7 Foods that Will TANK Your Testosterone - 2024

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There are many foods that will lower your testosterone, and these are the worst 7. Don't tank your testosterone by thoughtlessly eating too many of these foods.
The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be.
LIES MY DOCTOR TOLD ME: amzn.to/2YxwHK9
Daily MINERALS: bit.ly/MineralFix (Discount)
Research:
Sugar Lowers T: www.ncbi.nlm.n...
Alcohol lowers T: www.ijpp.com/I...
Alcohol lowers T: www.ncbi.nlm.n...
Alcohol lowers T: www.ncbi.nlm.n...
Bread/Pasta/Pastries lower T: www.ncbi.nlm.n...
Mint lowers T: pubmed.ncbi.nl...
Mint lowers T: onlinelibrary....
Flax lowers T: www.sciencedir...
High fiber lowers T: academic.oup.c...
High fiber lowers T: pubmed.ncbi.nl...
LIVER Supplement: bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: bit.ly/RealSalts
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Опубликовано:

27 сен 2024

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Комментарии : 2,4 тыс.

@mercenarymike1397 2 года назад

1: Soy 2: Soft Drinks/Fruit Juices 3: Protein Bars 4: Vegetables Oils (Canola, Soybean, Peanut, Cottonseed, Safflower) 5: Flax Seed/Oil 6: Fried Foods 7: Alcohol 8: Pasta/Bread/Grains

@Brukner841 2 года назад

soy is deffinitely not that bad, it's bad if u eat it twice a day or more, phyto estrogens are sometimes estrogenic, sometimes they lower estrogen it's proven in countless studies, also milk tho, that's got mammalian hormones, much much worse. But I do agree with all the other points. But still, such a pro meat take, still ridiculous.

@damienholland9244 2 года назад

I don't do any of that and my testosterone is still so low I do weekly injections just to make it normal level again. I have hypothyroidism, though -- they say it's mild but it still impacts my life.

@kirkfavre3017 2 года назад

@thenarrator1984 2 года назад

@@Brukner841 soy is terrible for you. It's all GMO seeds and comes with massive amounts of chemicals The surprising one is fruit juice

@kjk607 2 года назад

Thank you. I love the doctor but I honestly wish he would just get the list out of the way first and THEN explain why they're bad.

@nikhilwasnik5574 4 года назад

Soy Soft drink, fruit juices Protein bars Vegetable oils, high in polyunsaturated Flax seed, lignan Fried foods Alcohol

@Stigz34 4 года назад

Air fried food should be good tho

@LaserStorm117 4 года назад

@@Stigz34, in air frying, don't you still use oil? The takeaway here is the quality of oil you use, really, unless I'm misunderstanding.

@TheCinder24 4 года назад

@@LaserStorm117 No oil used at all. I air fry almost all of my meat.

@EddieBoes 4 года назад

No all heroes wear capes. Thanks.

@thriveni1857 4 года назад

@@TheCinder24 hat is air frying???

@lathe2nd Месяц назад

57 year old male here. I've Been on carnivore and 0 carbs and 16-8 intermittent fasting for about 9 weeks. I dropped 40 pounds so far! My testosterone level was 1500+ which was off the chart. Going in for another test in a few weeks. I feel great, like 20 years younger. I don't consider my eating habits a diet. I consider it a healthy lifestyle. I am thankful that a friend shared your youtube channel with me. I plan to live longer and healthier than my ancestors. Thank you, Dr. Ken Berry!!!

@mog0070 2 года назад

I eat tofu and am planned based. My last Test score at age 56 was 806! The sooner we all learn that not everything effects the same person the same way, the healthier we will all be. God Speed to all those suffering from disease and hope your find your path to optimum health soon.

@23BronJames 2 года назад

Agreed. The #1 killer of T levels will be chronic Stress I’ve come to believe.

@misskia22 2 года назад

Are you using any supplements?

@ZombieGhost2250 2 года назад

Please be quiet old man.

@breakingthewall2112 2 года назад

I saw a research that shows that tofu does not effect estrogen levels because of the chemical make up. Look it up but actually tofu is not as bad as they said before

@repliesoffcuzimright1679 2 года назад

Wow you are blessed. Im 20, live a very healthy and active lifestyle and my testosterone levels are about 200ng/dL.

