain5216 2 дня назад
Thank you for this. I finally have a use for the pumpkin purée I bought for recipes such as this.
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
@backagain5216 yay. Thanks for watching
@GingerZelidon
@GingerZelidon 5 дней назад
Looks yummy. Thanks!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
Thanks for watching. And for the comment.
@gizzy7141
@gizzy7141 4 дня назад
Easy recipe thank you! 😍
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
Thanks so much.
@karenmckenzie8465
@karenmckenzie8465 5 дней назад
What size is the glass ramekin? Looks good gonna try it.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
I have never measured it. I will try to measure it when I get home.
@chavezpicsvideos
@chavezpicsvideos 5 дней назад
Thank you! Where did you get that huge bag of alulose from?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
I got it from Amazon. I’ll put a link in the video description
@lilliannewcomb7887
@lilliannewcomb7887 5 дней назад
I get a 15 lb bag from amazon, Better taste is the name of the company. I use so much allulose that now I have 2 -15 pounders waiting in the wings for me to cook up into luscious goodies.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
OMG 15 Lbs. that is a ton wow. I didn’t even know they sell that much.
@mjgrant1515
@mjgrant1515 2 дня назад
@@CrystalsCleanKitchen unfortunately, we cannot buy allulose in Canada. isn’t that just insane?
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
That is crazy, not even Amazon?
@DangerZone-w6y
@DangerZone-w6y 5 дней назад
I use the base of this recipie (cottage chez/egg/Sweetener) but instead I use 1 Tbspoon of cocoa powder.. It's super rich, like a mousse.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
Yum that sounds great I’ll try it
@lgeo1125
@lgeo1125 3 дня назад
@@DangerZone-w6y great idea!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
@lgeo1125 thanks for watching
@itsmelaura1533
@itsmelaura1533 2 дня назад
This is why I love reading the comments section! Great idea.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 2 дня назад
Thanks for watching
@lynncromwell2325
@lynncromwell2325 3 дня назад
I made this and it's delicious! Like pumpkin pie without the crust. Healthier and less sweet.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
YES!!!! I love it. Thanks so much for the comment
@anthonydolio8118
@anthonydolio8118 День назад
Great recipe. I am diabetic. But every once and awhile I crave something sweet. So I use Monk Fruit sugar. It doesn't raise by blood sugar. And the unsweetened pumpkin and cottage cheese are both healthy choices.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
I’m so glad you found this recipe. Stay tuned. I always have great treats to share.
@DillyDahlia
@DillyDahlia 16 часов назад
Looks good. My issue with cottage cheese is that it is so salty. Might try this with ricotta.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
Great idea
@rflowers511
@rflowers511 5 часов назад
Can you please tell us how it goes?
@PrettyGoodLookin
@PrettyGoodLookin День назад
Dogs love canned pumpkin leftovers.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
What! I totally didn’t know that
@norahofmans4280
@norahofmans4280 5 дней назад
Great recipe. Cute dress. I'm subscribing.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
Thank you so much for subscribing. I appreciate it.
@ltpsalm63
@ltpsalm63 6 часов назад
Whoa! May I ask where you get the half gallon of Horizon heavy whipping cream?
@marewood
@marewood 5 дней назад
Anyone know if I can double or triple the recipe for more portions? Use a pie pan or an 8 X 8 glass container?
@E11even_E11even
@E11even_E11even 5 дней назад
I was just thinking the exact same thing….. Would love to make this in a larger portion.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
I have never tried it, but it should work maybe just bake it a little extra
@anitarexadams7527
@anitarexadams7527 День назад
Do you provide the macros for this recipe somewhere? Looks delicious. Thank you.
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
No, I am sorry I do not. You could always enter the ingredients into a app and let it figure it out for you.
@anitarexadams7527
@anitarexadams7527 День назад
@@CrystalsCleanKitchen thanks so much for your response! I use My Fitness Pal so it’s a bit more time consuming. I think you have good content and this is just my suggestion so feel free to ignore it 🥹 but you may secure more subscribers if you provide that up front. I assumed when you said it was Macro approved on the front end that at some point you would provide them. Either way this is def a recipe I’ll be trying out. Thank you!
