Informative video but i recently finished a book called "Hidden Testosterone Secrets", that book shocked me what techniques and tips it have for testosterone increase. Trust me after i read it and implemented from the book my energy levels,mood and concetration went beast mode
Men's testosterone levels have been on the decline the past few decades. Plastics and other crap in the environment are to blame. Plus poor diet and lack of physical activity. I think we should be having a serious discussion about men's testosterone levels plummeting. I know people like to joke about this sort of thing, but when millions of men suffer from anxiety, depression, fatigue, low libido, and other poor quality of life issues due to low testosterone, we are in the midst of different kind of pandemic that affects everyone adversely. Low birth rates, unhappy relationships, crimes, suicides, etc all affect society adversely.
You are absolutely correct. This is due to a shift to sedentary lifestyles over the last few decades. Also due to the rise of feminism in the west which has caused women to dress like men. Lack of visual stimulation and arguments over gender roles etc. Many problems here in the west. Not true in other parts of the world where men can still be men and are respected to be so.😀
I agree, it's base level health issues like this that need to go mainstream, instead all we see is how to treat the symptoms of a shitty lifestyle with meds. So lazy and greedy.
I am 27 and have started to see the effects mainly due to lack of sleep and stress and depression. I used to have a really high libido but I miss that energy and feel disconnected form the gender I am attracted to. This is all Good information. Every guy should know this in his early 20s
@@quantumfrost9467 This is a very well analysis made to another analysis that’s made to a comment. Extremely well spoken. Short and humorous. Endeavorly putting forth a fine and confounding word of choice! Phenomenal work.
An excellent video. Gives the reason behind the issue and offers easy and affordable solutions. From a 62 year old man who has sunk to the depths of having low testosterone.
This video has taught me why I have low testosterone, knowing this allows me to change my habits. Thanks for including ways to increase testosterone levels, I am implementing all the 10 ways to increase testosterone starting now. Thank You JJ Medicine for making this video
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Good video But to increase testosterone 1. Weight lifting exercises 3 to 4 time in a week is very important. 2 . Vitamin d3 also essential 3. Boron supplements
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
I'm 62 I can agree with everything said on this video, I truly eat healthy 90 % of what I eat are food with 100 % clean ingredients I've learned how to read food labels, I exercise one hour every day strength and cardiovascular, the only thing I can add here very important for libido, is eat fermented beets on a regular basis every day is great it helps with blood flow to the pennis giving you a firmer solid erection and great for physical performance and regulating healthy blood pressure.
No cold showers? Might be a little stress when you step under them but the rest of your day will be easier. If you can cold shower in the mornings you can just about do anything!
After one year of cold showers, the only benefits that I found were: alertness raise for about 1 hour after shower, and my skin and hair were less oily. Thats it.
@@Maratha382 There are many articles/videos etc out there explaining the benefits. The most important thing to remember is that it's the more natural way to shower. Warm/hot water opens the pores and dries out the hair and skin, among other things.
All of that diet and weight and other stuff is largely bro-science based on correlation studies. Testosterone is, in general, most affected by psychosocial factors. Therefore, the stress factor that you mention dwarfs all others in importance. The sleep factor is also important, but in fact bad sleep is just another form of stress that people may endure. However, eating well and exercising and so on can certainly be beneficial for testosterone levels, but their effect is probably mostly based on a general increase in psychosocial well-being. It should be noted, however, that not eating well and not exercising is also often caused by environmental stress factors that cause the individual to be psychologically distracted from such activities.
BASICALLY! You need to take care your diet and you need to do exercise (especially lift weight and/or calisthenics, it depends of your situation about, but I recommend you both)
Hi I wanted to ask if you could please do a video explaining the connection between testosterone and insulin to PCOS, I'm reading about it but don't get the hole picture as clearly as I would like to. Thank you so much for your videos they have been a great help in studying for my exams
I’m starting to think a major problem in my life is low testosterone levels… probably many other males as well but I’m just always so low in energy and I don’t eat very well… starting today I’m gonna start trying some new things and see how it makes me feel.
I’m 15 and have low T which I think is causing a ton of problems in my life is there like a pill or some sort of thing to take that boost T that is safe?
