Macro Friendly Grocery List

Подписаться 33 тыс.

Просмотров 7 тыс.

50% 1

List of Food in Video:
Cold Food Items
Egg beaters Original (Walmart / Publix)
Tzatziki Avocado dip (Trader Joe)
Chris Lite Tzatziki dip (Walmart / Publix)
Black Bean Dip (Walmart / Publix)
I can’t believe it’s not Butter (Lite) (Walmart / Publix)
Butterball Turkey Bacon (Walmart / Publix)
Jones Canadian bacon (Walmart / Publix)
Ground Beef 96/4 Lean (Walmart / Publix)
Hormel 75%Less Fat Pepperoni (Walmart / Publix)
Hebrew Low Fat Sausages (Walmart / Publix)
Butterball Frozen Turkey Roll (Walmart / Publix)
Dairy / Dairy Alternatives
Galbani Fat Free Ricotta Cheese (Publix)
Fat Free cheese slices Borden (Publix)
Fat Free Shredded Cheddar / Mozzarella Cheese (Walmart / Publix)
Kraft Fat Free Shredded Cheddar Cheese (Walmart / Publix)
Fat free Sour cream (Publix)
Fage Total 0% Fat Free Greek Yogurt (Walmart / Publix)
Unsweetened Vanilla Cashew / Almond milk (Walmart / Publix)
Great Value Fat Free Cream Cheese (Walmart)
Dairy / Desserts
Enlighten Movie / Sea Salt Caramel Ice Cream (Walmart / Publix)
Skinny Cow Vanilla Ice Cream (Walmart / Publix)
Yasso Ice Cream Caramel / Butter Pecan (Walmart / Publix)
Halo Top Vanilla Bean / Birthday Cake Ice Cream (Walmart / Publix)
Pantry items
Beef Jerkey Jack Linx (Walmart / Publix)
Twin Peaks Protein Puffs (online)
Jello Diet (Walmart / Publix)
Icon seasoning varieties (icon.com)
Powdered Sucralose HEB (Walmart / Publix)
Organic Coconut Flour by Anthony's (Walmart / Publix)
Anthony’s Premium Cheddar Cheese Powder (Walmart / Publix)
Queso Cheese Dip (Walmart / Publix)
GHughes Sauce / Marinade Varieties (Walmart / Publix)
Skinny Girl Dressing Varieties (Walmart / Publix)
Miracle Noodle varieties (online - use code Holly10)
Peanut Butter Powder (Walmart / Publix)
Supplements
My Protein Unflavored Whey Protein Isolate
Whey Protein Optima - Salted Caramel
Peanut Butter
Creatine Monohydrate
Nutrakey True Pre
(20% Discount Code: Holly20)
Cereals/ Breads / Wraps
Pop Secret 100 Kettle Corn Calorie Popcorn (Walmart)
Orville Redenbachers Smart Pop 100 Cal Bag (Walmart / Publix)
Rice Crispies Breakfast Cereal (Walmart / Publix)
Arrowhead Mills Organic Puffed Kamut Cereal (online)
Natures OwnLife 40 Calorie Wheat bread (Walmart / Publix)
Thomas Bagel thins 100 Calorie (Walmart / Publix)
Thomas' Light Multi-Grain English Muffins (Walmart / Publix)
Joseph’s Lavash Bread (Walmart / Publix)
Joseph's Bakery Pita Bread Low Carb (Walmart / Publix)
Links & Inquiries:
www.biolayne.com
www.contestprep...
www.hbnutrition...
Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model
For all coaching inquiries, please email me
📩 hb@biolayne.com

Опубликовано:

11 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 48

@trishasgypsyjournal8162 3 года назад

Omg...I just cant give up hidden valley ranch....like I just cant its life!! Lol

@jocelynmartinez548 4 года назад

Sometimes I just stay up and watch RU-vid videos from holly, layne and mathas lol 🥺🤣

@chandrascorner8780 3 года назад

This is a life saver video. I'm doing a challenge now and trying to get my protein (I'm a lacto-ovo vegetarian) has been crazy. I'm doubling my Seitan or Boca grounds and it's taking me forever to eat as I really don't eat a lot in volume. I'm just bad with too many calories in foods. That's how I tend to gain weight so this is fantastic. Thank you.

