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Mace 16 - Single arm Inside Circles - you need to know this if you want to do mace flow

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Опубликовано:

3 сен 2020

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Комментарии : 52

@cameronmiller6240 3 года назад

I bet mark owns a 17th century polish sabre manual.

@drip369 3 месяца назад

He owns 4

@JEKYLLHYDE123 4 месяца назад

such a comforting way of awesome instructions

@SteelMaceNationPodcast 3 года назад

This is great instruction . Exactly the type of teaching I was referring to on the podcast Mark. Love the reference to the empty stance... this is truly a form of martial arts.

@tonyds9707 4 года назад

More Mace education please . I love your approch.

@tonyds9707 4 года назад

Thank you for your inventiveness education. From France

@HonestMan98 4 года назад

Single arm inside swing with a club is probably the most fun and effective bicep exercise. I get an insane pump. Looking forward to trying it with mace

@greggyaeger5809 4 года назад

Did these today. Great timing on the video. As always, you have the best way to teach all these movements. Your subs appreciate that and you!! ✌🏻

@willagnes8376 4 года назад

Thanks Mark. Quality as always. Really getting used to my 15 pounder. Going to be trying this tomorrow.

@UBO58 4 года назад

Please report afterwards. If possible! ;-)

@adamroden8790 4 года назад

It's like you're psychic. I spent ages yesterday trying to work this out myself and found it awkward, then thought about asking you, and oh look, the exact video I wanted! Excellent breakdown as always, love the hints of where we can take this next. My list gets longerer all the time...

@armenianballa41 4 года назад

Thank you for your fantastic content, as always! Much love to you!

@davidfleischer4407 2 года назад

Gotta have the spot in the middle!

@rostamace Год назад

Awesome 👍

@UBO58 4 года назад

I was lucky to get a 6 kg Mace from the Netherlands here in Germany (as a supplement to DIY-Gada, Clubbells, Kettlebells and other stuff I have) In this exercise I like to let others take the lead. I don't like my toes and my face very much, but they are not that ugly. :D

@drip369 3 месяца назад

Shoulder Elbow Wrist Order of operation: Sally Excuses Wildman, for his Polish Sabre Pose

@seanbryant8240 2 года назад

Using a 6lb sledge for this, because that's what I had. Plan on getting a mace and think this with the outside circles are awesome.

@Bryan-gt8pf Год назад

Great info!

@clappersox 4 года назад

Thanks Mark, quality!

@Reducer 4 года назад

Still trying to hunt down some place where I can buy regular-length maces, I definitely can't try this one with mine that are a good foot longer than the ones in the video. Definitely want to work on some stuff that can lead to flows as soon as I get one!

@michaelbolen2118 2 года назад

like that bicycle in background

@stephengreenwood8129 2 года назад

brilliant

@ProfessorFit 4 года назад

Hey Mark, I'm getting some maces customized. Would love to know the dimensions of the ones you use.

@veerchasm1 4 года назад

You can use an RMT Club with these movements

@ralphstrabala5114 4 года назад

I tried to mill when I first got my mace. Watch out for the non-weighted end. That's all I'm saying.

@nadiadozova6515 4 года назад

I do mills with my mace too, but avoid doing them when I am tired (because of said non weighted end). Well I also succeeded in hitting myself in the head with the knob of a heavy club (luckily the lightest I possess) so it might not be a mace problem ;-)

@RanjitBhaskar 7 месяцев назад

@markwildman where can I buy the amazing steel mace that you displayed in the video?

@MarkWildman 7 месяцев назад

This maker has quite the business, I now work with badland outfitters

@warrior_monk_athletics 4 года назад

Cool bike ! What is it ?

@MarkWildman 4 года назад

its called a cheetah. electric beach cruiser for my lady. uber is shutting down in california it seems and its a long way to work. i voted for a just peddle power but i was overruled.

@tomiskalmar 4 года назад

@@MarkWildman looks amazing

@drip369 3 месяца назад

I've never seen clubs with a rubber coating

@nikolaisalikov1257 4 года назад

What do you think about staffs?

@MarkWildman 4 года назад

Like in general, you should definitely do lots of fight training with them

@VladiDusil 4 года назад

Between the chance to pop my toes like grapes and crushing my own skull, this one's a big NOPE.

@willagnes8376 4 года назад

Soft.

@v135711 4 года назад

Lolz I did hit my toe one time with my mace. Hurt like a bitch. Luckily, didnt make full contact

@cameronmiller6240 3 года назад

No risk no fun.

@benszabo7659 4 года назад

Hey Mark, how do you actually structure a heavy club workout?

@MarkWildman 4 года назад

2 formats. volume / density cycle time under tension.

@Sheeeeshack 2 года назад

@@MarkWildman Mark, some physio-therapists warn against rotational exercises with weights. They say it wreaks havoc on your lumbar discs. Would you comment on that for us?

@MarkWildman 2 года назад

@@Sheeeeshack i don't have to. all of human history is rotation with weight. literally every martial art, every wood craft, every metal craft, every pack basket, there is no point in human history except now where people think its bad. everyone is free to draw their own conclusions. but remember... people now, are the least healthy overallthat they have every been.

@Sheeeeshack 2 года назад

@@MarkWildman 🙏

@gemmadidit4118 3 года назад

Equal parts afraid and attracted... badassedness required.

@doylelacrua 11 месяцев назад

"Knurling."

@marsdroid1 9 месяцев назад

IM getting a helmet haha thx

@smithamerican7519 Год назад

@tgeo2880 3 года назад

but what is the point?

@MarkWildman 3 года назад

I feel like you may not have watched all of the video…. But … inside circles are a fundamental athletic movement that is part of the base movement pattern of throwing overhand, and of crosses, and of tool use. Arms, grip, shoulder, abs, hips are all trained to move together under load to improve coordinated skill