Dr. D’Agostino | How to Burn Fat NOT Carbs (fat adaptation) 

Some thoughts for you: 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! 8, If it wasn't around 5,000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliaden in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

As long as not David Sinclair and Huberman, any doctor is good 😀

One other issue (since a lot of people on keto aren't getting fiber in fruit or grains): If motility slows down and/or becomes toxic, simply fast with water for 12 - 24 hours, taking 2 acetaminophen and drink 2 tblsp of magnesium citrate fluid every 6 - 8 hours. No more 'hell on earth', Thomas! It is probably good to have a daily magnesium citrate/etc. supplement.

And now you have them ingesting NSAIDS?@@demitasse07

@@knowledgeishalfthebattle CAPS LOCK FOR LIFE MY FRIEND

Great post!! - so many pitfals and traps. I like high fat saturated (many types at each meal) / animal moderate to low protien and very low carbs - onions tomatoes asparigus. Got to WATCH OUT for hidden allergies and inflamers - sheep dairy maaaaybe goat little bits

Carnivore ftw 🎉🎉🎉 we're the most strongest 😂😊

I still add some tiny amounts of carbs, simply to not unlearn how to digest carbs.

You're not eating meat raised on grains i.e. corn etc etc, correct?

​@@knowledgeishalfthebattle Better than eating directly the corn itself though.

#meatheals yes

I'm not sure these are the guys to listen to....delauer has NO credentials or qualifications and truly doesn't know what he's talking about.....he just takes steroids and has an eating disorder... Dagostino IS a trained researcher...and sure, he knows a great deal about the minutia and chemistry....but he ALSO looks like he's taking some kind of gear/PEDS and he had fake hair.... These guys are clearly more interested in superficial bullshit and social.media attention...

You're not getting enough electrolytes.

I get those in the first month of fasting and exercising, especially lower ab area. Increasing my salt, magnesium, and potassium consumption helps. But after my body adapts to strength training and fasting, the cramps go away.

@@ksrenreno6196 True, since I’ve started having magnesium and salted water the cramping has been much reduced.

@@khaldounsamman9128 Thank you, yes this seems to be key to avoiding cramps. I’ve had a similar experience, doing salted water for about six months or more and added in magnesium too. That has made a big difference.

When will people like you start seeing the world more than just losing or gaining weight?

eat your pizza and become diabetic in your sixties as tim noakes. Super dumb advice

Don’t lol. The body functions fine, learn how to heal, then learn to use the body to utilize what it consumes.

"GOD DWELLS IN THE DETAILS!" -Doc Colgan. The biggest error of KETO is eating more Omega 6s than Omega 3s. And eating toxic carbs never meant to be in the human body is the 2nd greatest error of KETO! That being said, Around age 40, most of these nutritionists start figuring out their nutrition plan is in error. Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliaden in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!@@Meme-eb2te

Carb loading has some benefits for sprinters, explosive energy is glycogen burn. Endurance energy comes from fat. Try carrot cake before races. Bit of both with fiber for timing.

It’s 85% cotton, 15% polyester. Next question

@@J.Braxton lol

You don’t lose weight with keto. You lost weight not eating crap. You can “lose weight” doing anything as long as it’s under metabolic load required

Same

Not everyone has the right genetic makeup for ketosis.....AND...it's not necessary......Thomas delauer has NO qualifications and is nothing but a steroid user and grifter and "influencer" Keto offers essentially zero benefits....and as I said not everyone will make the transition There's no reason to avoid natural unrefined carbs.....these guys are just peddling fad for the sake of money....

Eat Kerry gold butter

Eat high fat reduce protein you will make ketones get yourself c8 MCT oil…I’ve been in keto 5 plus years my body is fully fat adapted I can eat glucose be right back in ketosis is amazing. Just follow what I say you be amazed.

Is this a joke or are you serious? Sorry, I'm not very educated.@@ashramdhan1582

As long as you can still see your feet no one can cut them off?

Do as you please. It's your life, after all. 😳

Also make sure you drink plenty of energy drinks and take those untested Vs😂😂

I really don't want to have to pay for their govt health insurance they will be using at age 30. :)~@@alphaomega1351

Most people watching his Vids probably have health problems such as diabetes and don't realize their fatty liver from all the bad fats are doing them in!@@alphaomega1351

If your A1C is 4.8 you are doing great. My BG also goes higher when I exercise.

Your blood glucose is rising because your body is breaking down protein (muscle) - you'd benefit on some honey/fruit and/or increasing your protein pre workouts.

​@@The_Bearbarian From InBody results I do not think I am loosing muscle for gluconeogenesis , I am more worried I am eating too much protein and that is turned to glucose but in ketosis is insulin output suppressed and that leads to glucose rising.

