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Malik's DPDR Recovery Story (2024) 

Depersonalization Manual
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02:15 "An Overwhelming Disconnection From Reality"
04:50 A Delayed Reaction
05:43 "My existence was stripped to nothing"
07:30 Malik's Faith
09:00 Brief Moments Of Recovery
11:34 "Like I had died a long time ago"
14:15 "DPDR is there to help you!"
18:45 Therapy + Mindfulness
20:53 "I looked soulless"
23:02 "Will I be stuck like this forever?"
30:03 "Feeling the sun's warmth on my skin again"
32:30 Malik's DPDR Recovery Process
35:53 "I though I lost my soul"
42:33 DPDR causes a fear loop
44:49 The DP Manual
51:36 Can you REALLY get back to normal?
55:24 Advice for DPDR Sufferers
⚡ Start YOUR 💯 recovery from DPDR today! 👉🏼 www.dpmanual.c...
⭐ 1-on-1 DPDR Recovery Coaching 👉🏼 www.dpmanual.c...
Connect with The DP Manual! 👉🏼
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Malik (27) is a veteran from Nashville, Tennessee. In 2020, he developed Chronic DPDR, triggered by a panic attack. Malik struggled with the symptoms for about 2 years but has since made a complete recovery. In this brand new interview Malik tells me all about his experience with and recovery from Depersonalization Disorder.

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15 сен 2024

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Комментарии : 71   
@Dpmanual
@Dpmanual Месяц назад
⚡ Start YOUR 💯 recovery from DPDR today! 👉🏼 www.dpmanual.com/purchase/ ⭐ 1-on-1 DPDR Recovery Coaching 👉🏼 www.dpmanual.com/coaching/
@zll4042
@zll4042 Месяц назад
I am not in conroll of my mind and I don't remember my yesterday but I fill I'm stuck in a bad game being played with .it fears like it real don't or won't let me go
@apocalypse12345
@apocalypse12345 Месяц назад
I still make the difference between my thoughts and reality . But I feel like I'm watching the world from a lens . Or I'm trapped inside my own mind . I want to ask you ...I don't hear voices. But I'm disconnected from myself . And I have lots of déjà vus . I don't contrôle what I'm saying or thinking . I also have existential thoughts . Like the purpose of life . What are we doing etc ... My question is my DP Dr a sign of psychotic disorder . Or its independent. Thank you .
@garyfarist2240
@garyfarist2240 Месяц назад
Shuan o Conner will be remembered one day as a pioneer in mental health. So many people have came out and have broke it down even more.
@Dpmanual
@Dpmanual Месяц назад
❤️❤️🙏🙏
@user_Ktonk4
@user_Ktonk4 Месяц назад
For anyone suffering, i just want to let you know that YOU WILL recover. I went through it also and i remember reading recovery comments thinking it was stupid, that i will never really get back to normal. But here i am feeling even better than before. You will recover.
@RobotRobot-ho6mb
@RobotRobot-ho6mb Месяц назад
What did you do to recover? Did you have it throughout the day, seven days of the week?
@user_Ktonk4
@user_Ktonk4 Месяц назад
@@RobotRobot-ho6mb For me personally i had it for about 9 months everyday all of the day no pauses. And what i did to recover was simply putting my trust in god because when you depend on god you dont have anything to worry about. Trust me you will get better.
@marthasisco9678
@marthasisco9678 Месяц назад
@@RobotRobot-ho6mb people dont respond to help others hardly
@Dpmanual
@Dpmanual Месяц назад
Glad to hear you're doing so well 😊
@Ruben-p5f
@Ruben-p5f 26 дней назад
Can you give context ? How and what happened ?
