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CERVICAL SPONDYLOSIS Causes, Symptoms and Treatment (NO SURGERY) 

SpineCare Decompression and Chiropractic Center
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Dr. Rowe goes over cervical spondylosis (neck arthritis) causes, symptoms, and treatment options (NO SURGERY).
AS A BONUS, he goes over cervical spondylosis stretches and exercises that can help lessen symptoms caused by arthritis in the neck, and give some INSTANT relief!
Watch now and take one step towards better health!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#cervicalspondylosis #spondylosis #cervicalgia #neckpain

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27 июл 2024

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Комментарии : 723   
@hello_Tam_here
@hello_Tam_here 5 лет назад
Great video Dr. Rowe!
@ravshanmuhtorov1893
@ravshanmuhtorov1893 3 года назад
Sorry
@ravshanmuhtorov1893
@ravshanmuhtorov1893 3 года назад
Sos
@eleonoraolteanu6291
@eleonoraolteanu6291 8 месяцев назад
Romlna
@mike85180
@mike85180 3 года назад
The fact that you actually took the time to respond to people’s questions in the comments shows you have a good heart and genuinely care.
@DrRowe
@DrRowe 3 года назад
Thanks for the kind words, I really appreciate it!
@veralucava925
@veralucava925 3 года назад
One thing whats helping me is a right a bit tight hodie, keeps my head from lots of movment and eases the symtoms, works for me atleast, give a try might help you guys to!
@bondjane007
@bondjane007 2 года назад
Well I see him thanking people for their comments but I don't see him answering questions like I posted I hope he will see it and respond to it no guarantees in life. Yes it was a long and difficult question maybe he's afraid to answer it but he could give me his opinion it's just an opinion not a fact. I hope I hear from him.
@gethsemanejebathottam787
@gethsemanejebathottam787 2 года назад
Is this is deadly disease?
@minusstage3
@minusstage3 2 года назад
@@gethsemanejebathottam787 definement lowers quality of life and can slowly cause paralysis.
@evahagemeyer9142
@evahagemeyer9142 6 месяцев назад
I have learned more from you than my GP. Currently in physical therapy and even they don't explain as much as you. Thank you! Glad I found you on RU-vid.
@jesusislord2530
@jesusislord2530 Год назад
Thank you Dr. Rowe, I am following your videos as they are so helpful. I also appreciate your active interaction with your online patients/viewers
@judithmartin799
@judithmartin799 4 месяца назад
Thanks so much for this helpful and most informative information. I'm 61 yo female suffering with severe neck pain, shoulder/arm pain, and numbness/ burning/ tingling in hands and fingers. Have had 5 lower back surgeries so learning these exercises is very beneficial. Again thanks for your time for teaching. I appreciate it very much. God bless. JudyfromGa 😊
@cathyfield4765
@cathyfield4765 2 месяца назад
Thanks for posting this. These are the exercises that a p.t. prescribed for me years ago and this gave me a refresher for doing them correctly.
@leogold5889
@leogold5889 2 года назад
One of the best channels for exercises
@DrRowe
@DrRowe 2 года назад
Glad you found the channel!
@anastasiar9625
@anastasiar9625 2 года назад
I just turned 40, but been diagnosed with arthritis for few years now. Symptoms are getting worse quickly. I been told that I may have spinal stenosis, I am afraid of aging because I know that it will only get worse. I am not a smoker or drinker, just a history of hard work, injury and stress accelerated the deterioration of my physical body.
@zain4915
@zain4915 2 месяца назад
Try supplements. They might help Fish oil Astaxanthin Circumin Resveratrol Pycnogenol glucosamine
@pcdgovernance5494
@pcdgovernance5494 3 года назад
You are the only doctor speaks truth and serve people for no profit
@DrRowe
@DrRowe 3 года назад
Well thank you, and thanks for watching!
@danamichelle1290
@danamichelle1290 2 месяца назад
Lol, RU-vidrs make BANK..
@lorrainesharp392
@lorrainesharp392 2 года назад
im 47 just been diagnosed. I am in a lot of pain and now am experiencing pain in back. Thank you for video
@DrRowe
@DrRowe 2 года назад
Thanks for watching, and I hope the video helps.
@mghtwehtwemg8674
@mghtwehtwemg8674 2 года назад
Great video Dr. Rowe! Well said & done, very simple and easy to understand. It helps me a lot! God bless YOU n more power,Dr! THANKS.