@Ebbsy08 Год назад

Thank you for your input, I agreed on all the things you mentioned except for #2 and #8. Actually, just a matter of specification which is so important for people to understand. Only an excessive amount of sugar from fruits (fructose) does have an impact on lowering your testosterone, including refined sugars. We’re talking about eating up to 10 mangoes plus other fruits in a moderate rate in order for this effect to happen. Eating fruits moderately daily does not have any slight effect of lowering your testosterone, in fact, many fruits have too low amount of fructose to cause a slight impact on your testosterone. We also need to discern between whole- vs refined grains. The prior is an optimal choice that is rich in fiber, while the latter is the one I guess you were talking about which does have a negative impact on not only testosterone itself, but your overall health. These refined grains (carbs) are those we know as white bread, especially white flour which is heavily used for bakery products, combined with refined sugars. Many pasta products also use white flour as the main ingredient, same for bread. There are however, whole grain alternatives like I mentioned, but it’s the popularity and common usage of pasta and grain products that contains these refined carbs that does have a negative impact on testosterone we’re talking about.

@pavinus Месяц назад

Hello, thank you for your valuable input. In regards to soy, any amount of intake is detrimental or just in excess?

@roryrory20 4 года назад

I hope you see this comment mate... you and dr berg are life savers ✌🙏💪🏼 love from australia

@Nater018 4 года назад

Seriously....saved my life. AUSSIE AUSSIE AUSSIE

@tubefreakmuva 4 года назад

Thomas delauer more than this guy.. but this geeza is up and coming

@roryrory20 4 года назад

@@tubefreakmuva i was literally gonna mention him too but couldnt think of his name haha yeah those 3 are my usual go to's 💪🏼

@roryrory20 4 года назад

@@Nater018 OI OI OI C*#$

@RandomNullpointer 4 года назад

@@tubefreakmuva I feel like he's not technical enough for me.. I mean, he's more for the average joe... which is not bad, but the opposite of dr Berg

@Bowerbird. 4 года назад

Nothing on this list bothers me now as I've already given it all the flick. But had you asked me 5 years ago I'd be totally dismayed.

@michaelbarnes2142 2 года назад

Pasta is my vice. I'm 62 and raised on a farm in Tennessee. When young we butchered all of our meat and raised all vegs to eat. The only products mom bought was some fruit, flour, corn meal, salt & pepper, coffee and tea. I noticed after leaving for college then joining the military things started to change within my body. After listening to you for over a 1 year now I think I have the missing puzzle pieces. Being an agricultural major with a lot of food production classes I know there is a lot of "stuff" we give to cattle, hogs and chickens that stimulate growth and crosses the bearer to humans. These GMO items added to our vegs, fruits, juices etc... has ruined the human race in the western civilizations. I'd bet underdeveloped countries do not have these issues growing there only food sources organically but another topic another day. I'm going to try to get back to my days of young produce our own food sources and maybe get back to the old days + a few years! LOL Wish me luck Dr.

@GhostAssassin81 Год назад

I lived in rural Thailand for a few months. You are absolutely correct. It didn't take long before my clothes were falling off of me. It was almost effortless. The food quality was just amazing. I swear I could taste the sunlight in the vegetables they grew out there.

@peterfromla7505 Год назад

What could be the alternative of soybean oil?

@yusufalqubaisi7481 Год назад

@@peterfromla7505 coconut & sasmi & animal butter oils & olive oil for light cooking if u didn't have other choice still faaar better than those cooking hell oils 😅

@Jimmy911ism 3 месяца назад

@@GhostAssassin81don't Thais eat rice all the bloody time?

@jackvanbourgondien7349 Год назад

Thanks for your video's Ken. I totally agree with you since being on the Keto diet I don't have to worry anymore about my testosterone. Before Keto it was a problem, everything is just fine now! The longer you are on Keto the easier it gets and it becomes a habit, a good one for that matter. I look at grains , alcohol and sugar as poison which helps me to stay the course.

@peterfromla7505 Год назад

what could be the alternative of soybean oil?

@tyronevonchadley Год назад

@@peterfromla7505 Avocado Oil

@3Scalpel Год назад

Dr. Berry, always grateful for your lectures.

@justsilman 4 года назад

Dr. Berry you’re the best.

@PortugueseKeto 4 года назад

Hell yeah he is

@Jrob570 4 года назад

Which type of alcohol are least harmful/detrimental to your T?

@garrett8922 3 года назад

@@halfbakedmunky5566 wrong. Those are upstanding peer reviewed articles in highly regarded journals. Because you wouldn’t understand the science even if you did read them, I suggest you troll elsewhere. Thanks... byyyyye

@VoIPPortland 4 года назад

Drink a lot of beer, especially IPAs, and enjoy your Moobies. Not worth the cost of estrogen. All SOYs and sugars long gone. Used to live off sugar laden, high carb protein bars - ugh. Changing my diet over the last two years = 72lbs lighter, fit. Used to work out constantly for years, but was not aware it is all 85% nutrition. Keto, Omad, 2mad ... not mad .. happy!

