Lumbar Spondylosis Exercises

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Lumbar Spondylosis Exercises. Learn a simple routine for pain and stiffness related to lumbar spondylosis or low back pain.
Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)
Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: url.bio/agefitwithtess
4 month Program: www.agefitwithtess.com/fitwit...
Single Consult: www.agefitwithtess.com/consul...
Self Assessment: www.agefitwithtess.com/selfas...
Facebook Group: / agefitwithtess
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.
Equipment
Resistance band set amzn.to/3HJ0Hr5
Resistance band set heavy amzn.to/3JDJY9e
Dumbbell weights amzn.to/3HFXcSv
Aerobic step amzn.to/3p4W43w
Yoga mat amzn.to/34O73Yd
This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: / 322022815183534

Опубликовано:

14 июл 2024

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Комментарии : 178

@AgeFitwithTess 3 года назад

Tess Balshaw l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness. E: tess@agefitwithtess.com W: www.agefitwithtess.com S: url.bio/agefitwithtess Fit with Arthritis Program: www.agefitwithtess.com Single Consult: www.agefitwithtess.com/consultation Self Assessment: www.agefitwithtess.com/selfassessment Facebook Group: facebook.com/groups/agefitwithtess/

@sunnyali9007 3 года назад

Ubfg he nnoiin

@phulmanibaruah6395 6 месяцев назад

L😊😊😊😊o😊lololl😊olo😊😊ol😊ò😊😅ìii😊😊😊😊

@vanityshared 3 года назад

I was diagnosed today with Lumbar Spondylosis. And im scared. Thank you for the video

@AgeFitwithTess 3 года назад

Hi Maria, sorry to hear about your recent diagnosis. I'm glad to hear the video has been helpful.

@cuppetycake21 3 года назад

Hi Maria, I was diagnosed with it in Dec 2020. I was in such terrible pain and found that the only thing that would help is just lying down. I needed loads of rest. And I too was very scared. I eventually stumbled onto this video and started doing the exercises. It definitely has helped me. I'm not the most dedicated, but my back let's me know when I've been lazy. Hope you are feeling a bit better

@kmacm6529 3 года назад

@@cuppetycake21 I myself was diagnised with it. It pains at times. How are you now?

@pratik1849 2 года назад

Sach me appka lumbar pain thik ho gaya exercise thik hogaya .....din me kitne time exercise karti thi app or time

@chanchalvinchurkar08 Год назад

Hey did this help u how are you now, please let me know so that I can do this exercises too

@arnabsom4190 Год назад

I have been exercising for a few weeks, it helps me a lot.

@user-ng1vs5bw8e Месяц назад

Yes, a lot..

@preetisahu7339 Год назад

I was diagnosed with lumbar spondolysis…thnkyou soo much for this vedio❤your vedio help me alot♥️

@AgeFitwithTess Год назад

Thank you for watching Preet, I'm glad this video has been helpful.

@pournima8096 8 месяцев назад

How are you now?

@mr.khandaregaming4798 7 месяцев назад

Is lumbar spondylitis is cureable

@pournima8096 7 месяцев назад

@@mr.khandaregaming4798 I think with compulsory regular exercise, physiotherapy that focuses on strengthening the core, you can minimise pain.

@bilkisumuawiyya3988 3 года назад

Thanks for ur guideline, these shows ur ultimate concerned .

@AgeFitwithTess 3 года назад

Thanks for the comment Bilkisu. I'm glad you have found it helpful.

@DiolinaCastillo-gr3mg 9 месяцев назад

Good day Dr Gary sy. Maraming salamat sa mga itinituro nyo sa amin pagpalain ka nawa'y ng poong may kapay at at ipag patuloy mo ang mga pagtuturo mo sa online

@AgeFitwithTess 9 месяцев назад

Thank you Diolinia. Thanks for watching.

@narasimhachopparapu4534 3 года назад

this is really a great video. thank you for this...please keep making more videos

@AgeFitwithTess 3 года назад

Thankyou Narasimha. I'm glad it has been helpful.

