Great vlog Tom....how times have changed brother...evolution not revolution though....but as an OG ....😉 Loving the haul .....class mate .... You're so right on a few days of good living ....it'll never ruin anything to that much extent and not only that it actually allows you to refocus on the normal structure and enjoy it. We all know doing the right thing can be the hardest choice but that's why we chase it ....because others can't ! Keep up the great work, fitness journey and above all else be happy 🙏🦉 namaste
155 is likely Z3. Which isn't ideal. Have a read of the 80/20 triathlon/ running principal. By Matt Fitzgerald. You'll be able to run / recover much better 💪💪
Hola, yo neccesito that swanky gold watch you're wearing, where's it from? I have a Longiness divers watch but it's a bit big and chunky for every occasion.