@DrRowe
@DrRowe 2 года назад
Thanks so much for watching!
@GreatestXchange
@GreatestXchange Год назад
Interesting topic This is a really good, high-quality video. I can tell that, at this point, you're refining your creation content skills.
@chitterlingsrtasty
@chitterlingsrtasty 3 года назад
Received a diagnosis today for Spondylosis. This is most helpful.
@DrRowe
@DrRowe 3 года назад
Hope the exercises make a difference, and thanks for watching!
@astridjolie4330
@astridjolie4330 6 месяцев назад
Thank you Doc i did those stretches and feel awesome 👌🏽 Ill share with friends 😊. Thank you for contents 😊
@rolandsmith2141
@rolandsmith2141 4 года назад
I've just been diagnosed with C V at 56 probably due to my poor posture and my 35 year career as a plumbing and heating engineer. I've been to see spinal surgeon and done plenty of research but your explanation has given me the best understanding of exactly what's going on and what best I can do, i also feel a bit more positive for my future. So thankyou for this video.
@DrRowe
@DrRowe 4 года назад
Glad it helped, and thanks for watching!
@dimplesedwards8955
@dimplesedwards8955 3 года назад
@@DrRowe please help I have been to many doctors for this issue plus a pinched nerve also concussion from a car accident some days are good and bad and physical therapy twice a week for this is a lot I still have issues with headaches and can’t sleep on either side please help!!
@aniqaburns7177
@aniqaburns7177 2 года назад
Hey hy h 6th hghghhghhhhh
@thomasmulroney2065
@thomasmulroney2065 Год назад
I was afraid to do anything with my neck. You gave me the confidence. Thank you Dr. Rowe. Great result.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@Rollwithit699
@Rollwithit699 2 года назад
Thank you for your continued help with my issues! I always come to you. BTW your hair looks so nice here.
@DrRowe
@DrRowe 2 года назад
Thanks again for watching!
@sheebajohn865
@sheebajohn865 3 года назад
Simple exercise. Works well. Thanks
@DrRowe
@DrRowe 3 года назад
Glad to hear the exercises are helping, and thanks so much for watching!
@lucytecson
@lucytecson 6 месяцев назад
Thank u Dr. I was enlightened by your explanation.
@leannabedore
@leannabedore 2 года назад
Thank you so much for sharing this video!
@DrRowe
@DrRowe 2 года назад
Happy to help, and thanks for watching!
@tinalewis6143
@tinalewis6143 2 года назад
This is good. I have done 2 of these. Thank you for teaching me more.😊
@DrRowe
@DrRowe 2 года назад
Happy to help, and thanks for watching!
@musicpatricio
@musicpatricio 3 года назад
great video Dr. Rowe, I also have thoracic dessication and spondolitic changes thats are really killing me. Any advice on that?
@jayf4612
@jayf4612 3 месяца назад
Thank you Dr for your videos. Im near 61, but have worked pretty physical jobs and tried to remain athletic through the years. The last few years I have begun to have stiffness and some pain down the left back side of the neck in to the shoulder and part of the arm. Your tips have helped to give the neck and shoulder some looseness and pain relief.
@mildredluka2136
@mildredluka2136 10 месяцев назад
Awesome! Thank you Sir
@rdrd4800
@rdrd4800 2 года назад
I've been studying reflexology for years and massaging my body for hours on a night but I still have spinal problems. This video is brilliant and from now on I'll do the recommended exercises. Thanks
@DrRowe
@DrRowe 2 года назад
Hope the exercises help for a long time to come!
@donaldodonaldo4810
@donaldodonaldo4810 3 года назад
By your video about sciatica i have solved my over 2,5 year suffering. Also when i run about 7 km, my lower spine gets some kind of smooth and then i bend down i fill some kind of "cracking voices " and my spibe becomes flexible and strong again, For about 3 hours. Now i will try this axcersises for i have necknpein from my right shoulder, since i crushed down while skying in 2016.
@dyesebelcaalam8581
@dyesebelcaalam8581 3 года назад
Thank you dr rowel grest info shared i've learned more on.God bles you...
@DrRowe
@DrRowe 3 года назад
Glad it was helpful! Thanks so much for watching too.
@lesjamaluto2743
@lesjamaluto2743 Год назад
Thank you so much for this neck pain stretches helped me so much
@DrRowe
@DrRowe Год назад
Glad the exercises are helping you!
@soniarivera1994
@soniarivera1994 2 года назад
Great video!! Thank you!