@ inbody won't show this number my dude. We're talking amino acids here. Gluconeogenysis isn't something to be worried about. Increase your cals and nail your rest. If you genuinely are concerned, it may be worth putting some refeeds in. Ketosis isn't something you should constantly be in. That metabolic flexibility works both ways and many people end up insulin resistant because the refuse to acknowledge carbohydrates have benefits too.

@@The_Bearbarian you are saying I am loosing muscle, also it must be to see on body composition. It is not, my muscle mass goes up. My problem with glucose level is not insulin resistance, my fasting insulin is 5.7 and my HOMA-IR is 1.3. My goal is not to be always in ketosis. But I am, that is my problem. And I am eating, relative seen, more carbs as people usually do on keto. I had severe NAFLD, my ALT was 144 (upper range is 25) especially from fructose and than I was diagnosed with psoriasis and psoriatic arthritis. If I eat too many carbs, my health problems goes worse. Therefore I must be really cautious what I do. In this moment is my HbA1c 4.8, so my day glucose levels are in short term not acute problem yet. But I looking if some one has similar "problems".

I'm a T1D as well. I noticed as I got leaner with diet and exercise. I had to take significantly less insulin.

I’m also T1Diabetic. Do you struggle with having to eat/drink carbs for low blood sugars and going out of ketosis because of this?

@@addisonking3202 For me anyway. I Never tried to go into ketosis. I cut out all carbs for a while but went hypoglycemic so often it concerned my doctor. I switched to low carb. That's been a lot more manageable for me.

@@addisonking3202 Technically the carbs for low blood sugar isn't what kicks you out of ketosis. Carbs aren't what kick you out. It's insulin that does. If you have low blood sugar, it's because you took too much insulin. You spiked your insulin before you took in the carbs to treat the low (that's why you're low). You need less insulin.

Interesting! How many units a day about are you taking when you’re in keto?

Not everyone has the right genetics for producing ketone....many people simply won't make that Adaptation effectively.. Don't take advice from these kinds of people....These guys are BOTH dogmatic and obsessive about stuff that isn't necessary.....

If your not feeling hungry, then your utilizing fats...

Too much protein and low fat can suppress ketone production

In state of dkevated cortisol, various things happen. Thyroid output decreases, greatly slowing metabolic rate to conserve energy (body detects emergency status)...and the liver goes into overdrive with gluconeogenesis, makes glucose from your muscles! Really not a great state to be in, long term. Those high glucose numbers on low or zero carb are a red alert! You need to carb-adapt to fix this. Fire in a bottle yt channel has details on theory and some experiments on how to fix it.. Its not easy.

Oh don't be so harsh on yourself 😢

11 days is nothing... Just keep doing it!! Keto is for life. It takes at least 3 months to get fat-adapted. And if you cheat - you're just cheating yourself.

Please look up steak and butter gal, 5 minute body, and Lillie Kane. These are premier sources of carnivore info from women’s perspective including post meno. Hang in there, take it to next level

Drop your dietary fats, prioritize protein and don't rush into an intermittent or longer fasting schedule. You will know when you're ready for it. Let your body take the time it needs to transition and adapt. Eat to satiety, hydrate, relax/manage stress and ensure good sleep hygiene. You are on the right track! It will get better and better over time

@@korbanas "Drop your dietary fats" is stupid advice, especially for someone trying to get into ketosis.

Hi! It’s called for. Our sponsors pay the bills. If you’re willing to pay for content, we could reconsider our business model. But we are able to provide what we provide because of them. Thanks!

@@ThomasDeLauerOfficial I understand fare enough.

How long have you been doing this diet? Do you eat any zero carb sugar substitutes?

@@joeberrouard3743 today is 56 days. Zero sugar substitutes. Basically eat Steak, Ground Beef, Eggs, occasional chicken, fish. I've had 2 oz of cheese in the past week or so. Drink water only including Sole water (basically super saturated solution of real salt in water dilluted with water to keep the electrolytes balanced. Supplement with 5-MTHF 1mg due to MTHFR genetics, and B-12. I've lost about 15 lbs during this diet. Just after Christmas I came down with whatever is going around, fever, sore throat, pain, fatigue, been slowly recovering from that for the past few weeks, but even before that, energy wasn't what I have been hearing/expecting from a zero carb diet. assuming I'm doing more gluconeogenesis than fat burning but not testing for ketones. I've touched keto breath once during a 3 day fast but haven't noticed it during this.

What is your waking body temp and temps later in day. Sounds like classic thyroid shutdown...some people are prone to this--chronic keto or meato can trigger stress mechanisms which tell body to conserve energy. Probably great if you need to survive an ice age or nuclear winter...not so ideal now.