@vsaucewatkins4794
@vsaucewatkins4794 Месяц назад
Im also a christian going through DP, and though everyones stories have been so helpful, it was nice to be able to particularly relate with Malik and keeping that faith foundation regardless of how you feel its really a true help in times of trouble everyone keep up the great work, we all got this🙏
@Dpmanual
@Dpmanual Месяц назад
Thanks for your comment and I'm glad you found the video helpful ❤️😊
@jenniferleviseedegraw507
@jenniferleviseedegraw507 28 дней назад
Im a Christian as well. I have been going through this as well. Sometimes I just weep to God. I weep lots. I try so hard to stay in his word and sometimes I get so depressed over this.
@orca_noob896
@orca_noob896 25 дней назад
@@jenniferleviseedegraw507Christian here too. I often weep to God too. I know that He sees me.
@orca_noob896
@orca_noob896 25 дней назад
Dude… I’m a Christian also and awhile back, in the midst of my DPDR, I felt compelled to open the Bible. The verse I opened to (and found so much comfort in) was also Lamentations 3. That’s crazy.
@Dpmanual
@Dpmanual 24 дня назад
Glad the video was helpful 😊
@chozenone7777
@chozenone7777 Месяц назад
That opening theme music 🎶 means it’s about to go down 😆 great video🙌
@Dpmanual
@Dpmanual Месяц назад
So great to have you on the channel Malik, thanks for sharing your story! 🙌❤️😊
@chozenone7777
@chozenone7777 Месяц назад
@@Dpmanualit was a pleasure 😊
@Dpmanual
@Dpmanual Месяц назад
@@chozenone7777 ❤🙏😊
@hasnainagain
@hasnainagain Месяц назад
Hey malik, your story is so relatable to mine and your symptoms, can you tell me if you are able to play games like you used to before?
@yoga_iaini
@yoga_iaini 28 дней назад
What a beautiful soul! Thanks Malik for sharing your story, thanks Shaun for the interviews 💚
@Dpmanual
@Dpmanual 27 дней назад
Glad you enjoyed it! 😊❤
@matefazekas3107
@matefazekas3107 20 дней назад
In the end, Jesus healed my DPDR after I accepted Him as my Lord and Saviour. May sound cheesy but it’s true. Your interviews were extremely helpful for understanding my condition and seeing that I’m not the only one going through it. I wish everyone struggling right now perseverance, there is light at the end of the tunnel, even if you can’t believe it at the moment.
@RobotRobot-ho6mb
@RobotRobot-ho6mb 20 дней назад
What did you do to recover
@Dpmanual
@Dpmanual 19 дней назад
Thanks for your comment 😊 I'm glad to hear you're doing so well and that the interviews were helpful ❤️
@matefazekas3107
@matefazekas3107 18 дней назад
@@RobotRobot-ho6mb I prayed to Jesus to be healed and accepted Him as my Lord and Saviour. But it didn’t happen overnight. You could do a salvation prayer. May God heal you brother
@CosmicWarrior5
@CosmicWarrior5 Месяц назад
Im so thankful for your channel I have experienced traumatic event that almost cost me my life and I ended up in the mental hospital where I was laughing and crying in out of body state I was hospitalized for 2 weeks it was terrifying till this day I'm not back 100% but I fight everyday music and mediation helps and knowing there are people like me out there on the same level of suffering there must be relieve stay strong everyone
@Dpmanual
@Dpmanual Месяц назад
I'm very happy to hear the channel has been helpful 😊
@godschild7775
@godschild7775 Месяц назад
I used to have DP and anxiety and I discovered gummies that have 2mg THC 25mg CBD and the first few days I felt a little more anxious but was having fun. After a few weeks of taking 3-4 gummies a day my DPDR was completely gone and I had no anxiety, no depression and felt the best I ever felt in my life.
@makhomoovervoorde8988
@makhomoovervoorde8988 Месяц назад
Thank you for this comment, I started CBD gummies and oil last week, I am sleeping so much better and feeling calmer.
