Best cycling performance, such as being able to ride at high speeds or cycling long distances, but with a low heart rate, of course not a few cyclists want it, right?
The problem is of course cycling fast or long distances is always linear with the heart rate getting higher as well.
But there is a way of training that allows you to increase your cycling speed and increase your cycling mileage but with a lower heart rate / HR, and this exercise is MAF Training.
Unfortunately this exercise has to be patient and boring, how come it has to be patient and boring?
To know more about the answer, watch this video until it's finished.
Video Increase Heart Rate Recovery: • Cara Menurunkan Denyut...
Activity link on strava: strava.app.lin...
My bike specs:
Turanza 2606 basic MTB frame converted to hybrid
Swallow delimiter tire 700x28c
Kenda Inner Tube 700x23/28c
ACM Carbon Forks
Full specifications: • Spesifikasi Lengkap Se...
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29 авг 2024