@SuperHippo95 4 года назад

Would also add in 94% fat free popcorn, and the sugar free jellos

@HollyTBaxter 4 года назад

Yep!!!!! I eat the popcorn every other day!

@meganbarden7234 4 года назад

Can you please do an Australian Woolworth and Coles video 😊 would love to see macro friendly suggestions

@HollyTBaxter 4 года назад

Megan Barden coming next Tuesday, I go through all my favorite dairy in AUS

@EmmaSeiteri 4 года назад

I don't eat any animal products but still got some good food hacks out of this, keep it up hun xx

@HollyTBaxter 4 года назад

Emma Seiteri Hey Emma, thanks for your input! If you’re clever in the kitchen I’m sure you can probably adapt a lot of these products and make a vegetarian or vegan dietary requirement! Have you tried our new coach Carbon Diet Coach? It has a vegan and vegetarian flexible dieting option 🥰

@trishasgypsyjournal8162 3 года назад

I like to add honey to that yogurt to sweeten it up!! Its so yummy!!

@tanyaharrison6438 4 года назад

Wish we had that yoghurt in Aus! Chobani is still runny like u said, Great informative vlog :) there seems to be heaps more range of low calorie/macro friendly options in US!

@khalearaezobel6381 4 года назад

I really appreciate this kind of review. We are all always looking for awesome ways to enjoy our food and stay on track. Unfortunately I'm allergic to wheat, eggs, and very sensual to liquid dairy, msg and nitrates so not much I could eat with your spread but those no noodles and the yesso icecream are worth the bloat!

@xenval6852 4 года назад

Been pausing and rewinding your upload while doing tasks during quarantine, thanks for helping me keep my sanity! lol

@HollyTBaxter 4 года назад

Xenia Nava you are very welcome! You have my entire channel ahead of you 😍

@jessitrueg4714 4 года назад

Thanks for this Holly - Great ideas!

@HollyTBaxter 4 года назад

Jessi Trueg you are welcome 🙏🏼 if you have any recommendations this is a place to share them, I’m trying to keep an eye on these so I can continually update my product recommendations!

@BlahBlahPoop617 4 года назад

You look great Holly! Keep your shoulders up and head up high!

@matildenewman3582 4 года назад

Missing chocolate suggestions. And looking fwd to Australian versions too!

@HollyTBaxter 4 года назад

Matilde Newman The Australian video comes out next Tuesday!! Stay tuned 🙂

@ashleyb85 4 года назад

Great ideas. Fage is the best yogurt! I’ve been eating it for years. Idk fat free cheese is pretty gross stuff. Def an acquired taste 🤪. I’m buying that cheese dip though! I’ve obviously had it before but Ive never thought about eating it while dieting.

@chelseaa3452 4 года назад

Re wraps in Australia... I've found the new Simson's Pantry high protein wraps! Not as low calorie (113) as yours but great macros :)

@HollyTBaxter 4 года назад

Chelsea A ok I’ll add it to the list for Aus, that video comes out next Tuesday

@lauraweldon7719 4 года назад

Saved this video for when I move back to the USA and can find some of these foods! The Dutch do NOT make their Gouda or stroopwaffles fat free 😂

@elleh3495 4 года назад

Laura Weldon theres lowfat smeerkass and huttenkass is all. I never see fat free slices or shreds.

@lauraweldon7719 4 года назад

@@elleh3495 Thank you so much!!! I didn't even know that! I did find light cream cheese, but no bagel thins or something similar yet.

@trishasgypsyjournal8162 3 года назад

Just starting out with this macro thing....I so wish I had a professional....or a cook..lol!!

@meganferris6091 4 года назад

I would add Walden Farms Pancake Syrup also!

