Fuck, every great shoulder video this dude puts out reminds me that in all my years in the gym, my least developed group is the delts. I could turn fuckin’ lead to gold before I could get my delts to transform 😆
I’ve been doing this set up for a while and it actually works so well. Just my set up is a little different. My question is, is there’s a big difference if you hold your arms upfront instead of the side?
This is my go-to setup but since I train during peak rush hour times it’s not always available. Same goes for the free motion or cable stacks, especially if one side is broken. That’s why I end up using the cable row for Delt raises because I don’t have all day to wait for equipment to open up.
Should the upper body be tilted forward as you do in your dumbell lateral raises? Best videos and explanation, learned a lot from you and the FART training 💪💪💪
1:33 the planet fitness I went to in Ohio and the one I go to in Oklahoma doesn't have this machine. I honestly wish it did sometimes because too many people are totally screwing up side laterals
supplement parts would love to have creatine, beta alanine, l-carnitine and 200 to 350 caff add hard core l-citriline or l-citri/malate 2;1 or 2;2.... maybe add this l-arginine all in one /two in serving scoop
I have to disagree with mike on the cuffs thing for once. In my case I have bad shoulders and for some reason using a handle just hurts like a mf. switching to cuffs, particularly close to my elbow, made it miles better for me now, almost no pain whatsoever, whereas before I couldn even do 1 rep with an empty stack. dumbell raises also hurt but a bit less now that I m implementing mike s take on them
Came here to say this. I have limited gym options where I live. It was my first question after I walked around the Planet Fitness gym the first time. "Where's the shoulder / delt machine?". Maybe some girthier patrons we're getting stuck in it.
Bio available copper, everyone talk about magnesium but copper is the master controller of magnesium and iron,. Copper starts the energy cycle as long as you reduce iron in your body
Leaning Egyptian Cable laterals WORK, Mike. IDK about benches & space footprints, but leaning away from ONE stack & moving the handle BETWEEN your legs hits the medial head from start to finish, no rest. I have to disagree with this first part.
He is talking about when people tie bands to, for example, a seated cable row station, lay on the bench and use the band for raises. It completely takes up an entire station and a stack of weights. He is talking about people who are doing the leaning Egyptian laterals but they are using a band instead of the cable and taking up the space where someone could be using that stack. He is saying using the band instead of the machine is dumb.
@@ironaddictkidd7154 I do mine with a dumbbell hanging off one of the lever arms of the Hammer military. I do it as a superset with the presses facing backwards INTO the machine. I find it hits all 3 heads during my pressing. A 10mm band along with a 25# dumbbell is plenty. The muscle is never resting & the accommodating resistance is good to my joints.
@@jonmorgan1913 it sounds like a lot to set up but really only takes a few extra seconds. Do what you like, just offering a suggestion. I don't like the L arm machines, the weight is to close to the lever (shoulder) IMO.
@@martinvulu1848 thats great? He isnt saying that the exercise doesnt work your shoulder, hes saying that doing it in a way that takes up too much space and is preventing someone from using equipment is stupid.
