MAF Maximum Aerobic Function Nutrition Stress & Heart Rate Dr Phil Maffetone Marathon Run हिंदी में

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Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS)
Face book Page - / dr-rajiv-running-diari...
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Principles of Run for Fun
1. Walk and Run:- As per Jeff Galloway
2. Dil Se Rate:- (180 - your age) 90% of
Training in MAF (Maximum Aerobic Function).
3. Mobility Training:- Cali Move
4. Strength Training 2-3 times
5. Cross Training 2 days
6. Recovery 1-2 days in a week
7. Breathing from Diaphragm
8. Patience:- Mind over Heart
9. Eat:- IF, Organic & Fresh
10. Sleep 6-9 hours
11. Weight BMI 18-23
12. Learn, Live, Share & Leave a Legacy
#marathon #running #run #runner #marathontraining #instarunners #runners #fitness #training #runnersofinstagram #trailrunning #runningmotivation #runhappy #k #halfmarathon #instarun #instarunner #triathlon #garmin #runnersworld #motivation #workout #sport #runnerscommunity #runningcommunity #garminindia
यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं
This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

Опубликовано:

14 окт 2024

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Комментарии : 34

@ashishsachdeva4377 3 месяца назад

Really useful video doctor saab

@rammurtilath2529 7 месяцев назад

Learnt a lot from your video.

@GaneshNalavade-g7q 8 месяцев назад

Good information

@durgeshkpal Год назад

sirjee....I am a new runner...expecting new videos...your videos are timeless....they are for forever...but naye naye videos aate rahenge to new runners k liye achcha rahega...apne convenience se kuch new videos add kariye...thank you doctors ...you are awesome

@CoachAmritMishra Год назад

Any medical conditions we should not claim. As its always mulitifactorial. Lifestyle correction like IF and correction of nutrition is more important.

@anilpanday8340 2 года назад

बहुत सही जानकारी दी गई।

@BalajiSbalaji587 Год назад

Same with me Sir, I run 10KM on alternative day. For the last 2 weeks I have been running 10 KM. I feel good while running in the morning but in the daytime while working I feel very tired and pain in the ankle and bottom of my foot. I will try the technique you suggested and I am 31 years old and I am planning to run a half marathon tomorrow. I have been running for almost 2 months now. Thanks for your input.

@mohanshegaonkar2807 29 дней назад

🌹🙏🌹

@rahulbaisoya218 3 года назад

What a great learning

@lalitsharma7724 3 года назад

Awesome information

@ishasingh8880 2 года назад

Fantastic video

@PR-cj4tx 2 года назад

Thank you sir

@MdRaees-zt9fj 3 года назад

धन्यवाद.....

@subhashchawda7767 3 года назад

Sirji jai hind 🙏🙏🙏

@cfppuneetnagpal 2 года назад

Informative video.. Thanks 🙏 I was also working out like Saand. But now will improve upon it

@yoginidhumal2221 2 года назад

Thanks for sharing Can you pls elaborate about diet

@DEEPAKSHARMA-jr9dm 2 года назад

Wonderful video....on MAF

@dipakmali6990 3 года назад

Nice

@monicajosanhealthhappiness7835 2 года назад

Great video 📹 MAF new concept for me Thanks for sharing 🙏

@swami2688 3 года назад

सर प्लीज running का जीरो टू हीरो वाला फाउंडेशन कोर्स डालें। और सर प्लीज यह कोर्स प्ले लिस्ट में डालें, ताकि हमें फ्यूचर में कोर्स ढूंढनेमे आसान हो।

@CoachAmritMishra Год назад

Common plant protein is not absorbed right way like the animal protein. This is as per latest research. Plant proteins are promoted due to companies just to make profit.

@0OO369BfF-_0O 3 месяца назад

Kon kon se blood test karane chahiye???