MAKE YOUR LEGS GROWN - POWER ROUTINE 

An indispensable ruin that will help you develop your legs not only esthetically but also funcinally.
the work of power gives the muscle fibers different stimuli that contribute to their optimum development.
so if you want a strong lower train you have to do these exercises
harmful exercises and incorrect techniques, in this video I will show you which are those exercises in which we usually incur a wrong technique
-he knows much more in
➢ Instagram: / julianmoli
➢ Twitter: / pandemo_julian
➢ Facebook: / lif3inmotion
-we also visit
➢ Facebook: quantum fit
➢instagram: / quantumfitgym