For more information, and to download a copy of the Dietary Guidelines for Americans, 2020-2025, please visit DietaryGuidelines.gov. The video transcript can also be found at DietaryGuidelines.gov on the following page: www.dietarygui...
Someone who works out would change these slightly. Such as carb cycling and such but ADDED SUGAR and a SEDENTARY life style is the biggest killer. Not to mention the amount of protein you have as well as not snacking and fiber intake. I feel like it’s too broad because nearly 3/4 of America is obese.....
Yes, excess protein is harmful. People who restrict protein for most of their lives live longer, with the caveat that they do need to increase protein a little as they age.