Low-Impact Cardio for Menopause: Pump It Up with Weights! 🔥🧡🙌 

Feel Younger: Cardio for Menopause with Weights and No Jumping! 🤩🧡
Today's routine is a moderate cardio workout where we're going to move our whole body, and to make it more fun, we'll use some dumbbells, in my case, 1 kilogram ones.
Ideal for when we want to have a good time, boost our energy, improve our mood, and at the same time work all our muscles without needing to lift heavy weights.
You can combine it with other Strength routines from the Menopause series 🌺
Let's go for it! 🙌
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✅ RECOMMENDED ROUTINES
🍑 Menopause Glutes and Waist 30 minutes
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🦋 Chair Gymnastics with Bands 28 min.
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🔥 Power Walking with Weights 38 min.
👉🏻 • POWER WALKING Tonifica...
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💚 MY PROGRAMS
(WAITING LIST) 👉 Program "LOSE WEIGHT WITHOUT SUFFERING" 🌟: cursos.sientetejoven.com/adel...
👉 COMPLETE HIPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: tienda.sientetejoven.com/apre...
👉HEALTHY 15-DAY PLAN 💚: tienda.sientetejoven.com/plan...
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👖 High Waist Alpine NRG Leggings 👉🏻 prozis.com/FMCN
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🤩 RESULTS
Share your progress with me through my social networks for the opportunity to appear on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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*These routines are aimed at women and men over 18 years old who do not have medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injuries or injuries caused during training.

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