@Photologistic 4 года назад

A couple of beers per day is NO PROBLEM. Your manboobs are likely just from way too much carbohydrate. Beer is not super high in carbs, just have them with dinner or excercise. Also, IPA’s are great. You want to steer clear of the typical swill (budmiloors) tho, because it’s just as high in alcohol, higher even that a lot of craft beers, taste like water, and people (who drink them) tend to pound them all day-that’s what they are designed for (“less filling”).

@dora7131 4 года назад

Did i mean boobies? 😂

@matchu4444 4 года назад

Ya man!

@MV60 4 года назад

Notice how all the craft and other fancy "beers" always have what looks like soyboys drinking them? You know those bearded cylinder headed looking things. Yep.

@mikelarry2602 4 года назад

@@Photologistic Hops are high in Phytoestrogens.

@thriveni1857 4 года назад

So the soyboy meme actually has some factual basis behind it.

@andytaylor1588 4 года назад

*Massive* factual basis.

@wntu4 4 года назад

Absolutely.

@Photologistic 4 года назад

There is sometimes a nugget of truth, often a stereotype is (sadly) based on some over exaggeration, in this case, I’m not sure it’s a stereotype, it’s that factual.

@daisyj5837 4 года назад

I think I speak for many women when I say that we don't like soyboys.

@alan30189 4 года назад

Daisy J - LOL, Daisy! I’m no soyboy! 👍🏼😃👍🏼

@xfontan66 2 года назад

Amazing to know grains are also the ones to blame. I m changing to a paleo/ keto style diet and I see big difference even in perfomance in the gym where grains were supposed to give you energy. Bacon and eggs work much better! Thanks dr. Berrt for the good video!

@coastalcricket1747 2 года назад

I’m had lived Plant base for almost 5 years now. My hubby (of 8 months now) and I have different eating lifestyles. We married a few months ago. He wanted to adopt my lifestyle of eating…I was hesitated…Because He was Keto. 5 years ago, I could no longer eat meat due to my body having inflammation ( note I haven’t eaten processed foods in many years) It was quite adjustment for myself. I have been able to introduce venison, organic chicken , fish and seafood . But I’m very strict on my consumption. Moving forward we married and now being under the same roof he wanted to change up from Keto to plantbase(lots of rice/grains!!! Some tofu And veggies). In the pass 5 months it was very noticeable that his testosterone levels have dropped to zero!!! We have talked about this openly and honestly. You hit on everything!!! Change in his job stress but in a good way. But still stress. 4 days 12 hour shifts working ER nurse. We sold our home and fulltime RV life. Which we love!!! We both suffered not having our regular workout daily routine … we have been back into since First of year. Although, he has been hit or miss cause lack of energy. He has stopped the beer…drank too much on his days off. I’ve continued my lifestyle and he can’t figure out why he is so tank! Now, I know…he needs to be back on keto for sure! He has to make the decision to change what he can. Now, I have to change his meals, considering I’m the one who prepares all meals!!! Thank you so much for sharing this information on men.

@Roberto.Gouveia 4 года назад

Soy Soft Drinks / Juice Protein Bars Vegetable Oils Flax Seed Fried Foods Alcohol Pasta / Bread / Pastries

@thecommentschannel3548 4 года назад

Wait Flax Seed, or Flax Seed oil?

@saltymurree9779 4 года назад

THE COMMENTS CHANNEL both

@Jimmy911ism 7 месяцев назад

What about dairy? I’ve heard it is full of estrogen.

@itstime4crusade 6 месяцев назад

Went shoping, talk is still cheap- YoungMoney Do your own research bruh, milk cheese dairy are best for hormones which means:best for bones muscles and growing. So watch out to not buy skimmed milk or something overly processed.@@Jimmy911ism

@sterpaglia 3 месяца назад

@@Jimmy911ism diary cause me acne.. everytime 🤔

@glenewhittenberg 4 года назад

Sweet. I don't do any of these. On keto for a year now. Game changer. Quality of life way up. Reversed all kinds of bad things like diabetes, high blood pressure, insomnia, chronic shoulder pain, etc. Your vids are part of the reason.

@glenewhittenberg 2 года назад

@@STEVEID1946 I lost 60lbs first year. It started to creep down about 6 months into keto. By the end of the year I no longer had hypertension. I was also non-diabetic by the end of the year. My markers were so good I wasn't even pre-diabetic anymore. Everything's connected. Insulin, fat, hormones, blood pressure, visceral fat, etc.. look at it from the big picture. You can't just supplement something. It's changing your lifestyle

@DaveDavisinwyoming 4 года назад

Hmm, being a fairly new diabetic, I had to cut all the foods you have mentioned, and raising my testosterone with out even knowing it! Keep up the good work.

@ForeverHealthUS 3 месяца назад

Great job highlighting the impacts of diet on testosterone! Informative and well-presented

@tonystone3397 Год назад

Thanks for making it clear. Its not the frying of foods, its frying in seed oils that causes the problems. Good man and God bless you.