@DrRowe
@DrRowe 2 года назад
Thanks for watching!
@suzukigsxfa9683
@suzukigsxfa9683 10 месяцев назад
Excellent video🎉
@Pakricemill
@Pakricemill Год назад
Thanks and Appreciate for good work. May God bless you.
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@ashishkapoor799
@ashishkapoor799 Год назад
Great video sir. 👌👌Very well explained and very helpful too. 🙏
@DrRowe
@DrRowe Год назад
Thanks for watching!
@1-7-0-1
@1-7-0-1 Год назад
Absolutely Fantastic Presentation... Greatly Appreciated! 💯🎯🌞🙏🎯🌞💯
@DrRowe
@DrRowe Год назад
Thanks for watching!
@pawanprakash1
@pawanprakash1 3 года назад
Cleared my doubts thank you
@DrRowe
@DrRowe 3 года назад
Thanks for watching!
@traceycrawford9938
@traceycrawford9938 8 месяцев назад
Thank you so much. I’ve had a headache and sore neck all day and these are helping 🙏🏼🙏🏼
@DrRowe
@DrRowe 8 месяцев назад
Glad it helped!
@DirkJacobsz
@DirkJacobsz 8 месяцев назад
Love that you use James Carters spinal chart..
@wilsonespinosa1150
@wilsonespinosa1150 10 месяцев назад
Hello Dr. Michael Rowe please 🙏🏾 i will thank you so much if you make a full video about Ankylosing spondylitis i will appreciate so much thank you Dr. Take good care of yourself always God bless you and God bless all your family 🙏🏾
@DrRowe
@DrRowe 10 месяцев назад
Great suggestion, thank you!
@arhamkhan8570
@arhamkhan8570 2 года назад
Thank you so much for the humanity
@DrRowe
@DrRowe 2 года назад
Happy to help, and thanks for watching!
@robertapreston4200
@robertapreston4200 2 года назад
love the info and hair cut.. rock it💪👍👍
@nounnou99
@nounnou99 3 года назад
Thank you for the exercises 💋🎩💐
@DrRowe
@DrRowe 3 года назад
Thanks so much for watching!
@sangaychoki3989
@sangaychoki3989 3 года назад
I'm 27 and suffering almost for 3years ...it's getting worst ... I'm tired with sharp pain, popping , tear sound and swollen ..always stiffness in upper back .. ..
@wolfdogg9938
@wolfdogg9938 2 года назад
Same but I am getting better. I am not a doctor. I noticed my posture was horrible and started paying attention to how I was standing or sitting. I watched a few too many videos and now I am saving up for a shikibuton and a kotatsu. I have the plans for a platform bed and I think there will be plenty of room for storage, or the dogs new nap spot.. its yet to be determined. Anyway you can check out world back injury rates and I will save you the trouble.In japan, most people sit on the floor, sometimes with flat cushions. The also sleep on the floor, with straw mats under something like a super thick quilt. I am going to give it a try. At least its less expensive than a 'good' mattress. It seems there is a learning curve to sitting on the floor. I had my neck get much worse but I think its getting much better now. Stretching is helping, I have trouble not overdoing it and spent a few bad says thinking my head might actually fall off. Atlas problems are scary.
@wolfdogg9938
@wolfdogg9938 2 года назад
One thing that seems to help a lot is range of motion stretching, real slow and easy still sounds like rice crispies. Feels weird too, sometimes bad sometimes good. I guess it spent a lot of years in the wrong spot so I don't push it
@litaaguelo5543
@litaaguelo5543 3 года назад
Thank youndoc it helps a lot your exercises im 72 years old and lve been having this pain for long time thsnk you and see more of your videos GOD bless you
@DrRowe
@DrRowe 3 года назад
Thank you for the kind words, and for watching!
@thequietone2998
@thequietone2998 2 года назад
Oh this is what I have.,, thank you 🙏🏽🇬🇧
@RowdyYates82
@RowdyYates82 8 месяцев назад
My nurse practitioner swept it under the rug, told me it was nothing. When she looked at my CT scan results. I just wanted relief from the pain.
@milesguzman1471
@milesguzman1471 2 года назад
THanks for the info. And tips. Done watching and subscribed
@DrRowe
@DrRowe 2 года назад
Thanks so much for the sub, I appreciate it!
@khieunheanvuthy5158
@khieunheanvuthy5158 2 года назад
Thank you so much for sharing😍
@DrRowe
@DrRowe 2 года назад
Thanks so much for watching!