@@shigsfn8174 I know there is but I would recommend eating healthy and trying to develop a skill that can be integrated into your identity. Don’t waste you time getting good at video games when you could be good at something you would feel much better about. I’ve retaken up soccer and been practicing free styling and I feel great. What do you know most people for? Probably something they are good at. So don’t waste time getting good at video games if that’s what you are doing. I still play and I don’t even know if you do but just don’t waste you time getting good
@@Checkmate777appreciate your concern but I’m actually going on 4 weeks not playing any video games and trying to better myself, the thing is I got diagnosed with major depressive disorder and generalized anxiety, so I believe that this could have led to my lower T
@@shigsfn8174 I have really bad anxiety and sometimes it so bad that I think I might have paranoid schizophrenia from watching scary movies as a kid. I was terribly afraid of the dark and I can’t even drive around without having to look at everyone’s faces in all the cars around me to see exactly who I’m around at all times. I can barely go outside my house without this constant thought I am being starred at from someone in a window or something. And if I’m in a situation where I don’t know enough details of what’s around me or going on I basically just shut down because my brain is trying to figure out so many details at once.
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Hey i have a question as per some sources ejaculation decrease testosterone count for 4-5hrs but is it same with pre cum? Does testosterone lvl get decreased in pre cum case tho?
What about doing a lot of endurance training? I bike about 7-8k miles a year and just had my free testosterone tested, it came back about half the lowest normal level, and my cortisol was 50% higher than the highest normal level.
This video was poor and not very informative. Good enough for simpletons. Too much cardio increases cortisol, which decreases testosterone. No focus on how physical activity and different types of physical activity affect testosterone, which is most important way to increase testosterone. Also, eating enough calories is crucial. Heavy weight training high intensity, shorter duration workouts increase testosterone best. Stop biking so much. Do more intense workouts for shorter periods of time.
Ways to increase testosterone:- *slp for 6-8 hrs *do workout *intake more vit d by sunlight/supplements, more zinc & healthy fats *maintain healthy weight *reduce soy & alcohol *avoid being *avoid cooking or carrying food or water in plastic *reduce stress *have sex 3-4 times a week(op)
Good video, except for the comment about "Healthy fats". Your comment about healthy fats is partially based on old advices that has been debunked and that has no scientific evidence. Saturated fat from natural animal sources is perfectly safe and good choices. Like fat from your steak/ground beef, butter, lard, tallow, dairy etc. While many plant based oils are not natural for humans to consume and leads to inflamations. Though the ones you mentioned is the best ones, as opposed to others like safflower oil, soy oil, margarines etc.
Soy is not that big of a deal tho, my testosterone is high and I consume soy (fermented). As long as you exercise, eat good fats, have enough zinc, vitamine D etc. it is ok
Fluoroquinolone antibiotics Levaquin, Ciprofloxacin, avelox also lead to a low testosterone levels in men greatly that react like i did and Dr. Ghalili did have our levels go down to around 5% of normal for him a level of a 92 year old at age 30 or so.
Now tell me something bro! No wonder i have not been feeling well since taking that medicine. I had it in 2021 before, during and after surgery and i have been having body pains, stomach issues,nousea,pins and needles,low libido,etc But your contribution us highly appreciated.
What if you exercise everyday besides Sunday to let you body rest but all the days are different types of workouts and there are least 8 or more kinds of workouts in each day. Is that consider over working out?
The soy thing has been denied by most studies, Phytoestrogen does not behave like real estrogen, in fact in some studies it actually increased testosterone. Good video though!
What's the difference between drinking from the plastic? , hence the water is already coupled with the plastic, so drinking water in the cup makes noi much difference hence the water will still be transferred from the plastic to the cup.
Beatriz Karwai estrogen? consume soy foods, tofu, soy sauce etc... Ironically, as a man i consume whey isolates which i learned is also made from soy. But i guess it's because of the protein and i just have to lift heavy to produce testosterone.
me and my friend were talking about how microplastics are being found in people's blood, and not sure of this information, but he says that our relatives could "bust" way more than we could.
HEY EVERYONE…….say your current age and t level here please. I’m 46, it’s around 350 when I quit beer for a couple months, but goes to 150 when I drink a lot and don’t workout, and eat shitty. Thanks.
I've been doing all of these things for a long time but my testosterone is still increasing. I have great physique, full beard, and incredible strength. Why is that?
that's hard to believe considering you clicked on this video loool. on the other hand, if that back on your profile is yours, your body fat % is the reason
*When a 21 year old male has Testosterone levels of 900 (I did) or more why do they have great heads of hair? Why can 21 year old men pee 7 feet on demand with Testosterone levels of 900? It's not effecting their prostate either! There is a LOT more going on than just high Testosterone levels. Can anyone tell me the WHOLE hormone story of what is going on in a younger males blood? There MUST be a reason these SOARING high testosterone levels make hair grow fast and shrink the prostate in the younger male population. In fact my hair fell out and my prostate grew by 60% in the 5 year period from ages 31 to 36 EXACTLY when my Testosterone levels dropped by 70%. I went to the Dr. ever year and have my full hormone history in writing from ages 21 to 58 - What am I missing here??? It seems to me young men should not have any hair and their prostates should be ready to explode so it can't be JUST the Testosterone since those levels PEAK from 18 to 28 years of age. What and I missing?*
Eating 100 g of soy per day doesn't decrease testosterone but excess consumption of soy does decrease testosterone but only in large quantities,alcohol not just decreases testosterone but also affects bones,causes cancer,affects the ability of the body to absorb nutrients smoking is even terrible To increase testosterone boron is very important,along with zinc,vitamin D,eggs etc..