@herecomestheboom3811 4 года назад

None of these hurt my feelings Doctor. I don’t eat any of these nasties. Thanks for all you do!

@wglassiter2876 4 года назад

Now I better understand why I felt I had more energy after I was able to KETO and eliminated all the junk health food and unhealthy oils etc from my diet. Thanks Dr. Berry.

@jenniferdunn3542 4 года назад

I have been trying to get my husband off of bread and pasta for years. This may do it! Thank you!

@georginaK21 4 года назад

You mean wife, right? xD

@LaserStorm117 4 года назад

@@georginaK21, wrekt lol

@RobCLynch 4 года назад

I ordered some low carb flours and make my own bread and pasta. Finest thing I ever did.

@peterpetino9590 4 года назад

I take flaxseed which helped me to lower trgliseroids were omegas did not.

@digimom82 3 года назад

@@peterpetino9590 to lower triglycerides eat less carbs of ALL kinds. It will drop like a rock

@adamrak7560 11 месяцев назад

- Many studies _failed_ to show any link between eating soy products and testosterone levels. The test subject's testosterone levels did not show any measurable decrease from soy basically. Animal studies only show truly significant effects in some edge cases like for baby rats eating soy. So there is little agreement there. - Before industrial cow, pig, and chicken farming people used to eat much less meat, and instead ate more grain and fruits (fiber), but their testosterone levels were higher. - Mint lowering testosterone has nothing to do with menthol, but with other molecules, so fake mint is actually okay. A _lot_ of herbs have hormonal effects. - processed sugars (like glucose-fructose syrup) and trans fats are most likely big causes for lowered testosterone, there are lots of agreement with this in many articles. - not mentioned are chemicals (like PFOA) used to make Teflon, and then dumped into rivers. Because they are practically not broken down, we can find them in most foods, drinking water, and animals, and humans. Those also lower testosterone. If you want to avoid them the recommendation is to move to another planet.

@dimitri1946 Год назад

There were always questions in my mind about flax seeds because of the high chances of them being even indirectly infected with glyphosate. Now we see that they also do a number on your testosterone. Thanks for that clue. I am also wondering about the soy based sauce called Tamari. It is a fermented product and have been told that upon fermentation the soy sauce loses its harmfulness. The same is said about Tofu. Please comment on this some day when you get a chance. Thank you.

@garrett8922 3 года назад

Man... the cooking oil caught me off guard. I like cooking my steaks in oil and butter, but may need to reconsider. Also, from a different video, the xeno-estrogens from plastics. Frightening how little I knew about that When you look back on the last +30 years with the rise of plastic use, carbohydrates and soy (tofu) in our diets, it’s no wonder men are becoming more and more feminine... and (a topic for another time) gender confused. We need to take back our diets, and take back our masculinity! Great video. Keep up the great work

@mrjon75 2 года назад

💯

@c.j.rogers2422 2 года назад

There's nothing wrong with cooking your steaks in butter and oils like avocado, coconut, lard, tallow. He's talking about "vegetable oils" like soybean, corn, canola, grapeseed. Stay away from those!

@danna140 4 года назад

WOW.....the beer and the grains hurt me the most 😰😭🤕

@86BarbOmega 4 года назад

you can get non-alcohol, it taste the same but doesnt hurt your liver

@uniktbrukernavn 4 года назад

I switched to wine which is slightly better if you choose a wine with low sugar content. But the main part of choosing wine is that it's harder to open a bottle in the middle of the week. The negative part about wine is that once you open a bottle you have to finish it within 4-5 days (if you store it in the refrigerator).

@dianavp9054 4 года назад

Beer = liquid grains

@denniswilson5384 4 года назад

Thank you Dr. Berry for distinguishing fried foods between those cooked in vegetable oil and those cooked in an animal fat. All too often I see all fried foods being vilified simply because of the fat content. Animal fat is good, and frying meat/fish in it is healthy.

@natachathoennes6809 2 года назад

High quality fats are excellent in moderation and quantity 👌

@peterfromla7505 Год назад

what could be the alternative of soybean oil?

@Nitroaereus Год назад

Coconut oil, beef tallow, and ghee are all good options depending on your specific needs, applications, and sensitivities.

@Nate-d5i Год назад

@@peterfromla7505 You know you can cook without oil? Use water. Throw your ingredients into the pan, let it get a bit stuck to the pan and add water. Mix and scrape the pan, this is called "deglazing" and it's fantastic, especially for onion.

@peterfromla7505 Год назад

@@Nate-d5i Wow, Never thought about it.