@user-zi6sn4bv3p
@user-zi6sn4bv3p Год назад
Nice explanation. Thank you
@DrRowe
@DrRowe Год назад
Glad it was helpful!
@kakalichoudhury7056
@kakalichoudhury7056 2 года назад
Thanks, I start it from today
@DrRowe
@DrRowe 2 года назад
Hope the exercises help, and please give us an update soon.
@evasofiana
@evasofiana Год назад
Thank's for this video doc
@DrRowe
@DrRowe Год назад
Thanks for watching!
@ekaamadmi4286
@ekaamadmi4286 3 года назад
Thanks for exercise
@DrRowe
@DrRowe 3 года назад
Thanks for watching!
@dominadorgonzales3635
@dominadorgonzales3635 9 месяцев назад
Thank you very much
@marysiniawa5371
@marysiniawa5371 3 года назад
Thank you so much for this info. The back of my neck always hurts.
@DrRowe
@DrRowe 3 года назад
Thanks so much for watching!
@kulwanthallan3133
@kulwanthallan3133 Год назад
Bahut khoob, Kya baat. Marvelous 👍👏🙏
@DrRowe
@DrRowe Год назад
Thanks for watching!
@rajnajat
@rajnajat 3 года назад
Very well explained video
@DrRowe
@DrRowe 3 года назад
Thanks for watching!
@drayurveda3967
@drayurveda3967 2 года назад
Very helpful information. Thank you sir
@DrRowe
@DrRowe 2 года назад
Happy to help, and thanks for watching!
@khadijabadi7532
@khadijabadi7532 2 года назад
Thanks Doc it's really help
@DrRowe
@DrRowe 2 года назад
Glad to hear it! Thanks for watching too.
@mahitaedupuganti2598
@mahitaedupuganti2598 7 месяцев назад
Thank you so much ....
@DrRowe
@DrRowe 7 месяцев назад
Thanks so much for watching!
@ms.5779
@ms.5779 10 месяцев назад
Thank you so much
@precyandrade
@precyandrade 9 месяцев назад
Thank you so much god bless you dr.for your good advice and you took patience for this video
@DrRowe
@DrRowe 9 месяцев назад
Thanks for watching!
@raiyankhanpathan6199
@raiyankhanpathan6199 Год назад
Great job sir 👌👌👌 to much rilif in pain
@dejesusvandever1198
@dejesusvandever1198 2 года назад
Thank you doctor . Very good explanation .God bless you ,!🇺🇸🇨🇷
@DrRowe
@DrRowe 2 года назад
Thanks so much for watching!
@aliazam5880
@aliazam5880 3 года назад
Dr. Rowe! very useful video.
@DrRowe
@DrRowe 3 года назад
Thanks so much for watching!
@aliazam5880
@aliazam5880 3 года назад
@@DrRowe i have some papers for servical SPONDYLOSIS Causes for my cervical R/D at c 5/6, if you give me email address so that i can send you for my better suggestion without any surgery, waiting for your kind collaboration.
@camthevitaman
@camthevitaman 2 года назад
Great video. Appreciate this so much right now. Just did it and it felt and still feels great.
@DrRowe
@DrRowe 2 года назад
Great to hear you're getting relief!
@banshanlyngkhoi4763
@banshanlyngkhoi4763 Месяц назад
Best Doctor for spondylosis ortho or neurology
@maryanncrawford7053
@maryanncrawford7053 10 месяцев назад
Great information!
@DrRowe
@DrRowe 10 месяцев назад
Glad it was helpful!
@graceantonio3573
@graceantonio3573 2 года назад
Thank u🙂 GOD BLESS U😇
@DrRowe
@DrRowe 2 года назад
Thanks so much for watching!
@manasipagare3858
@manasipagare3858 13 дней назад
🙏🙏🙏🙏Thank you Dr. Rowe
@DrRowe
@DrRowe 13 дней назад
Thanks for watching!
@matildabukolo362
@matildabukolo362 3 года назад
Good morning. Dr. Rowe lam a patient of lumber cervical spondylosis for nine years and l have been following advices from doctors And it has helped me a lot And you have just added more knowledge to my recovery. Thank you doctor for the work you doing,may God bless you abundantly
@DrRowe
@DrRowe 3 года назад
Thank you for the kind words, and here's some more exercises to check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vnb03kWEOlo.html
@sunithachoudhary6267
@sunithachoudhary6267 4 месяца назад
Thank you Dr.Rowe. I did same exercises in the physiotherapy with lots of money.I have been suffering neck to hand pain more than 2 years. Finally with these exercises, vitamin D and more water taking helps to reduce pain and neck & shoulder stiffness.