@HollyTBaxter 4 года назад

Megan Ferris YEP!! But ONLY the pancake syrup! Maybe the berry syrups but steer well clear of everything else. Unless your taste buds don’t exist😂

@Cathy_MidwestHome_Hens 4 года назад

Even when I am eating 1900-2100 calories in my reverse dieting, I don’t have enough room in my meals for additional ingredients like cheese dips, etc. I prefer to have more substance for satiety

@ak_777-d5k 4 года назад

With almost any product I have purchased the past 10 years of my life I have made a point to buy Organic / locally sourced. I am about to start reverse dieting and follow your food suggestions. It does freak me out knowing I am going to be buying mostly non-organic foods in an effort to fit foods into my macros. Have you ran across any studies or prof that Organic is actually “healthier” or preventative towards disease or have I been dooped thinking I was eating healthier ha. Sorry for the lengthy comments, and thank you for any answers 🙏🏼

@timslee0618 4 года назад

www.sciencedirect.com/science/article/pii/S0013935119300246 The only thing I have seen over the all few years done on eating organic vs non-organic were urine tests.

@Shemalinski 4 года назад

I freak out too when I can’t find the organic version of certain foods, thought it was just only me. Chemical is chemical and they can’t be any good ingested or for the environment. Most veggies especially leafy greens and most fruits with no peel or skin, especially berries, I’d go organic or I won’t eat it unless there’s nothing else. Dairy, meat and eggs I’ll try my best for pasture raised/grass-fed... you just gotta do your best, esp when it’s an item that’s consistent in your diet.

@trishasgypsyjournal8162 3 года назад

Do u have a copy of these products posted somewhere??

@ak_777-d5k 4 года назад

He had to recommend oil to cook with what would you suggest?

@rachelhayden8963 4 года назад

Where is the list located?

@christinevan95 4 года назад

Not time to cook rice today okei to have same amount of carbs in ricekakes instead? Etc should have 100g rice but switched to 100g plain ricekakes

@HollyTBaxter 4 года назад

If you’re comparing 100 g by weight then your probably not going to be equating carbohydrates. 100g rice cakes will have 77g carbs while 100g if cooked rice only has ~35g

@MrKarinaribis 4 года назад

How is the sugar spelled in the ice cream that you watch out for for your irritable bowel

@darbyspiegel4329 4 года назад

erythritol

@HollyTBaxter 4 года назад

karina ribis there are actually quite a few. It’s not actually erythritol itself that’s a FODMAP. It actually interferes with fructose absorption , and so anyone with fructose intolerance is going to suffer from products which are high in erythritol

@HollyTBaxter 4 года назад

The others are polyols - You can find out more about these online and in our books / RU-vid

@kichu_ser787 4 года назад

KICHU

@ak_777-d5k 4 года назад

When it comes to creamer the sugar-free has 1g of fat per serving versus the fat free creamer having 5g of sugar per serving. When dialing in your macros / reverse dieting should I paying much attention to sugar consumption or is it mainly just the three macro nutrients I focus on and try to get foods that are relatively low? Also, would it be true to subtract the 5g of sugar per serving out of your daily carbs or is that a lie I read online lol?

@HollyTBaxter 4 года назад

Depends how much of it you’re having, For Example, If you’re consistently having x2serves i.e. 45 ml (2g carb + 2g fat) Can you consistently don’t track then just know that you’re probably consuming and additional 30kcals which is a very insignificant amount and would not be the cause for any major fluctuations in bodyweight. Know if you or someone like me who has several coffee today with a total of 120ml (8 serves) - that’s 106 untracked calories, so now if your maintenance calories are in the 1500 kcal range, then your beginning to push outside the area of maintenance calories. if you aren’t tracking this and your trying to drop weight, it may be the reason for not making progress

@ak_777-d5k 4 года назад

Holly T Baxter Awesome I appreciate it! So I will switch to fat free instead of sugar free to track a bit easier. I just need to drink it black lol.

@trishasgypsyjournal8162 3 года назад

And I hate fat free dressings they taste absolutely disgusting!