@donnacannon2960 Год назад

I sure hope you don't have to pay for the transcript of your video, because it's gibberish! I'm subscribed and enjoy all the information you bring! Thanks

@shaggyrequiem Год назад

Hearing that grains lower test hurt the worst for me

@caesarindigenoustoanahuac6219 4 года назад

The one that hurt my feelings the most was Pasta, I love Italian food, different kinds of pastas, Too bad I gotta let that go

@gratefulketo2211 4 года назад

I love pasta! Unfortunately, I always found that I was hungry again within a few hours. This is what I make to give me that wonderful Italian taste. You may have heard of taco salads...well, I make a spaghetti sauce version of this. I make a huge salad that I top with an oil and vinegar dressing. Then, I pour my home made spaghetti sauce over top. Sounds weird but, to me, it’s delicious!

@jordanbeau3236 4 года назад

pasta is fine just train hard

@caesarindigenoustoanahuac6219 4 года назад

@@gratefulketo2211 Sounds delicious

@caesarindigenoustoanahuac6219 4 года назад

@@torchlight3173 Of course I'm gonna have to eat pastas every once in a while

@caesarindigenoustoanahuac6219 4 года назад

@@jordanbeau3236 Thanks for the advice, I do train hard, I just don't eat pasta everyday

@rodsantos9325 4 года назад

I'll be sending this to a few people I know that are big fans of Soy Protein. Thanks Doc.

@cahallo5964 4 года назад

@Bruno Mieter Not all of them, a lot of gymbro normies just buy protein in bulk and stuff, they care they just don't investigate deeper so they'll prolly be helpful if you do their homework from them

@jonfloyd1494 4 года назад

The pasta cakes and pies really hurt my heart........I only have them once per week with a refeed meal.......decisions decisions!

@86BarbOmega 4 года назад

eating them will hurt your heart and liver

@frankbarr9239 Год назад

ClEAR AND PRECISE. THANK YOU. I adopted the keto diet a year ago for health reasons and my body clearly is happy with it, I have never felt as healthy or energetic, my sugar levels are perfect and there are no cravings for snacks etc. Sadly the medical profession still clings to the food pyramid recommendations that clearly is not a healthy one. It did seem wrong to be going against what has been recommended over the last 40 years ie low fat, plant based diet etc but I have and see no downside. I was not aware of the implications regarding testosterone but let me say I have noticed the difference from pre keto to keto within my own body, My weight loss has also been significant and I am very comfortably well within my recommended BMI weight now. I will be sticking to this lifestyle

@peterfromla7505 Год назад

What could be the alternative of soybean oil?

@tyvanhworkout Год назад

As requested, my response to your question is the grains...Pastas/Breads/Pastries; giving those up or keeping my intake low really hurts my feelings the most. Love those but I have been lessening them and may actually give them up altogether one day!

@danm7235 4 года назад

Soft drinks are killing me literally I'm a diabetic and I need to stop the sugary drinks

@denzaharo9326 4 года назад

Give them up man. Don't swap them for diet soda . Diet soda is just as bad

@danm7235 4 года назад

@@denzaharo9326 trying to it's hard though

@denzaharo9326 4 года назад

@@danm7235 drink herbal teas. Black coffee . Chai teas . Be strong . You can do it .

@rayj.9568 4 года назад

@DAN M, You know the truth. So keep trying until you break the habit.

@Lenzer50 4 года назад

Doing Keto and IF will kill your cravings for sugar

@andytaylor1588 4 года назад

It is amazing that I have completely given up ALL of the things on the list!! No wonder I feel so great! Still in the fight for my life, still battling terrible diseases, but the symptoms are subsiding.

@tickytootoo453 4 года назад

Keep going! You got this!!

@michealcorbin5438 4 года назад

Keep fighting the good fight!

@garrett8922 3 года назад

You got this Andy!

@lfd_eng9219 3 года назад

You will win!!!!

@thomasowens5824 2 года назад

Mate, chin up.

@MrPaulztube 4 года назад

I make home made bread and me and family love it... very hard thing to give up

@bsrxaa Год назад

I already wanted to give up carbs and now this for sure does it for me.

@Risingabovechaos 3 месяца назад

I'm 48 and was hypogonadal. Now I have 586ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.

@cuba2117 Год назад

Interesting, when I lived in Cuba everything was SOY, soy vegetable oil, soy minced meat, soy yogurt and the list goes on, it wasn't very delicious either but since there was nothing else to eat...

@CM-rg9zg 6 месяцев назад

The dictator surely does not want an uprising of strong men

@pjst.pierre8444 4 года назад

Just picked up woman’s world magazine 😀my favorite Dr is on the cover!

@scp240 4 года назад

One more reason to quit drinking.

@dgfunds5893 Год назад

Bread. Will miss it. But no worries. Veg oil will need to change out also.