@@keralee normally I don't measure my temp, but I did yesterday, because after hitting the gym for a very light set of activity (2 miles walking, stretching, sauna, hot tub, steam), I felt kinda crappy e.g. feverish and sore and fatigued.. was 99.3. Which I don't know, is that carry over from being sick with fever 2 weeks ago and having a persistent cough or somethign else? Too much going on/too many factors right now. All I know is I feel like shit. normally I'm high 97/low 98s if I ever check

@@gm3353 Sounds like you are indeed sick. When you recover, you can effectively monitor your metabolic rate/thyroid activity via body temp... If its not 98.6 or higher its due to reduced metabolic rate. And prolonged ketosis can reduce metabolism, which means constant fatigue...seems to be genetic as not all appear affected by this. Retraining body to burn carbs can fix the problem--see Fire In A Bottle yt for tips on how.

How dare you

Nope! We had a few interviews but this one was never released.

@@ThomasDeLauerOfficial Never released as in it is an old video that was finally released?

No...I think dagostino has had hair implants....if that's what makes you think it's older

I wouldn’t say “old.” I generally film a few videos with each guest at a single time and sprinkle the releases out.

Thomas might as well get inspiration from popular channels. "I built a meat factory and gave a way 50 golden tickets" or "pranking vegans tricking them into eating carnivore meals" I doubt that everyone of the viewers is fat adapted already

@@MS-sd1uz ...despite the fact that they get the same information weekly.

Around age 40, most of these nutritionist start figuring out their nutrition plan is in error. Once mitochondrial dysfunction starts setting in, they start breaking out their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the brain? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

If your liver is healthy it produces all the glucose your muscles need.

Go tell your teacher to look at Dave Feldman's work.

You are correct...keto is great fir a certain subset of people! There isn't one diet that works for everyone!

Every human being is born in ketosis.

​@@debiwillis9045ketosis is necessary for every human. Not a choice.

😂😂😂

It's the gliaden in the gluten in the wheat that causes false DNA signaling. Basically your cells are replicated a very slightly more warped each time. Save the wheat for Christmas and B day parties!

Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliadin in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

When dealing with medical issues, you really want a medical doctor's input. Unless it is against their recommended diet, what is the harm is trying it. The epileptic keto diet is close to but not the same as the one RU-vid is proposing.

The medicine for all neurological disease is fat. The brain is 60% fat and not only have we've been starving it, we also been killing it with inflammation from carbohydrates.

@@Santa-ny1yp, We have been to a specialist but honestly didn’t get anywhere with that dr. Nutrition seems to be the answer to so many health issues.

​@tamaybe fasting for repair?1424

Hey there, I'm a lifelong epileptic. I'm 44 years old and had tried everything throughout my adult life. The only thing that has given me real relief from my epilepsy is carnivore - high fat. The epilepsy is 99% resolved - i think ill always be epileptic, i have to make sure im getting enough fat and mind my menstrual cycle because the hormones can be a trigger for women too. The panic attacks went away, the anxiety went away, the brain fog went away - and I didn't even know I had brain fog?? All my life I thought it was normal to feel the way I felt 🤦🏾‍♀️ I was so wrong... depression went away, night terrors went away, I could go on. Plus I dropped 70lb! Didn't think that would happen 🤷🏾‍♀️ So. I also have a daughter who has had three seizures. She's 15. She literally had them every September from 2016. I don't want her to live like how I did with epilepsy. My parents never looked into it, they just had me on various drugs. So, I started carnivore 10th Dec 2019 for 30 days - just to see. Because I'd tried everything else. It's been 4 years now and I'll never go back to how I was eating before - plant based bodybuilders diet - very low fat - zero to none 🤦🏾‍♀️🤦🏾‍♀️ What I've learned over 4 years is that fat is so essential to brain health and mental health you wouldn't believe... My daughter isn't on a carnivore diet, but I make sure she has plenty of protein from red meat, the associated fat, extra fat by way of butter and beef fat to cook in, and whole eggs and season with salt - to taste. Everyday. She also has chicken occasionally too. She hasn't had a seizure since. And she is more focused at school and doing way better!! She's not a fan of rice or pasta unless it has cheese on it - mac n cheese for eg, and even then, its not too much pasta. So, I'm no medic, just a mum of 3, I would recommend you add red meat, whole eggs and fats like butter and beef fat to your children's diet and watch what happens. Make those foods the majority on their plate and tell them to prioritise the meat and eggs and fat first, and eat the carbs last! I think it will work with the tourrett too. My oldest son is autistic and he also does very well on a meat/fat based diet. I also put my dogs on raw carnivore and they're like different animals now! They turn their noses up at regular dog food and kibble!! Good luck with everything xxx

Green tea on an empty stomach makes me nauseous.

Matcha

​@@lilycardoso4679same here

green tea kills the liver

So caffeine? That's the key to fat burning?