@RobertSantos-rw8dy Год назад

Thank you again for these exercises...

@AgeFitwithTess Год назад

Thanks for watching Robert.

@ivygabriella7071 3 месяца назад

Thank you for this exercise

@petermeyer4206 8 месяцев назад

Thank you.

@user-qe3nn9zv5j Год назад

Excellent must do

@peddyVlogs Год назад

Thanks for doing this video it’s more helpful to me

@AgeFitwithTess Год назад

Thank you for watching Peddy. I'm glad the video has been helpful.

@kristoffersonflores812 3 года назад

Thank you for this rehabilitation demo.. your helping us.. to relieve emotional stress.. it keeps me working...

@AgeFitwithTess 3 года назад

Thank you Kristofferson. I'm glad it has been helpful.

@kristoffersonflores812 3 года назад

Yes its really good for me when I start learning your exercises.. i got a lower backpain.. when I try to search intervention.. your the first one I watch.. then I try.. and it helps me.. glad to see you..

@margarethwlodarski4777 8 месяцев назад

Thank You

@bantei9933 3 года назад

I was diagnosed with Lumbar spondylosis few days back..I believe this exercise will help..Thank you

@AgeFitwithTess 3 года назад

no problem @ban tei. Im glad it's helpful.

@kamalkant8608 2 года назад

how are you now did it help

@itmaster2651 Год назад

Which treatment you follow could you tell me the name of medicines and the way you diagnose. it will be helpful for me 😊

@swapnapriya4237 4 месяца назад

Thank you soo much for your video

@AgeFitwithTess 4 месяца назад

I'm glad it was helpful. Thanks for watching!

@Fero1981 4 года назад

Thank you for sharing. These exercises are very helpful.

@AgeFitwithTess 4 года назад

No problem! I'm glad they are helpful!

@sherink8896 3 года назад

Thank you. It helped me a lot .

@AgeFitwithTess 3 года назад

@@sherink8896 no problem! What is the main problem you are having with your back?

@sherink8896 3 года назад

Thank you for the video.It helped me a lot .

@alimuddinkhan4456 7 месяцев назад

Thanks very nice

@DerejeAkalu-nh5bz 3 месяца назад

Thanks

@anthonyknight9884 3 года назад

Great video and the exercises have been very beneficial to me.. thank you

@AgeFitwithTess 3 года назад

No problem Anthony. I'm glad they have been helpful!

@dhanalakshmidevathoti2736 3 года назад

Thanks for the video

@AgeFitwithTess 3 года назад

No problem Dhana! I'm glad they are helpful!

@sherink8896 3 года назад

Thank you for the video.It helped me a lot .

@maryannpadua2906 3 года назад

Good day maam tess,thank you for this video it help me a lot, i have a lumbar spondylosis l2,l3 disc space,

@AgeFitwithTess 3 года назад

I'm glad it has been helpful Maryann. Thank you for the comment.

@abdulrahims5320 6 месяцев назад

@@AgeFitwithTess Hi Tess, I have diagnosed to Lumbar spondylosis since yesterday. Disc bulge at L3-L4, L4-L5, L5-S1. Faceted atropathy at these levels. Can do these exercise?

@royalmusic763 3 года назад

Thanks. It will help me i guess. Im experiencing pain on my lower back from 2 months

@AgeFitwithTess 3 года назад

No problem! These ones may also be helpful - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kITaiUfe3qQ.html

@kristoffersonflores812 3 года назад

This range of motion is very helpful.. thank you mam.. hope you bring more tips for helping more... Person like me.. ❤️❤️❤️

@AgeFitwithTess 3 года назад

Thank you Kristofferson. I'm glad it has been helpful.

@kristoffersonflores812 3 года назад

I should be the one who's thankful for your demo.. it really helps me to recover.. thanks mam.. good to see your exercises.. ❤️❤️❤️🎸🦄☺️

@marissadomasin5944 Год назад

This vedios is very helpful for me cause i suffer lower backpain, caude i have Bilatersl Spondylolysis Lumbar 5

@AgeFitwithTess Год назад

Hi Momshie. Thank you for watching. Sorry to hear about your spondylosis. Im glad this video is helpful.