@LittlePieceOfHeaven.65
@LittlePieceOfHeaven.65 День назад
How many Carbs,Protein ... nutritional info ?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
I am so sorry I did not figure that out you could however add all of the information into an app like lose it and it will tell you all of that
@rdr61
@rdr61 3 дня назад
I may try this with sweet potato.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Well, that is an interesting idea. I have never thought of that. Let me know how it turns out.
@kayBTR
@kayBTR 2 дня назад
Great idea
@CrystalsCleanKitchen
@CrystalsCleanKitchen 2 дня назад
@kayBTR thanks for watching
@tracypologruto498
@tracypologruto498 День назад
😮 what a great idea.
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
@tracypologruto498 thanks for watching
@stevieray7203
@stevieray7203 День назад
Do you know what the calories and breakdown is?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 15 часов назад
No, sorry I did not figure that out however, you could add all of the ingredients to an app like lose it and they will tell you
@Luckey900
@Luckey900 16 часов назад
Great ! Thanks Jim🙂 Canada
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
Thanks, Jim. I love hearing where people are from!
@cherylcrockett7798
@cherylcrockett7798 4 дня назад
In summer, I can see substituting peaches for the pumpkin and adjusting the spices accordingly!🥰
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Yes!!! That sounds good
@summersalix
@summersalix 3 дня назад
Can Greek yogurt be used instead of cottage cheese? It's been hard to find cottage cheese in my area bc everyone is making these recipes now lol
@CrystalsCleanKitchen
@CrystalsCleanKitchen 2 дня назад
I have not tried it, but it should work
@karenbenavente1124
@karenbenavente1124 8 часов назад
Great idea !
@retired_early
@retired_early 7 часов назад
I put pumpkin and pumpkin pie spice in my nonfat Greek yogurt and a little monk fruit and it’s soooo good. It’s zero points on WW
@summersalix
@summersalix 6 часов назад
@@retired_early oh that sounds good! How much pumpkin to yogurt?
@Someone-vn9ce
@Someone-vn9ce 3 дня назад
Thank you for the recipe! You had me at pumpkin; I love all things pumpkin and am always looking for healthy clean recipes. I just found your channel, I subscribed and I am absolutely going to try this!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
That is so sweet thank you so much for subscribing
@claudiabarry6586
@claudiabarry6586 10 часов назад
Can you make it without the egg or cook it longer
@BAM-jc7uy
@BAM-jc7uy День назад
❤Kaden is next to u "licking his lips" because he knows the yummyness of ur dessert. LOL
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
He is so cute
@jilllovesbeegees70
@jilllovesbeegees70 День назад
Glad you mentioned that you can use maple syrup because I can’t use honey or artificial sweeteners
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
My kids love it with maple syrup
@lgeo1125
@lgeo1125 6 дней назад
Looks yummy! Does it matter what kind of cottage cheese? Full fat, low fat or fat free?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 6 дней назад
I always use full fat
@donnahdunthorn5207
@donnahdunthorn5207 3 дня назад
@@CrystalsCleanKitchen Publix has nothing with the words "full fat."
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
@donnahdunthorn5207 just get as high of percentage as you can then
@rsplatt100
@rsplatt100 3 дня назад
@@CrystalsCleanKitchen4%
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Yes. That is what mine was. Sorry I didn’t look good enough
@spaceytracey1894
@spaceytracey1894 2 дня назад
Thank you! I just made my second one. Really hits the spot ❤
@CrystalsCleanKitchen
@CrystalsCleanKitchen 2 дня назад
I am so glad!! I cannot believe how easy it is
@felisamoniquette2641
@felisamoniquette2641 День назад
I’d love the recipe using an actual pie plate. 👍🏼
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
I should do that. I do have a pumpkin pie recipe on my site also
@destmichael
@destmichael День назад
I will make this tonight! Thanks!