@mariaugwanga24
@mariaugwanga24 2 года назад
Hi Dr. I suffered from cervical spondolysis. How do I get the right treatment. It get painful especially when I catch cold. Thank you in advance for your help. Maria from 🇳🇦
@nirmalanemmani2080
@nirmalanemmani2080 2 года назад
Hello very thankful for this video! I’m suffering with cervical stenosis pain in neck C5-C6 and have been advised to go surgery. Pls help me with ur suggestions to heal naturally without surgery pls!
@ghadirfwz3412
@ghadirfwz3412 3 года назад
Wow thanks a lot🙏🏻🙏🏻
@DrRowe
@DrRowe 3 года назад
Thanks so much for watching!
@neshaboodram9595
@neshaboodram9595 3 года назад
Hello....love this......can you tell me how to get rid off a pinch nerve in the head.....my head burns and tingles..even my face
@rosew8699
@rosew8699 2 года назад
Thank you,Dr!👌🙏👍💪❤
@DrRowe
@DrRowe 2 года назад
Thanks for watching!
@tututayal
@tututayal 2 года назад
Hello Dr. Rowe. I am 30, Male and I usually have pain in the neck. This causes pain in the forehead area and at times near the eye socket. It makes me feel dizzy and at times I feel like vomiting. Please advise what diagnosis is required to know the problem.
@Dr.Dolittle
@Dr.Dolittle 3 года назад
That shoulder blades stretch felt so relieving....... can you tell some more neck exercises for students constantly having to sit on a table?
@DrRowe
@DrRowe 3 года назад
Sure, check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dq4XDpC2jsA.html
@Dr.Dolittle
@Dr.Dolittle 3 года назад
@@DrRowe thank you so much Dr
@tenminutetokyo2643
@tenminutetokyo2643 3 года назад
Spondylosis and bone spurs are a bone remodeling disease. Some AS moves very quickly - a few years. It’s also related to Kibselia bacteria. Also being too thin can cause spondylosis. Since there is less support from muscles.
@danamichelle1290
@danamichelle1290 2 месяца назад
Please define remodeling disease..
@rafiasultana4109
@rafiasultana4109 Год назад
Such a wonderful video.. Love it
@DrRowe
@DrRowe Год назад
Thanks for watching!
@rafiasultana4109
@rafiasultana4109 Год назад
@@DrRowe sir is this life treating???
@jedr2479
@jedr2479 11 месяцев назад
I'm just 30 years old and this is the diagnosis of the doctor
@rosew8699
@rosew8699 2 года назад
Dr your explaination about this cervical sp..helps me a lot!God bless n more power,Dr!👍🙏💪❤
@edwardkollie4576
@edwardkollie4576 3 месяца назад
Are suffering from it
@edwardkollie4576
@edwardkollie4576 3 месяца назад
Are you suffering from it?
@christinegarrett8928
@christinegarrett8928 3 года назад
Thanks!
@DrRowe
@DrRowe 3 года назад
Thanks for watching!
@aina12310
@aina12310 4 года назад
I am not alone at all I swear
@RichRobinson
@RichRobinson 2 года назад
Thank you.
@DrRowe
@DrRowe 2 года назад
Thanks for watching!
@lesliegriffiths6045
@lesliegriffiths6045 2 года назад
Very helpful 👍
@DrRowe
@DrRowe 2 года назад
Thanks for watching!
@itongoelele9078
@itongoelele9078 10 месяцев назад
Thank you very much Doctor how many times a day
@Hbishop007
@Hbishop007 2 месяца назад
I’m 40 and been diagnosed with CS. Trying to do exercises and be careful with posture. Am worried if this progresses how I will cope as only just about getting by with axial neck pain now. Love to all
@veganvocalist4782
@veganvocalist4782 3 года назад
Thank you so much , was doing some of these daily anyway so will incorporate the other ones too now 😄👍🏽
@DrRowe
@DrRowe 3 года назад
Hope the exercises help for a long time to come, and thanks for watching!
@anuksunamun0494
@anuksunamun0494 3 года назад
Thankyou so much
@DrRowe
@DrRowe 3 года назад
Thanks so much for watching!
