Luke Coutinho | The Big Protein Myth 

Accidentally discovered your channel and I am loving it. Thank you. I feel very good😊

Vry impressed! N lots of myths broken...

Omg that happened to me! I have been skinny naturally all my life, and when I started trying to take 100 grams protein a day I gained weight even if I was exercising a lot, I couldn't understand it. This guy is a gem!

Wow....amazing videos and outstandingly great info ! Hats off to your great intentions too and of course your will to help others with best health

This guy splits gold 👍🏻👍🏻👍🏻

chanceless. what an explanation. Thank you so much Luke.

In 12 minutes he destroyed all of my so called knowledge in nutrition😂

OUTSTANDING!! SPOT ON!!! Plant Protein also does NOT create inflammation in the body. Excess protein ⏫ Cancer. I humbly ask why you do not advocate going Vegan 🌱. Your presentation supports that decision. Overall... GREAT JOB!!!

Great knowledge about protein ! Thank you for sharing it with viewers!

That was over all great knowledgeable advice, Luke. I liked that you discouraged 'eating' every couple hours. So many people do that (brainwashed); certainly body builders do, which puts such a strain on the bodily systems. One can build wonderful muscle eating a normal, nutrient dense, diet; even with doing some intermittent fasting, and of course along with proper exercise. Once again, thank you for your commitment to 'conscious holistic living' and sharing this important information with people everywhere.

i am enjoying every topic covered by you. Thanks a lot Luke

very informative and helpful👍

Hey Luke, I hear you.. but have you noticed that the generation that grew up in the 80s and 90s are taller than their parents… this is despite us being more sedentary. I always thought it was because our nutrition profile was better, which includes protein levels. Of course we’re also wider which is the story we’re more familiar with 😊

V nice informative video

How to get quality protein without steroids, antibiotics etc and also plant food without pesticide etc. Dairy is worst nowadays I think. Adultered food is the major cause of health problems nowadays.

Thank you for sharing knowledge

Thank you. May you be well.

Good information 👍

Very nice informations.

Congratulations on completing 50 k subscribers big brother.

You are amazing sir, I watch your videos daily

Thank You sir 💚😇🙏

Hey Luke enjoying all the information you give..

Thank you for clarifying this.

Sir...Could you plz make a video on human growth hormone for the sake of our children..plz sir

Thanks a lot for your efforts to educate us.🙏

great. salute to you sir

Thank you sir 🙏💐

Brilliant as usual... Keep it up!

Hey sir Luke i was wanted to ask you a question that how tea is taking our muscles, if we drink in excess, but in directly got the answer that, " if we drink tea on empty stomach or filled stomach since its acidic in nature made our body acidic and acid deplets the growth of amino acids, and amino acid are building blocks of proteins. . .thanks for the information.

Absolute Truth ..

Unfortunately protein has become a billion dollars industry.... How protein works... The food u eat, protein breaks down into amino acids...total 23 amino acids...15 amino acids are made by yr body...rest come from some vegetables foods like beans, cabbage, carrots , pumpkin cucumber etc. U can get sufficient protein from vegetarian protein. Excess protein comes with its own problems. Taking 30 gm of protein is too much in 1 meal, at 1 meal human body can absorb 11-17 gm protein. We need humam growth hormone, testoron, every time u generate human growth hormone , activity generates human growth hormone. Too much stress hormones chortesol , affects human growth hormone . Body builder also inject themselves with testeron. Add right amount of good fat. Excess protein will put pressure on yr kidenys. Even vitamin efficiency will not help if u r simply consuming more protein. Don't eat every 2 hours, protein takes 2-3 hours to digest.

Is incomplete Protein a myth? does our body store amino acids and later get absorbed when the absent amino acids meet? because sometimes we can't combine every combination together all the time and we don't eat legumes n lentils everyday and 2 meals a day. (vegetarian diet) ughh nutrition is so complicated 😅

Great, just great

Thanks 🙏

Yr opinion on the ketogenic diet? High fat, MODERATE protein, low or no carbs, of coyurse no sugar. Too much protein can lead to gluconeogenesis aka they can break down into sugar. Not gonna start eating beans or legumes after my keto & carnivory diet and the post-menopausal weight loss and I wasnt even that heavy but looking at gaining at least 10 lbs a decade on the SAD in the US.

Thanku sir❤️

luke my man.

Every carbohydrate that we eat.. has some amount of protein.. hence the human body is never protein deficient!!

Luke hats off 👼

Lots of myth broken but how do we develop a nutritional chart that is good for us

🔥🔥

Dear Luke, thank you very much for your video , i just would like to ask you what you think about blood type diet? thank you

which protein shake i can use name any protein...???

How Luke! I need nutritional guide for my everyday life. How can I get your appointment?

What do you think about the Beet extract. Is there any extra nutritional advantage😳

👍👍

Luke plssss reply plssss m a rhyroid and pcod patient as well .......can i exercise before taking my thyroid medicine? And one tthing mor can i take everyday raw vegetable juice....plsss suggest the right tyme of consumptiin......

Does this reguard Hashimoto as well?

Your point of view is completely opposite of rutuja divekar....now I m confused whom to follow.

Who talks about protine? People eat far too much carbohydrates.

Got any sources?

I am doing intermediate fasting thats y i don't have much time to consume different meals..so i am bound to have a lot of protein in one meal. So am u not going to absorb all that protein or what??

I love your videos✅

Amino is pronounced 'ameeno' and the 'a' in mass is pronounced like the 'a' in lasitude or crass. Apologies ... 😉

Hi Can u pls help me with diet for pcod

I need to understand if seeds are also to be soaked as in case with nuts?

A big thanks Luke!

Eating 2 hrs is disgusting, disturbing, putting on weight, hate the ppl endorsing.

Hi Luke.. Is sattu the same as barley?

Wanna have a debate??? That’s a complete false information. That’s not cool dude.

Thanks for the info. You could only improve your pronunciation of amino acids as you got it all wrong :-)

None of you mentioned is backed up by scientific evidence! stop sharing your thoughts and go back to your books and evidences.

Well u make sense but not everywhere! Who said whey does not have good profile whey is the first thing the child takes in mouth after birth! Potato and protein hahah 2gms per 100 gms! A single shake of whey or vegan protein is enough .. dont suggest high protein diets its okay but what u are saying is tooo low on proteins as well maybe it is ok upto 1 grams PKBW

🤣🤣🤣 lol he is asking to remove dairy from indian diet .. good joke

balance your audio… buy a decent mic !