MAF Training Series - 2 - Fat Adaptation 

One of Dr Maffetone's key focus areas in developing endurance performance has always been fat adaptation: the improvement of metabolic efficiency with regards to fat burning. Watch in this video how to develop it and what benefits it can bring to your training.
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0:13 How does one become fat-adapted?
3:07 Is Low Carb High Fat (LCHF) a diet?
4:47 What about race-day carbs?
8:05 Are there pacing advantages to fat adaptation?
About Dr Phil Maffetone
Dr Phil Maffetone is an internationally-renowned coach, nutritionist and author, better known for his work with professional athletes, such as ultrarunner Stu Mittleman and six-time World Ironman Champion Mark Allen.
About Heroes Ultra
Heroes Ultra is a 154 km ultra-distance trail race in Crete, tracing the route of the Kreipe abduction, WWII's boldest military operation.
Find out more about Heroes Ultra:
www.HeroesUltra...
/ heroesultra