Sir, bahot achha information . Sir pl. Whitch oil should we use for making food. And banana a day is OK. For weight loss. Banana calories and carbohydrates?. Pl. Clear me
Thankyou very much 👍👍👍 Dr Santosh. Giving us precious information. Please Tell us about low Carb Grain specially fo diabetes patient.......plz reply. Thankyou......
Very nicly expressed n motivating i m 40years diabet . From 19th year age..insuline dependant fro 31 years .. now my protone fall is high in urin .shall i take protines. Alb Cretinine ratio is 219.. reg arun
Sir bohot hi satik knowledge di hai apne Me isi trahe ki video dhund RHA tha kafi time se and sir Ek metabolism rate speed up kese kiya jae iske upar bhi ek video bnaiye sir🙏🙏
आप वो सब्ज़ियां बता रहे हैं जो भारत में उपलब्ध ही हैं जैसे celery, parsley, broccoli (बहुत कम जगह पर मिलती है और बहुत मेंहँगी होती हैं) हर कोई नही खरीद कर कहा सकता
Are bhai tune jo sabjiya batayi hai ye itni bhi mahengi nahi hai ,,hamare India ke log agar ek din bhi ,khaini,gutka, cigarette,aur daru ye sab chod denge to bhi 2 ,3 din tak ye sabjiyan aaram se kha sakte hain.
Thank you so much for this informative video.... Plz suggest any replacement for Roti & Rice, which satisfy hunger but does not increase sugar levels...
@@simakumari8472 Go after carbs not calories. All grains are high on carbs so reduce grain consumption and increase correspondingly on vegetables , salads, fruits and dals. Food habits though are difficult to change but with determination you can form new habits.
Your video is very informative. Thanks for giving detailed food items having low or no carbs. Please let me know which Toto is low car and good to take with vegetables. 🙏 from Los Angeles.