@alfred576
@alfred576 Год назад
Hi Dr Rowe, I am 66 and was extremely fit up to August 2022. In the last 10 years I was hit by cars twice while riding my push bike. These events caused multiple fractures and whiplash. As of last year my neck started to hurt a bit and over the last 8 months I have been getting worse and the pain is chronic. My pain management doctor keeps prescribing Nortriptyline which is not helping at all with the pain. He even increased the dose, but it isn't helping. The accident insurance won't cover physiotherapy or chiropractor. I have tried hot and cold packs, going for gentle walks, riding the exercise bike at home but I don't seem to improve. I told my doctor that I feel that I have cervical spondylosis and asked him to do new imaging but he replied that there is no need for imaging. The pain is also felt in my groin and feet. Since I am very inflamed, are these stretches safe to do? My neck is very stiff. Thank you.
@Yahoo12
@Yahoo12 8 месяцев назад
Please go find another doctor. Your doctor is not caring for you. I had to go to 2 spine doctors that listened to me & treated me accordingly.
@nativechique7589
@nativechique7589 27 дней назад
I hope u get help im in pain but used to it. Yours soubds worse than mine!! Mine was basically whiplash as well.
@nativechique7589
@nativechique7589 27 дней назад
These r stretches i learned in phys thrrapy. Except the last 2 im going to add those!! Doing them consistently tho is wat i need to do
@msj6324
@msj6324 3 года назад
I am so grateful for your information you really broke this condition down in layterms, over 50yrs knowledge is power so appreciative. I stumbled on your video Good job! This is an colorful experienced for me 🙄 I had to be pro-active with my health had to get another provider opinions. 1st doc wants to do surgery like yesterday. 🤦I am not taking this condition well when it is not explained at ease. Well the Neurologist she is thorough ,Get my results from my emg test Thursday 🙏 by my neurologist. Thank you 🙏🌟❤️ Thank you
@DrRowe
@DrRowe 3 года назад
Thanks for watching!
@msj6324
@msj6324 3 года назад
@@DrRowe 💛 no thank u, you welcome
@Radhakrishn807
@Radhakrishn807 3 года назад
Thanku sir for advice
@DrRowe
@DrRowe 3 года назад
Thank you for watching!
@jayapai8326
@jayapai8326 2 года назад
Thank you sir
@DrRowe
@DrRowe 2 года назад
Thanks so much for watching!
@rockofages28
@rockofages28 2 года назад
Only 30, had a ct scan and they noted I had a mild case of this. Lots of pain in my shoulders, arms and neck as of late so here I am.
@DrRowe
@DrRowe 2 года назад
Hope the exercises help, and thanks for watching.
@AkshdeepSinghoney
@AkshdeepSinghoney 5 месяцев назад
hello! a similar thing has happened to me. Did you recover? what steps did you take to improve it. And how long did it take to improve this. Asking this because I have gotten the same condition and really worried about how long will it take to improve. Thanks a lot in advance.
@rockofages28
@rockofages28 5 месяцев назад
@@AkshdeepSinghoney Hello, I still have days where I’m in pain but things aren’t as bad as when I left this comment. The #1 thing I did was work on my posture since I work at a desk, in front of a computer and have a bad habit of slouching. I also started using electric heating pad whenever I feel the pain starting to flare up in my neck. I also sleep with a contoured neck pillow at night. These three things helped the most for me.
@AkshdeepSinghoney
@AkshdeepSinghoney 4 месяца назад
@@rockofages28 thank you for the response. This is very helpful and motivating. :)
@shameemfathimah1363
@shameemfathimah1363 4 года назад
Great I just love it. Thanks for helping me
@DrRowe
@DrRowe 4 года назад
Glad it helped, and thanks for watching!
@ChanChan-wl8mg
@ChanChan-wl8mg 3 года назад
🙏🏻Thank you Dr.🙏🏻🇲🇴
@DrRowe
@DrRowe 3 года назад
Thanks so much for watching!
@VineetKumar-kw2lo
@VineetKumar-kw2lo Год назад
Hello Doc. For pain and inflammation due to Cervical Spondylosis what do you recommend: Hot or cold treatment?
@analesamacaday2580
@analesamacaday2580 Год назад
great vedio doc
@DrRowe
@DrRowe Год назад
Thanks for watching!
@pinksparkle1965love
@pinksparkle1965love 3 года назад
Thanks
@DrRowe
@DrRowe 3 года назад
Thanks for watching!
@namewithuot6642
@namewithuot6642 2 года назад
دكتور نبيل ما شاء الله عليك انت دكتور بارع
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