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Thomas Maw
Thomas Maw
Thomas Maw
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Instagram: instagram.com/tmcycles

Any questions Email: ThomasMawPT@Gmail.com
My NEW Training Split + Running Gear
19:56
Месяц назад
quitting alcohol, how to go sober
29:12
Месяц назад
Typical Weekend in Ibiza
16:42
Месяц назад
Healing In Ibiza
11:06
Месяц назад
The Art of Winning
12:54
2 месяца назад
finding peace | advice for 30 year olds
14:05
2 месяца назад
Optimal.
10:06
3 месяца назад
Ultra Processed People
18:19
4 месяца назад
Habibti Come to Ibiza
25:33
5 месяцев назад
GOING ANABOLIC EP.6 | First Steroid Cycle Cost
16:03
7 месяцев назад
Men's Mental Health | The Art of Self Care
28:31
8 месяцев назад
GOING ANABOLIC EP.3 | My Steroid Cycle
21:40
8 месяцев назад
GOING ANABOLIC EP.1 | Heart Scan & Blood Test
15:38
9 месяцев назад
Build Muscle WITHOUT Getting Fat
21:00
10 месяцев назад
Alcohol vs Steroids
14:33
10 месяцев назад
What Really Happens When You Quit Steroids?
11:22
11 месяцев назад
The Dangers of Anabolic Steroids
19:09
11 месяцев назад
Natural vs Assisted Training (Honest Experience)
12:28
11 месяцев назад
Full Day of Eating 3000 Calories
24:00
11 месяцев назад
Комментарии
@ldunny5370
@ldunny5370 День назад
Good man knows about them receipts ;)
@kierantilley2590
@kierantilley2590 День назад
Hey Tom are you taking on new clients?
@olivernewton158
@olivernewton158 2 дня назад
Holiday for me is definitely a deload week
@billionnaire1
@billionnaire1 3 дня назад
Won't use an AirFryer, happily uses A microwave
@TMCycles
@TMCycles 2 дня назад
🎣
@jamiehall8188
@jamiehall8188 3 дня назад
Keep this coming geeza
@kanefisher2913
@kanefisher2913 3 дня назад
Where do you get it lol
@jonmolton6890
@jonmolton6890 3 дня назад
Great stuff again as always! A couple of questions if you don't mind answering Do you buy into the squares before gym session and coco pops post session. You do abs at the start - Is this because you find loads of people forgetting about abs because they put them at the end of a session then can't be arsed to do them.
@stoicpoker94
@stoicpoker94 3 дня назад
The perfect macro split is only necessary for online coaches to sell there unnecessary services
@TMCycles
@TMCycles 3 дня назад
Elaborate on this
@Ched-gc3eq
@Ched-gc3eq 4 дня назад
These Meals 👏🏽
@Cryptocoinselite
@Cryptocoinselite 4 дня назад
💯 engine oil get on 💯 butter
@Eazyzeph
@Eazyzeph 4 дня назад
Dunno how @tmcycles doesn’t go viral. To the point. Knowledge through the roof. Recipes immaculate. Production Oscar worthy. Comedy class. Just levels in every department a true pleasure being a long time follower!
@aivatron1
@aivatron1 3 дня назад
Cause he doesn't make videos for tiktok brains, breath of fresh air, this style of videos
@Eazyzeph
@Eazyzeph День назад
@@aivatron1 Agreed. But then you have your suleks 🤷 Thinks there’s a place for all types of content - just think Tom and Joey D are the UK goats for this form of content and deserve more credit
@tyronesmith4622
@tyronesmith4622 4 дня назад
Ur arms and biceps look amazing. Great food too.
@Jayndo4
@Jayndo4 4 дня назад
TM I’ve got a question. I’m training for a hyrox in January. But I’ll be in a cut for 10 weeks is it okay to train for a hyrox while cutting ?
@Userpk7193
@Userpk7193 4 дня назад
That is a lot of effort for a breakfast🤣🤣🤣
@MatthewPeet4
@MatthewPeet4 4 дня назад
You should create your own cook book man honestly, top tier meals those 👌🏽
@MrTj145
@MrTj145 4 дня назад
They’re from a cookbook 😂
@G.TrainJ01
@G.TrainJ01 5 дней назад
Man's killing it
@lucdeane5615
@lucdeane5615 5 дней назад
wheres that 71g of protein in that breakfast then..
@TMCycles
@TMCycles 4 дня назад
2 large eggs, 100g smoked salmon, 80g sourdough, 50g oats, 110g Greek yoghurt
@faz365
@faz365 5 дней назад
Love it. Tom, what digi camera do you use? Or could you recommend any cameras for a first time vlogger? Mucho gracias amigo 👊🏼
@TMCycles
@TMCycles 4 дня назад
I use a Canon R6 and Canon M50 Mark II
@NorthernAlphaSk
@NorthernAlphaSk 5 дней назад
Quite the chef you are
@JustinNg26
@JustinNg26 5 дней назад
Need another Tm cycles + Joey D linkup
@GavinCee
@GavinCee 5 дней назад
How much cardio are you doing on 2100 calories? Seems pretty low cal for your size
@Nath92L
@Nath92L 5 дней назад
Fantastic content as usual Tommy boy. 🤝 Out of curiosity, what does coaching from yourself consist of? Cheers..!
@Lesley_Snipes
@Lesley_Snipes 5 дней назад
You can cook 🔥
@asabentley1
@asabentley1 5 дней назад
Liking this in advance but saving it for a stairmaster session. ,™️ is #1 in the game right now. Deserving of 500k subs and an Ibiza gaff.
@tomo7402
@tomo7402 5 дней назад
Love this shit man, glad I found ur channel, with the overnight oats is there anything I could replace the walnuts with ? And do you think red pesto would work in scrambled eggs ? Thankyou goodnight !!
