Lower Back Pain Doesn’t Have To Be Complicated 

There is currently a waitlist to join my FREE Skool community, where I host my 200+ neck-to-foot Exercise Library, Add On Programs, and an incredible forum to meet likeminded individual. We truly can all win together. You can still join from the link in my bio and be notified when you are accepted. There is no catch
There is currently a waitlist to join my FREE Skool community, where I host my 200+ neck-to-foot Exercise Library, Add On Programs, and an incredible forum to meet likeminded individual. We truly can all win together. You can still join from the link in my bio and be notified when you are accepted. There is no catch
It is also worth noting that this video only goes over the exercise component of lower back pain. In my free Skool Community, we discuss how factors such as life-style, stress, nutrition, and recovery also play a role
I would usually take the time to write out regressions for each exercise in my descriptions, but my Exercise Library already does that better than any description could :) request access now so you can check it out ASAP!