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
Awesome you are going to love it
@cvilla5668
@cvilla5668 4 дня назад
Thank you
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
Thank you so much for watching
@linettefritz2993
@linettefritz2993 4 дня назад
Good job! Subscribed:)
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
Thank you so much that is such a blessing
@michellev8251
@michellev8251 5 дней назад
Why do yoi prefer to use cottage cheese over cream cheese? It looks amazing and i def want to try this.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
I’d like to try to add as much protein as possible. Thank you so much for the comment
@jeanohara6179
@jeanohara6179 2 дня назад
I call my son “buddy” too😊
@CrystalsCleanKitchen
@CrystalsCleanKitchen 2 дня назад
I’m sure he likes it as much as mine does ha ha
@janetandrews1306
@janetandrews1306 День назад
Sounds delicious 😋
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
Thanks so much
@mrs.h4484
@mrs.h4484 20 часов назад
Caramel on top
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
Yum
@elizabethdennis9057
@elizabethdennis9057 День назад
I have never had such a long commercial as the one before your content….am I the only one that got a 3 minute commercial?
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
Oh my goodness that is crazy. I don’t know what commercials they put before my stuff. Insane!
@sharonlain5830
@sharonlain5830 День назад
I got a very short commercial.
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
@sharonlain5830 that’s good
@amandagraham2685
@amandagraham2685 21 час назад
Looks yummy!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
Thanks so much
@TimeOutForLowCarb
@TimeOutForLowCarb 6 дней назад
You could probably make this into a pumpkin popsicles?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 6 дней назад
True, I probably could without the egg of course
@cynthiaproffitt8326
@cynthiaproffitt8326 6 дней назад
Your sweet son is getting so tall. Thanks for another great recipe.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
Your so sweet. Thanks
@cynthiaproffitt8326
@cynthiaproffitt8326 5 дней назад
I would have called him by his name, but I wasn’t sure of the spelling. Caden?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
@cynthiaproffitt8326 yes
@MJYouAreNotAlone1
@MJYouAreNotAlone1 5 дней назад
Please tell me how I can print this recipe💙🙏💙🙏💙🙏💙🙏💙🙏
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
You can screenshot it or you could copy and paste it to a Word document Or you could email me and I could send it to you
@MJYouAreNotAlone1
@MJYouAreNotAlone1 5 дней назад
@@CrystalsCleanKitchen I don’t know how to do a word document thing. I don’t know how to find your email.💙🙏💙🙏
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
@@MJYouAreNotAlone1 Crystalscleankitchen@gmail.com
@peggyalbright3745
@peggyalbright3745 День назад
Make it printable please
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
@peggyalbright3745 I am not quite sure how to do that but if you email me, I can send it to you
@ellb8795
@ellb8795 4 дня назад
pumpkin pie extract is your friend.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
I have never tried the extract
@ellb8795
@ellb8795 3 дня назад
@@CrystalsCleanKitchen it very very good! be sure to get the pure, NOT imitation.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Thanks so much
@flyfishing1776
@flyfishing1776 4 дня назад
Just found your channel. Excellent recipe. Thank you. Blessings 🙏
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
Thank you so much.
@lgeo1125
@lgeo1125 6 дней назад
Looks yummy! Does it matter what kind of cottage cheese? Full fat, low fat or fat free?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 6 дней назад
I always use full fat, but it doesn’t matter
@lgeo1125
@lgeo1125 6 дней назад
@@CrystalsCleanKitchen thank you.
@margrose5
@margrose5 3 дня назад
Full fat is healthier!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
@margrose5 it sure is!!!
@jlouutube65
@jlouutube65 3 дня назад
Awesome! For low fat toppings, we use whipped powdered egg whites mixed with low carb puddings.😊
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Great idea
@Divine777Love
@Divine777Love 3 дня назад
My next shopping trip, I will get the things I need and make also hading flax seed. Thank you for the idea ❤
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Awesome. Thanks so much for watching
@Sbannmarie
@Sbannmarie 4 дня назад
What a great USP (unique selling proposition) We make clean eating a lifestyle. Love that.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Thanks so much
@trilby5546
@trilby5546 4 дня назад
Good but wouldn’t serve many people👍⭐️.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
This one is more for a double serving size, but I do have some pumpkin pie on my site as well. That would work great for a crowd.