@asimghafoor3117 2 года назад

Excellent work... !!!

@AgeFitwithTess 2 года назад

Thanks Asim!

@lucildelima8305 Год назад

I have cervical and lumbar spondylosis .🙏🙏🙏

@AgeFitwithTess Год назад

Thank you for watching

@pournima8096 8 месяцев назад

How are you now

@dovednkem438 Месяц назад

God heal you Luci

@lemoncanonero9177 3 года назад

very helpful exercise for my lumbar spondylosis.thank you very much 😊🙏

@AgeFitwithTess 3 года назад

Thank you for the comment. I'm glad it has been helpful for you.

@lemoncanonero9177 3 года назад

i just want to ask if lumbar spondylosis is permanent? or it is curable by chiropractic or any other medical practice?

@AgeFitwithTess 3 года назад

Good question. Typically the aim is to manage or improve symptoms such as pain rather than a cure.

@mahmudulhasanlaskar5200 2 года назад

Wheather your lumbar spondolysis is cured

@eshetumenta8491 3 года назад

Thank you ....I like it

@AgeFitwithTess 3 года назад

No problem!

@mohammedabdulateef9615 19 дней назад

Is the exercise for both cervical and lumbar spondylitis.well done. Am expecting reply.how many times can one do the exercise in a day.

@baimargaret4657 11 месяцев назад

Can these exercises cure the condition?

@gladysawar4641 Год назад

Please is good to walk for long with lumber sciatic nerve pain?

@selimahmed9325 3 года назад

DEAR TEST/TESS/TEXT DUE TO HEARING OR UTTERING SEQUENCE---I COULD NOT CLEARLY UNDERSTOOD YOUR NAME MAY BE MY FAILURITY----MY HEARTIEST CONGRATULATION TO YOU FOR SUCH VIDEOS---THE VIDEO IS CLEAR BETTER THAN DOCTIR;S DESCRIPTION---EXACT EXERCISES FOR LUMBAR SPONDYLOSIS--------SELIM AHMED CHOUDHURY FROM BANGLADESH ON 3/3/2021

@AgeFitwithTess 3 года назад

Thank you for the comment Salim. I'm glad the video has been helpful!

@nasanohcayil928 2 года назад

I have lumbar 1 fracture at my back but I'm not paralyzed at my body what can I do to go back at may work tnx

@jeremyreeves5349 3 года назад

What's the frequency you recommend? Can these moves be done every day?

@AgeFitwithTess 3 года назад

Hi Jeremy. Typical frequency for range of motion exercises is daily 1-2 times. How often are you doing exercises at the moment?

@kasimmullani 3 года назад

Ma'am there is lumber lordosis what kind of exercise you prefer please make a video

@AgeFitwithTess 3 года назад

Good suggestion Kasim - is your lumbar lordosis exaggerated or is your low back painful?

@mathapino6146 2 года назад

Por favor en Español gracias

@AgeFitwithTess 2 года назад

Thank you Martha!

@rishirajsihghrathore2533 3 года назад

Mam i have marrow edema si joint sacroiliac problem diagnosed so please suggest some exercise

@AgeFitwithTess 3 года назад

Thank you for the comment Rishiraj. Which exercises have you tried so far for your SI joint problem?

@earlcarter5492 3 года назад

This is a story because I am stretching at home do to me not going to therapy at the moment I had surgery when I was 14 Spinal fusion all the way threw my back and my lumbar area has be left untouched so I could have range of motion bending my pelvis and moving my hips. I am now 20 and randomly I guess from stress I've gained spondylosis/stress fracture in my lower back It has now been 4 months without lifting anything over 5 lbs, no running, or bending over I havent been to therapy yet but I will be going soon My ortho said my fracture should of been healed by now But I lose feeling in my one if my legs sometime and just fall My legs are so stiff along with my arms I am a very active person and this has been the worst life experience ever and it's very scary as well I live by myself so this is really hard for me

@AgeFitwithTess 3 года назад

Hi Earl. I'm so sorry to hear about your situation and stress fracture. I would love to hear how you go with therapy.