Around age 40, most of these nutritionists start figuring out their nutrition plan is in error. Once mitochondrial dysfunction starts setting in, they start paying more attention what's going on under their microscopes. 1, Focus NOT living off of high glycemic carbs in your gut! MAINTAIN ENOUGH GLYCOGEN FOR THE FIRST HOUR OF EXERCISE AND THEN UTILIZE FAT STORES FOR EXERCISE PAST THAT POINT! The human body will always start with glycogen first, then carbs and food in the gut for exercise and then fat stores. So do light cardio for about 30 to 40 mins on an empty stomach and then 30 mins of weight training. 2, ALL MUST DO WEIGHT TRAINING BECAUSE IT'S MUSCLE THAT HOLDS UP PEOPLE'S BONES. 3, Avoid all processed foods because the natural minerals your body uses have been removed! 4, EVERY TIME YOU EAT MEAT PROTEIN, YOUR BODY IS GONNA MAKE FAT AND CHOLESTEROL. SO ONLY EAT THE AMOUNT OF MEAT YOUR ACTIVE LIFESTYLE REQUIRES! (People don't need much more than 1 gram of protein per 1 lb of lean body weight. A fit human weighing 180 lbs unless body building only needs about 75 grams of protein. 5, Highly limit anything with or made of cow's milk! Cow's milk initiates the BETA CELL DESTRUCTIVE PROCESS AND ALSO SLOWLY DESTROYS WOMEN'S OVARIES! UNLESS THE SCIENCE HAS CHANGED, BETA CELLS IN ONE'S PANCREAS ARE POST MIOTIC! IT MEANS THEY DON'T REPLICATE! 6, LIMIT OMEGA 6 FATS More Omega 6 than 3s will always cause disease! Always eat 3 parts Omega 3 fats to 1 part Omega 6! The structural part of the brain in 60% DHA fat. What do you need to be ingesting to maintain the BRAIN? 7, There is so much info about Zenobiotics! I will leave it SUCCINCT AS POSSIBLE! DON"T EVER EAT WHEAT! It's the gliaden in the gluten in the wheat that forces false DNA signaling causing people's cells to be replicated a slightly bit more warped than they should. 8, If it wasn't around 5,0000 years ago it is guaranteed to be a slow acting toxin to us humans today! Sometimes, It can take years to repair the human lungs! IF IT'S A MAN MADE PRODUCT, GET ON YOUR RESPIRATOR FILTER AND GLOVES !!!!!!! AT ALL POSSIBLY, DON'T INHALE VAPORS OF CLEANING CHEMICALS, BLEACH, REFRIGERANTS, CAR EXHAUST, PAINT FUMES ETC ETC!

Where do I pick up my check?

@@ThomasDeLauerOfficial 😂😂😂😂😂 My sister loves you, Thomas.

Explain?

​​@@jennesset1102insulin signals the body to switch from fat burning to glucose burning, when insulin doesn't work (insulin resistance), you are stuck into perpetual fat burning, so glucose you eat / created by gluconeogenesis is not used, and it accumulates in the blood.

@@pessumpower when your insulin resistant you don't burn fat at all. you store it. This is becuase your (fasting) insulin is chronically high and fat burning is nearly impossible. Otherwise type 2 diabetics would be ripped and not fat

@@DaveThomson Wrong, diabetics are stuck in chronic fat oxidation (well known scientific fact.), never switching to glucose burning. It's a common misconception from the low carb sphere, and from people that "learned" metabolism from youtube. If a diabetic person would "not be able to burn fat" it would instantly die the moment he's not eating. Reason glucose is too high is that they are NOT using/storying it, because insulin doesn't work. Being insulin sensitive means insulin works as intended, so when you eat, you switch to glucose burning, glycogen/fat storing, lowering stress hormones (cortisol/glucagon/adrenaline) so inflammatory processes can start (literally how your body heals/repair). Chronically high cortisol keeps you in a chronic inflammation suppression state, which will make you feel like you "healed everything" as infalmmation is halted. but the moment you eat even a little bit of carbs everything come back amplified. Insulin also works in tandem with leptin to provide satiety, when it doesn't work you are always hungry. Insulin resistance is basically always caused by liver fat accumulation: main causes are Fructose, some of the saturated fatty acids, alcohol, trans fats. Protein, monounsatured fats, starch (glucose), seems to be the best sources of calories.

​@@pessumpower #1, are we talking T2D? If so, why can so many heal and even cure by going low or no carb?

We recorded multiple topics and space out releases based on what is relevant at the time. We watch metrics pretty close for this. Is it “weird” or “smart yet different” 🤣

Hmmm okay :)

Oh so there's no magic cure-it-all soylent pill and i still have to prepare meals 😢