My wife won't do blackout curtains in our room. If I wore a face mask for darker, while it's still lighter in room. Would there be any benefit to that?
Balanced It can have many reasons but a low T level is one of them You may also lose hair with a too high T level ^ (Most of it is still genetically and losing your hair is more of a "How healthy am I?" question)
I would imagine my testosterone is higher than most 15 year olds I workout about 16-18 hours a week get 8-9 hours of sleep every night and have a good diet I mean I have almost all these good things so I think I’ll get my testosterone levels tested
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Source ? who needs a source these days. You are expected to rely on all my answers as truth. Thats because I strongly feel that way. And feelings matter. Now, I feel that estrogen is being used as a depopulation weapon , call it a gut feeling. Im sure many agree with my feelings that exogenous estrogen is a relativly new bioweapon that the Gates foundation has been experimenting with in Sudan,Eithopia, and military privates. If the exonegenous estrogen is not discontinued as a bioweapon the writings of the misanthropic oligarchs will be manifested (source : Georgia guidestones) . The rate of increased Gynecomastia is aproximately 320% among prepuberesent teens and is on the rise. I feel that when 5 G is functional many young men will be able to be targeted for sterilization and rendered thus as a pure introduction of The Gates Eugenics paradigm. The depopulation effort, spearheaded by Gates and Fauchi and Clinton Foundation is simple misanthropic altr-agenda hidden in plain sight. Unfortunately 95% of Americans are so profoundly affected by a conglomeration of pathogenic chemicals like heavy metals in chemtrails and fluoride in water, opiods,iatrogenic meds, over perscribed meds like adderral, pornography(although non chemical its most profoundly weaponized against young men). I really feel (same as AOC) that I dont need sources because the neoliberal left never bothers with sources. Right now the elite Oligarchy is getting ready to roll out the final solution , according to Bill Gates. Soon mm microwaves and vaccines will be ubiquitous and theres nothing we can do about it at this point. Chemtrails and water toxins and gmo mod foods have run their course, generating a population of retarded group consciousness. They will never wake up. If you are still reading this and understand the implications of building 6 you will most likely be selected to survive and thrive. Fast, Prey and meditate. Oh and never never never disregard ammendment 2. BTW- feelings are not fact . Sources are available, read "Logos Rising" by Dr. E. M. Jones
Its hard to avoid plastic bottles, how severe is the bpa effect? You can cut out bottled water/ drinks fine but then healthy things like olive oil come in plastic bottles now. Is it worth pouring out the olive oil for example into a glass bottle do you think??
Pour it in glass, don’t leave bottles on sunlight, don’t heat any plastic containers to eat your food, don’t play with recеipts.. wear and sleep on cotton materials.
64 year old guy here and got tested twice in the last 3-4 weeks and both tests came back at 28 for testosterone levels which is crazy low. Dr who is part of a testosterone replacement clinic seemed a bit confused as to next steps, but suggests I go see an endocrinologist. I said why not just put me on TRT replacement therapy and she says just want to make sure its not something else. I ask like what? She says well, may something like a pituitary tumor. Now I’m a bit scared and a bit confused as to next steps.
@@flyingplantwhale545 you are right on the money. My endo had me do an MRI which included brain scan and scan of pituitary. Came out clean fortunately. Took my latest blood panel 2 weeks ago and see Dr for results tmrrw.
@@swisstrader wish you luck man! I’m currently pretty depressed. Did a blood test and came out with horrid T levels, trying to figure out what’s behind it.
I was going through feelings of extreme sadness, shame, depression having low Erection, I got rid of it after I told to reach dr Igho channel on RU-vid, keep saving lives sir
"pumpkin seeds very high in Zinc" and very high in phytotoxins and antinutrients which prevent the absorbtion of zinc and other nutrients. you need meat and animal food.
Manage the stress by eliminating the things/people in your life that doesn't complement you. Sometimes when you let people go that no longer serve you, you'll see how the dark cloud is quickly wisked away...
I have really low testosterone 230 measured in the afternoon 3-4pm, I’m 21 years old. I had gynecomastia that had grown larger in one breast since I was 15-16 which I think is obviously due to high estrogen, does this point towards primary or secondary hypogonadism or does these factors not really matter towards diagnosis?