@jennym744
@jennym744 4 дня назад
I don’t get questions like this 😂 what do you like? Replace them with that…?
@tomo7402
@tomo7402 4 дня назад
@@jennym744 relax just a question luv xx
@jennym744
@jennym744 4 дня назад
@@tomo7402 😂 relax it’s just scrambled eggs pal 🫶🏻
@iTzMaJorTaK
@iTzMaJorTaK 5 дней назад
Ayo, not gonna lie that breakfast looks fire
@thetruth6693
@thetruth6693 5 дней назад
Big up the Jason's sourdough, it's the bomb 💣
@jonathonfreelove5321
@jonathonfreelove5321 5 дней назад
Loving the overnight oats though I’ve recently been using weetabix instead of oats
@tyronemulcahy
@tyronemulcahy 5 дней назад
Class as always Sir 🫡 You would be better off oiling up and seasoning the potato once it's out of the Meekrowahvey get a better result mate 👌🏼👌🏼
@samuelrosa1628
@samuelrosa1628 5 дней назад
How are you finding working out after a higher fat “breakfast”?
@ItsBugsy
@ItsBugsy 5 дней назад
Big up Tom. Lot of chatter on online / reddit that nicotine messing up peoples digestion, fyi.
@TMCycles
@TMCycles 5 дней назад
Quite the opposite for those with IBD
@ItsBugsy
@ItsBugsy 4 дня назад
@@TMCycles hopefully for some. I cut out nicotine, all my GI issues stopped
@danielhodneland8637
@danielhodneland8637 5 дней назад
You need fermented foods in your diet raw kefir milk and saurkraut,pre and probiotics.Your diet is good,but fermented foods are lacking.
@MrKieronbj
@MrKieronbj 5 дней назад
you tell him what his body needs mate 👌🏽
@bigmacleicester
@bigmacleicester 5 дней назад
firm handshakes here thomas
@fowls21
@fowls21 5 дней назад
Try a cherry Bakewell overnight oats 👌 so good
@_ChuckyBear
@_ChuckyBear 5 дней назад
Gonna need that carrot cake overnight oats ASAP🙏
@jamesharris7838
@jamesharris7838 5 дней назад
Aura ring over a whoop?
@georgemartin6389
@georgemartin6389 5 дней назад
Garmin
@jamesharris7838
@jamesharris7838 5 дней назад
@@georgemartin6389 ahh the pum repeller
@TMCycles
@TMCycles 5 дней назад
@@jamesharris7838😂😂😂
@katadromeasgr
@katadromeasgr 5 дней назад
Here early, ready 🙌
@TMCycles
@TMCycles 5 дней назад
Top man, love that
@philbeattie1623
@philbeattie1623 6 дней назад
Mate I’ve been here 18 years and your 💯😉 right, I work for the government, and have seen it all here , materialistic people buddy , like your style I’m not a label man , top for me All staints clothes , lol enjoyed the video
@TMCycles
@TMCycles 5 дней назад
You diamond
@philbeattie1623
@philbeattie1623 5 дней назад
@@TMCycles anytime, next time you over here train at the warehouse gym excellent place wasn’t 13 years ago lol but they have 14 gym now it’s massive for that industry as you know , still train every day when I can only 59 years old lol 😂 retire next year to live in Spain
@ggoog1845
@ggoog1845 7 дней назад
watched this guy on and off for a while, what ever happened to ellie? i assume they arent together? anyone know what happened
@darrenoconnor5172
@darrenoconnor5172 8 дней назад
From the Members Site in the lab in 2017 learning about technique and form in the gym to work on the exterior to 2024 and resonating with your content on working on the interior - been a pleasure to follow along and learn from your journey Tom. Loved the last section of this video particularly. Keep going 🙌🏼
@UFCPicksWithAaronHaden
@UFCPicksWithAaronHaden 10 дней назад
I often find myself coming back to your videos, either to finish off the video or simply rewatch. And although you purposely filmed this on a different camera, I think it’s important to notice and appreciate the high quality content we always get as the standard, good Sunday viewing
@TMCycles
@TMCycles 5 дней назад
You're a top man
@NHMGregory13
@NHMGregory13 13 дней назад
Great discussion guys, really debating cutting out alcohol completely or even just cutting down, thanks for the insight
@Jacfitness
@Jacfitness 13 дней назад
The Oakley Radars are elite
@user-ot5br9tx1k
@user-ot5br9tx1k 14 дней назад
For me it boils down to as a youngster I enjoyed the huge highs and with that come the lows but now approaching 30 I (and think a lot of others) want life a little smoother. The life baseline gets higher and more enjoyable. Josh spoke to me in a lot of this vid, well put and quality to hear with the honesty and without the snobbery of some pods etc.
@joeworralll
@joeworralll 14 дней назад
Hi mate great stuff! Which camera did you use? Loving the quality
@user-qj9sv9vp3m
@user-qj9sv9vp3m 15 дней назад
I’m intrigued by the VQ departure. Wasn’t feeling it anymore?
@AshB-re7fl
@AshB-re7fl 16 дней назад
No more TMmuscles, need to get to lifting properly mate LMAO or rethink your company
@TMCycles
@TMCycles 15 дней назад
Have you got an email buddy? Would be great to get some more business advice from you
@MrTj145
@MrTj145 16 дней назад
Hey Tom - how do you focus on podcasts? If I’m doing anything other than walking I end up thinking and miss the podcast 😂 but i don’t end up thinking if only listening to music
@elcapitain753
@elcapitain753 16 дней назад
Where do you live in Spain?
@freddiebakewell8977
@freddiebakewell8977 17 дней назад
Excellent, keep us updated on the journey