@earlcarter5492 3 года назад

@@AgeFitwithTess Alright I'll tell you how it goes thank you

@AgeFitwithTess 3 года назад

Earl - how are you going with therapy?

@lwandontikinca4070 3 года назад

I have chronic back pain.. May I please ask are these exercises going to help?

@AgeFitwithTess 3 года назад

Hi Lwando, what is the cause or reason for you chronic back pain?

@sutrianispd3951 2 года назад

How many times exercise??

@maplenook Месяц назад

Can the pain radiate into the sacrum and high hamstring tendon?

@abrahamsaviossavio57 2 года назад

I was having a very low back pain .after doing X-ray 🩻 it was showing early lumbar spondylosis . Really am gonna try your exercise .

@AgeFitwithTess Год назад

Thank you for watching. I hope the video has been helpful.

@mohamedjalloh7271 2 месяца назад

My symptoms are pelvis pain a little bit leg pain and back pain can it be lumber spondylosis?

@veenapillai3790 2 года назад

Hi ya. I have been diagnosed with lumbar spondylosis and L4 L5 disc dessicated in my mri scan. Will this exercise be beneficial for me. I work as a nurse, and my job involves lifting patients and moving beds. Please if you could provide any suggestions. I am taking antioxidants as prescribed by doctors.

@AgeFitwithTess 2 года назад

Hi Veena. Yes, this exercise routine is designed for lumbar spondylosis. Have you started exercise yet?

@veenapillai3790 2 года назад

@@AgeFitwithTess hi thanks for answering. I will be starting soon

@AgeFitwithTess 2 года назад

@@veenapillai3790 great! I would love to know how you go!

@jenradeaminat4648 2 года назад

Sis can you pls do a video on lumbar spondylosis exercise for pregnanat woman

@AgeFitwithTess 2 года назад

Thank you for the comment Jenrade. How many months pregnant are you?

@joey5261 2 года назад

Do you think chair yoga would help?

@AgeFitwithTess 2 года назад

Hi Joey, have you tried chair yoga? Chair yoga can be helpful for range of motion and pain depending on the aim of the session completed.

@mohamedjalloh7271 2 месяца назад

Are all of you guys ageable cuz am 22 and I have it

@shantib9705 2 года назад

Hi mam GD morning I have suffering from L5 and S1 can I do this exercise if it's not which is the best pls suggest tq

@shantib9705 2 года назад

Mam still i have no suggestions from your side pls guide me

@bernadettearroyo9628 3 года назад

Hi , I just wanted to know if doing theraphy for lumbar spondylosis will cure it? Will it be gone? Or will it just manage the pain? Thank u so much and I hope you can reply to this.

@kayodejosiaholad1433 3 года назад

No, it does not cure it, it only manages the pain to the barest minimum. But still, medications will also help to reduce the pain. Presently my mother is suffering from this, she goes for therapy 3 times every week. It will take a while but pain will definitely subside.

@bernadettearroyo9628 3 года назад

@@kayodejosiaholad1433 Thank u so much, but what I am curios really about is if this spondylosis has the chance to remove permanently and be back to its normal comdition ? Or it will really stay ?

@kayodejosiaholad1433 3 года назад

@@bernadettearroyo9628 Yes, it can come back to its normal form or even worse than before if treatment stops or if treatment is not taken as prescribe by the doctor. Presently I am out of town for business and my mother has not been on treatment (Therapy, Massage). I will have to go back to make sure all this is done, if not, the pain increases.

@AgeFitwithTess 3 года назад

@bernadette Arroyo exercise will assist with pain management as opposed to reversing joint pathology.

@bernadettearroyo9628 3 года назад

@@AgeFitwithTess thank u so much for yiur response i do appreciate it, and can u recommend another simple stretching exercise for the spine?