@BeholdIamaNewCreation 10 месяцев назад

Thanks so much for this. I am 39 y/o with some belly fat and a few ED issues. I was living a sedentary lifestyle for a while as I was very depressed. When depressed, I ate junk foods with sugar. Now I understand that it was tanking my T levels. I will apply these changes and go get a blood test in a month or two to see the difference.

@carnivoreRon 4 года назад

This video is very timely for me. Last week, a physicians assistant came to my gym and gave a talk to the men. He pushed expensive potions, pills and injections for low testosterone. I took his offered broshure detailing the costs. Diet was NEVER mentioned.

@michalvalta5231 4 года назад

There is no profit in you changing your shopping list...

@holmanpt930 4 года назад

Thankfully none of these I'm very strict keto diet and I recently cut out the sodas and can see a dramatic difference already and I cut out the protein bars when I noticed that I was stalling

@KrogerCulinary411 Год назад

Tired or the EXPENSE of OTC Testosterone Boosters. Thanks for the info Doc....

@Kel336 Год назад

Male testosterone levels may benefit from eating more whole grains. According to the research in the American Journal of Clinical Nutrition, wheat health food kills testosterone levels were higher in males who consumed more whole grains compared to those who consumed less. So how does grains lower T?

@2Timothy2.15 4 года назад

What foods are best for testosterone levels?

@joelmaxwell3407 4 года назад

ICA Mitchell foods high in cholesterol

@lilluzzo82 4 года назад

Egg yolks, beef liver, sheelfish, animal fats

@nassermj7671 4 года назад

He's got a vid on that - good one.

@michalvalta5231 4 года назад

Just eat fatty beef (and pork) and eggs.

@williamdavis5862 Год назад

He's not wrong. I've stayed away from all those foods for decades, have kept a low percent body fat, and have exercised regularly for the past 25 years. I'm 64 and my testosterone is about 950 nanogram/deciliter. And no, I don't have a Leydig cell tumor. Over the last 10 years my testosterone has declined 10%, as expected.

@ljuc Год назад

Exercise is the key. Not the absence of certain "foods".

@numje4story678 Год назад

yeah but , older peoples testo lvl'S actually higher than ours because it has been decreasing. I would say that you are very healthy person, and In my opinion as a 24 yo male, i dont even have half of your testo. Due to these things.

@tylertapp131 Год назад

I just have to ask.... what do you eat and how is it normally prepared?

@antiteros Год назад

@@ljuc factually wrong comment, lots of foods can and will lower test

@ljuc Год назад

@@antiteros I was addressing "have kept a low percent body fat, and have exercised regularly for the past 25 years" part.

@ConstruedTruth Месяц назад

Thanks, I guess for points 2 fruit is ok but juiced fruice is a no due to loss of fibre and spiking the blood sugar without the fibre to control it. For 8, I think is dependant on the grain and GI release. The lower GI usually means the more whole the grain is. Agreed with pretty much all.

@LevWrldBetr 2 года назад

My glass of wine or beer a/day. Pastas occasional, no soy, cold pressed olive oil to cook & dressing, no sodas, juices or sports drinks. I need to add foods that increase now. Thanks for info, I’m an RN BSN but still appreciate confirmation on things I’m doing.

@cheesy4384 Год назад

Damn, that sucks... *starts muching on soy and flax seeds and etc*

@ryanschudel6753 Год назад

My feelings were hurt at all I'm very grateful for this video

@estebananguiano450 2 года назад

Thank you so much for helping us on our health journey as a man .

@hunterhedwall2220 2 года назад

Thanks for the video! I'm at a point right now where I'm really trying to make adjustments to my diet, and after watching countless videos on foods that I never thought were too bad for me, I've began to open my eyes, and take the steps to converting to a wholesome diet.

@peterfromla7505 Год назад

What could be the alternative of soybean oil?

@loot6 Год назад

@@peterfromla7505 Lol anything is better than soybean oil, not least because it stinks when you cook something with it, but you should probably use coconut oil. It is saturated, solid and room temperature and the most stable when heated.

@britishbluetess Год назад

Does actual fruit lower testosterone?

@LizandSkatz 4 года назад

↖️ Always such an interesting watch! Love this channel as it’s helped us to lose 100lbs between us so far! Hopefully reversing type2 diabetes too! 💕

@onepiecefannN1 Год назад

i hope it worked out souds great how are you two :D.

@___ab1965 Год назад

This is one of the most helpful videos I've seen about optimizing T-levels, very glad I found it

@jerryc5842 2 года назад

What are the Testosterone levels of the average man 100 yrs ago? And what are they in todays average man? Love the videos keep up the great work.

@jonevans5084 4 года назад

Just wondering, Doc...what is your opinion of using desiccated orchic tissue and liver (both bovine, grass-fed) to raise testosterone? I’m 63, and I am an avid weight-lifter as well. I follow a typical bodybuilder diet as laid out by the late, great “Iron Guru,” Vince Gironda.