@laurie2355
@laurie2355 4 дня назад
New sub here 👋 looking forward to seeing more of your recipes. This one looks yummy 😋
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Thank you so much for subscribing. It means the world.
@cm_mb
@cm_mb 4 дня назад
Great simple recipe. Just subscribed!!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Thanks so much.
@esther.f.g
@esther.f.g 4 дня назад
Pumpkin season is open!! thank you for the recipe
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
You are welcome. Thanks for watching and for the comment
@lindahouston8346
@lindahouston8346 3 дня назад
what are the calories for 1 serving
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
I’m so sorry I did not write that down
@carolinetheberge4671
@carolinetheberge4671 5 дней назад
Anyone know the macro nutrients for this?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
Oh, I’m so sorry. I did not figure that out.
@rxlo1015
@rxlo1015 3 дня назад
Yummy 😋😋😋
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
Thanks for watching
@lindajonesartist
@lindajonesartist 6 дней назад
I count 13 carbs in that, including the spice, which would be more than half the carbs I'm allowed in a day, not leaving much for the rest of my meals. I know you're trying to avoid splitting the egg by counting it all as a single serving, but I would consider it two servings. A single serving size of cottage cheese is typically 1/2 cup.
@brazenclips
@brazenclips 5 дней назад
You’re tripping. Keto is < 50g net carbs per day
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
You are correct it is way too much to eat in one serving. It took me 2-3 times of eating it to finish. I didn’t think of that. So yes let’s call it 2 servings (or even three)
@CrystalsCleanKitchen
@CrystalsCleanKitchen 5 дней назад
@brazenclips sorry it’s 2-3 servings.
@ejude83
@ejude83 5 дней назад
It sounds like you’re doing phase 1 of old school Atkins - that’s why they tell you ‘sweeter’ low carb things aren’t appropriate for that phase. Stick to your meats and hard cheeses until you into ketosis for a couple weeks
@CrystalsCleanKitchen
@CrystalsCleanKitchen 4 дня назад
Thanks for the insight
@valeriemartini6315
@valeriemartini6315 6 дней назад
You don’t have eggs listed in the written recipe?
@CrystalsCleanKitchen
@CrystalsCleanKitchen 6 дней назад
Thanks so much I wrote it in a hurry
@CrystalsCleanKitchen
@CrystalsCleanKitchen 6 дней назад
Thank you so much for catching that. Phew
@taniareguin7470
@taniareguin7470 День назад
😳 Crystal, I didn't know you had a clean cooking channel!! It's Brittany's mom from MT!! Definitely subbing!!
@BrittanyKohl-g7n
@BrittanyKohl-g7n День назад
I did too 😂 now the girl is watching too.
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
Thank you guys so much that is so sweet. Make sure to comment as much as you can it pushes the algorithm to send it to more people Yay so happy you found me.
@taniareguin7470
@taniareguin7470 13 часов назад
@@CrystalsCleanKitchen it was so funny because the thumbnail showed up in suggested videos and clicked on it. As soon as I saw your face I was like, "OMGosh, I know her!" 😂 Almost 20 years. 😳
@CrystalsCleanKitchen
@CrystalsCleanKitchen 13 часов назад
That is so amazing!
@PatricicaWynn
@PatricicaWynn 8 часов назад
I would use regular sugar is it the same amount of sugar as your sweetener?
@ruth1996
@ruth1996 День назад
I don't have a microwave can your recipes be done in a air fryer or instant pot? New to your channel, caught my attention with real pumpkin and cottage cheese!
@CrystalsCleanKitchen
@CrystalsCleanKitchen День назад
You don’t use the microwave for this recipe. You use the oven. It would probably work in the air fryer too, however, but I have never tried it
@RuthK-b5i
@RuthK-b5i 4 дня назад
Where did you find that horizon heavy cream half gallon? I can't find it in my area since pandemic. Costco doesn't carry it anymore!🥲. Great recipe!
@CrystalsCleanKitchen
@CrystalsCleanKitchen 3 дня назад
I got it from the maple grove Mn Costco. Thankfully they still carry it
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