@Crazy_Munmun 3 года назад

Hi..Greetings from India, Is this exercise is beneficial for my mother who is 72 years of age she is diagnosed with lumbar spondylosis,as well as she is also suffering from knee joints pain..pls reply

@AgeFitwithTess 3 года назад

Sorry to hear about your mum. These exercises are typically beneficial for a person who has lumbar spondylosis. For her knees these exercises may be helpful > ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7H8UAAciytQ.html

@shakhensanasingh1250 3 года назад

Mam what will be the best time in a day to do the routine exercise for lumbar spondolysis

@AgeFitwithTess 3 года назад

Hi Shakhensana, the morning or after sitting for long periods can often be a good time to complete range of motion exercises like these, to assist in reducing stiffness.

@shobhanayashwant349 3 года назад

Is it curable with the help of physiotherapy and exercises ??

@AgeFitwithTess 3 года назад

Hi Shobhana, great question. Typically the pain and symptoms related to lumbar spondylosis can be reduced and/or managed with exercise over the long term. Symptom reduction and exercise progression over the long term are usually good goals to have.

@shobhanayashwant349 3 года назад

@@AgeFitwithTess Thank you

@BilalMalik-xg5pz 3 года назад

I have also spondylosis s1 disc my age 35 year what is the main cause of spondylosis plz comment

@AgeFitwithTess 3 года назад

Good question Bilal. Spondylosis is a descriptive term used to describe any degenerative change of the joints in the spine. Have you got any diagnosis aside from Spondylosis?

@lavkushkain7731 Год назад

Dear mam, I am diagnosed with lumber Spondylosis L5 S1 will it help me to get cure??

@ritiik.20 Год назад

what's your age ?

@ritiik.20 Год назад

I'm 20 nd i m suffering from about one year , same L5 S1 , should i do diagnosis?

@AgeFitwithTess Год назад

Thank you for watching Luvkush. Sorry to hear of your diagnosis. Exercise may not necessarily cure or reverse the spondylosis but can help with pain management, movement, and strength to improve symptoms. How are you going with exercise?

@Tac8192 3 года назад

I was diagnosed l4l5 grade 1.Do this exercise is for me?Thank you

@AgeFitwithTess 3 года назад

Hi Denis. Sorry to hear about your diagnosis. I understand you mean grade 1 spondylolisthesis? The exercises for spondylolisthesis can differ from spondylosis exercises. Have you been provided any exercises by a Physio or doctor yet?

@Tac8192 3 года назад

@@AgeFitwithTess no,i have today physio doctor.

@AgeFitwithTess 3 года назад

Denis - how did you go? Were you able to get some help from the Physio?

@57cparks 3 года назад

Those are all good exercises but can you clarify the bending and twisting exercise, please. I googled what to avoid with lumbar spondylosis and this came up

@AgeFitwithTess 3 года назад

No problem Chris. These exercises are to assist with pain management and range of motion or mobility so the aim is to complete exercises with minimal pain. If you experience increased pain with movement in a certain direction, typically that movement would be avoided for the purposes of this routine. Hope that helps.

@57cparks 3 года назад

@@AgeFitwithTess Okay, TY for your reply and clarifying. Have a good day.

@AgeFitwithTess 3 года назад

No problem Chris!

@abdullahthakur9909 Год назад

Hi mam I have l4 spondylosis I'm doing this excersize regularly it's almost 2 months I am an athlete plays football I can resume it ?? Please help

@AgeFitwithTess Год назад

Thank you for watching. Sorry to hear about your back. When did you stop playing football?

@67261640 2 года назад

Can this exercise helpf for improving condition of L4 L5 lumber spondy. Pl guide.

@AgeFitwithTess 2 года назад

Hi Mahendra, thank you for the comment. Yes, this video contains exercises to assist with pain management for spondylosis, including L4 and L5.

@67261640 2 года назад

Mam. Thanks n Regards.