@farazlodi9149 4 года назад

Flaxseed is big contradiction with other famous doctors like Dr Eric berg, Dr Josh axe. Now big confusion.. 🤔🤔🤔

@BARBELLS-AND-BUDS Год назад

Couple of questions in remarks on this video. As far as protein bars also well looking at the label make sure that it isn't soy protein or protein isolate from soy. When you see vegetable oils are bad, does that include coconut, olive and avocado oils as far as consuming and frying in? Also, I've heard that anything that raises your estrogen from exogenous source plays on your body's negative feedback loop. Male bodies produce testosterone based on cholesterol. Testosterone has many different hormones it can convert into and is supposed to. One of which is estrogen. There's an enzyme called aromatase and there's a higher concentration and your belly fat that aromatase can convert testosterone into estrogen. One way your body knows how much testosterone you have is based on how much estrogen you have. If your estrogen is too high, whether from aromatizing or from exogenous sources, your brain will think you have enough testosterone and lower production. I'm not a doctor. This is what I've read and seen many times One last question, does cooking in a Teflon pan or a non-stick coated pan have any effect on testosterone? I'm not sure if it's a plastic or what that stuff is

@mrrecycle7259 Год назад

Being rich in antioxidants, this tea made from curry leaves can help prevent the free radicals from damaging your skin cells. Its antioxidant content also helps to protect the body from any kind of infection and inflammation

@big-daddy-o8576 4 года назад

Love my morning toast...damnit! Alright, I'll eliminate my grains for 30 days and see how I feel/look as a result.

@Creabsley 4 года назад

Just stop breakfast full stop. Breakfast is a corporate food invention. You don’t need food until lunch.

@lancer717 3 года назад

@@Creabsley why lunch?

@uiDende Год назад

I’m giving up all these right now . But the bread definitely hurt my feelings the most

@sportsbettingman 2 года назад

Just dumped the teriyaki sauce and orange juice from the fridge down the drain. Current weight 260. Planning to switch from vodka/oj to scotch/water when drinking. Adding heavy weights will be great, but need to think out and work my way back (over 52 years old now) to sprinting. Thanks Ken!

@oldmill322 4 года назад

The beer Dr. Berry, that is the only one that really affects me. I do have low T, but I love my craft beer.

@ceilconstante7813 4 года назад

Richard, gonna have to make a choice if you wanna enjoy some action!

@kwaichangcaine8234 4 года назад

I'm a divil for the beer too 😶

@holoholohaolenokaoi2299 4 года назад

@Mike why is vodka exempt from the rule?

@VoIPPortland 4 года назад

@Mike Whiskey or flavored no-carb drinks like seltzers. Craft beers = buy yourself a bra.

@holoholohaolenokaoi2299 4 года назад

@Mike "whiskey's too rough, champagne costs too much, vodka puts my mouth in gear..." ~Tom T. Hall [i like beer] song.

@ladynataliemarie7780 Год назад

Balancing progesterone & testosterone ratio is interesting! What Dr tests that- I don’t know any! Sex hormone binding …what?globulant? The subtitles aren’t working I think you had a tv on it something..

@mindbender3379 Год назад

Good vid - thank you!! Peanut butter, sourdough bread, and anything baked with pumpkin, pumpkin pie, pumpkin scones.... sad for about 10 seconds; im over it now!!😁 dont drink soda, fruit juice, don't drink but 2-4 drinks a year, soys been off my plate for a few decades now. I guess i'll have to move over to walnut butter and celery, get off my love for crepes & plain waffles & increase my egg uptake... anyway thank you - great info!!!😎

@barzinlotfabadi 4 года назад

I guess I'll miss some breads a bit

@nassermj7671 4 года назад

I go whole wheat, zero sugar.

@chiaramink3544 4 года назад

Is flaxseed oil bad for women if they are more estrogen dominant?

@mjones1122 4 года назад

think it upsets the estrogen/testosterone balance in women....yep women need testosterone too. Don't add estrogen with plant foods or sugar.

@Mannyg2319 4 года назад

I don’t think so! I think for women it’s more ratio based. I’m no doctor/scientist but I think women should consumer more estrogen than testosterone, high testosterone women tend to have men like bodies, like wise for males.

@cherylz178 4 года назад

To much estrogen can be bad for you as well. Causes weight gain, the fat makes more estrogen, causing all kinds of other problems (including female issues).

@TheCinder24 4 года назад

These bad foods make women estrogen dominant and cause PCOs and fibroids and infertility...

@alg3221 4 года назад

If you estrigen dominant and you are adding more estrogen, then it is gonna increase your testosterone and you will grow facial hair and gain weight.

@s3ns1-ve5de Год назад

Just don´t use alcohol you are ok.. you can ignore all those others just using sink magnesium and chili.

@ericb7778 Год назад

I am 60 years old and every now and then I like to eat grits. I was born in in South, South Carolina and grits is a tradition. Will this effect my testosterone? Your content is really informative. Thank you

@jim14-us4ii Год назад

Testosterone is effected by diet and nutrition, exercise and health, but it is also effected by psychological factors, maybe more by psychological factors than anything else. I can think of dozens of changes in modern society that would psychologically effect the production of testosterone .

@SolomonPrestige8888 Год назад

Bread 🍞 pasta 🍝 that " hurt my feelings " , however, I will let them go. Great video Doctor. Subscribed and Shared

@kwaichangcaine8234 4 года назад

I'm doing ok on most of the points except alcohol . I'm drinking 3 to 4 beers everyday, I just turned 60 last week . How long would it take me to recover?

@daniellelopez1162 4 года назад

I come from so many family members similar to you. Just start, give up the alcohol, I know easier said than done but just start. Don't worry about how long it takes. The fear of how bad you might feel will always be there until you get through it and start feeling better. I wish you the best of luck in your future.

@dianavp9054 4 года назад

Beer = liquid grain

@megret1808 Год назад

Cook with coconut oil. It’s high temperature oil. Unscented coconut cooking oil is available that won’t make everything taste like Asian food

@kyleeashum2813 10 месяцев назад

This list really had a lot of surprises for me 😮😅

@isapsa45 2 года назад

YOU have really opens my eyes that I thought were open wide! Thank You!

@megret1808 Год назад

Fermented foods, including fermented soy, are healthy. Natto is fermented soy. It’s an acquired taste but worth it

@archaichobo6969 4 года назад

Dammit, I just bought a bunch of flaxseed. Thanks doc.

@chickenmuffin 4 года назад

Me too FFFFFF. OH well I'll eat it up it was $$$.

@thorzyan 4 года назад

Dr Berry should start as side business as a kitchen hoarder cleaner; Ive chucked 3/4 of the crap in my house thanks to him!

@nassermj7671 4 года назад

Some or more tout it as the miracle cardio fix. Either way, sparingly is my personal mantra on such....

@AliRadicali Год назад

If seeds are bad and soy beans are bad, is it fair to extrapolate that to legumes and nuts as well? Whether we call it a seed or a bean or a nut or a pea, it stands to reason that these "plant-eggs" would have certain features in common, such as sex and growth hormones.

@nimfbdhdkdm Год назад

Bro i used to eat an avg of around 500grams of sugar a day… something very high like that…. And ever since I stopped me test went crazy! Thank god for people like you.

@donhamson6048 11 месяцев назад

Dr Berry could you recommend oils and drinks to put in our diet. Thanks

@Viciouss72 Год назад

The protein in protein bars is soy lechitin, an emulsifier ( binds oil to water for preserving purposes ) used in almost any processed food on the shelf.

@buak809 Год назад

It depends on content, mostly its animal whey protein

@RobertA-hq3vz Год назад

I don't know. If you cut out grain based food like pasta and bread, what's left to eat. Steak for breakfast, lunch and Dinner? You also have to cut out the fruit which contains sugar. So really, what's left.

@barackobama7203 Год назад

Thank you for caring about us

@INOMORETHNU Год назад

Thought coffee would be on the list. Good show Mr. Dr.

@Not-a-Handle-fr Год назад

I appreciate your Golden Spiral behind, man I love that thing, I love Fibonacci who invented this crazy thing and he is italian which makes me love him more

@carlcarl2879 2 года назад

Man I love fruit juices & sweet drinks I don't drink soda though & AM cutting back on the Sweet drinks too thanks doc

@funkrocker8011 11 месяцев назад

Thank you very much for this valuable information.

@BRITTISHNICKUSA Год назад

I heard someone the other day say that collateral is good for raising testosterone. Isn't that things like vegetable oil or butter. Man I am wanting to see things improve with medicine and technology. I thought I invested a lot of money into that. But brother you gave out some information. God bless you and thanks

@paulpappas954 Год назад

Was taking a tablespoon of flaxseed oil per day for the omega 3, 6 & 9 unaware of the testosterone issue. Good information.

@ikon560 Год назад

Thank you for sharing this important information Dr. Berry. Is virgin olive oil bad for cooking or consuming?

@CurlysCurated Год назад

Was wondering the same and also coconut oil

@josephvanlangeveld2216 10 месяцев назад

ah its the pasta and pizza for me! I love those foods and if I have to give them up so be it but I am not happy about it!!

@donsullivan9974 Год назад

Grains hurt optimum levels. So no sugar and less grains. Where do we get out carbs from? It is the macro we need most of. It's how we maintain energy levels. Where else do we get out carbs from?