@bichhanghanghang 2 года назад

Where do you live in Australia? It really looks relaxing, peaceful and energy gaining

@AgeFitwithTess Год назад

Hi Hang. I live in Canberra. It is very peaceful. Thank you for watching.

@astrix2724 2 года назад

Mam Can we do skipping also

@AgeFitwithTess 2 года назад

Hi Astrix, thank you for watching. Have you tried skipping recently?

@daveshah2 2 года назад

I have been diagnosed lumbar spondylosis...can I do this exercise as I cannot go for physiotherapy

@AgeFitwithTess 2 года назад

Hi Dhalvat. Are you unable to access Physiotherapy?

@daveshah2 2 года назад

@@AgeFitwithTess yes unable to attend as of now . ... appointment I am getting late is after 25 days

@daveshah2 2 года назад

Can you lead normal life like going to gym and running etc while having lumbar spondylosis?

@AgeFitwithTess 2 года назад

Ok great. Yes, these exercises are for lumbar spondylosis. In general, the aim for range of motion exercises such as these is to move with no or minimal aggravation of symptoms. Yes. Getting back to usual activity including the gym or running is often achievable depending on the severity of symptoms and if managed appropriately.

@deepshikhakasyap8771 3 года назад

Can it is curable

@AgeFitwithTess 3 года назад

Hi Deepshikha, typically it is manageable. Have you got spondylosis?

@deepshikhakasyap8771 3 года назад

Can I join defence job with this prob

@AgeFitwithTess 3 года назад

Hi Deepshikha, it may depend on the requirements for joining defence or the requirements of the specific job you would be doing + any activity limitations you experience with spondylosis. How does spondylosis impact your phyical capabilities?

@linettecastro-sunga4320 3 года назад

Is jogging everyday good for people with spondylosis?

@AgeFitwithTess 3 года назад

Hi Maria, good question. How is jogging impacting your spondylosis?

@dougbailey1521 Год назад

It's not good

@shakhensanasingh1250 3 года назад

Hi l m having lower back pain and diagnose lumbar spondolysis, can I do these exercise while having pain

@AgeFitwithTess 3 года назад

Hi Shakhensana. Good question. Typically with spondylosis if completing exercise for pain management you would avoid the movements or directions that aggravate the pain or make symptoms worse and work on the movements that help to ease the pain. If completing to gain range of motion, sometimes it is possible to work within pain limits, however still avoiding movements that cause sharp or more severe pain.

@muhammadanwarhossain8832 3 года назад

What is the best treatment for Dorso Lumbar Spondylosis.

@AgeFitwithTess 3 года назад

Good question Muhammad. What have you tried so far?

@muftialaminmia267 Год назад

Thanks Allan give you Islam

@AgeFitwithTess Год назад

Thank you for watching

@Ashish-rx4tv 3 года назад

Only surgery helps long term nothing else

@AgeFitwithTess 3 года назад

Hi Ashish. Thank you for the comment. Have you had surgery for spondylosis?

@altafmukadam8224 3 года назад

Please do nt make video at the bank of a river as there are high chances of crocodiles

@AgeFitwithTess 3 года назад

Thank you for your concern Altaf. Fortunately there are no crocodiles near this river in Australia. Thanks!

@seohlengtay6011 3 года назад

the knees to chest exercise,is it okay when I am doing it, I don't have to engage my core muscle?

@AgeFitwithTess 3 года назад

Hi Seoh, thank you for the comment. Are you able to engage your core when doing them?

@seohlengtay6011 3 года назад

@@AgeFitwithTess I did ,but not for long n I noticed if I don't engage my core, when I do that exercise, it is very relaxing

@sutrianispd3951 2 года назад

How many times exercise??

@sutrianispd3951 2 года назад

How many times exercise??

@AgeFitwithTess 2 года назад

Hi Sutriani. Thank you for watching. Usually what is tolerable/ without pain increasing. Over time typically for strength exercises 3 sets of 8-12 reps. Range of motion exercises reps may increase to 12 to 15.