@khaledsayed-s9g
@khaledsayed-s9g Месяц назад
Thank you Malik and Shaun .. very inspiring and motivating recovery story 🙏✨
@Dpmanual
@Dpmanual Месяц назад
Glad you enjoyed it 😊
@tiffanyelainestubbsfarrull2204
@tiffanyelainestubbsfarrull2204 Месяц назад
Great video. My dpdr was triggered by panic attack from weed. It was a constant feeling of looking down upon myself and my actions and movements not feeling like my own just felt like i was someone viewing the actions but wouldn't actually feel like it was me. It manifested physically alot in the beginning where even when i talked i was so disconnected that when i explained it to ppl i said it was like i didnt just say what i said almost like the feeling of even speaking was gone as quickly as it came. Its like those scenes you see it movies where its like echoes or time lapses made with the camera very hard to explain and ppl would look at me crazy when i would say it feels like i didnt even speak just now. Also my environment use to be dream like and hazy and sometimes the road ahead of me would turn into looking like a computer game or world when i was driving everything looked pixeled. As anyone ever wondered that maybe this is the real reality breaking through? Ive always considered movies like the matrix trying to tell us something. They say the way the world is made is wayyy too perfect and vast for it to actually be all real and that theres zeros and ones throughout the universe if you get into mathethics.
@Dpmanual
@Dpmanual Месяц назад
Thanks for your comment Tiffany and I'm very glad to hear the video was so helpful 😊 And don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues: www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/ And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR.
@hekuuz1198
@hekuuz1198 Месяц назад
i have so bad dpdr bro i feel like this video is not real and im going crazy and the visuals are making me crazy the floater, static,visual snow😔 i see so blurry
@Dpmanual
@Dpmanual Месяц назад
Don’t worry, visual symptoms like that are super common with DPDR and will fade away and stop as you recover 😊 www.dpmanual.com/articles/does-depersonalization-affect-vision/
@hasnainagain
@hasnainagain Месяц назад
Hello shaun, I love you for what you're doing thank you so much man I appreciate it a lot, you're one of the best people I've come across in life trust me. Your tips and videos have been helping me a lot and so I had a question, when I'm fully recovered will I experience the dissociation I used to before? like getting lost in thought and zoning out etc. (but not disconnecting from reality) because I used to dissociate alot before, I also start yawning alot and after that I start feeling like I'm back into the present again is this something I shouldn't think much about? because then it starts my overthinking cycle again.
@Dpmanual
@Dpmanual Месяц назад
Nope, recovery means recovery, and getting 100% back to normal 😊❤️Read this carefully: www.dpmanual.com/articles/back-to-normal-after-depersonalization/
@ellaella4121
@ellaella4121 26 дней назад
Thank you so much for what you're doing !! I had dpdr since the summer of 2021 and i forgot how it feels like to be present and free from it but I'm sure it's not how I'm feeling now... and everytime i try to know or ask something about myself it's like my thoughts pull back and it's just a blank , is that also a symptom? I hope it'll go away soon but still I'm scared that after i feel present it'll feel like years of my life have been wasted
@Dpmanual
@Dpmanual 25 дней назад
Yes, feelings of 'blank mind' are super common with DPDR 😊 I know they can be frightening but they're temporary and harmless and will fade away and stop as your recovery continues. Read this carefully: www.dpmanual.com/articles/the-truth-about-blank-mind-syndrome/
@wavymoney9326
@wavymoney9326 Месяц назад
Shaun O Conner is the goat fr💕
@gammacorrection9545
@gammacorrection9545 Месяц назад
Im so scared i feel like my consciousness left my body like im not the one typing this, even these videos aren’t calming me down because they seem so unreal. Every thing seems so unreal im scared
@gammacorrection9545
@gammacorrection9545 Месяц назад
I think i died and went to hell
@Dpmanual
@Dpmanual Месяц назад
Don’t worry, existential / intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-fears-and-anxious-thoughts/
@ailbhehickey9065
@ailbhehickey9065 Месяц назад
Is it normal for a person recovering from dpdr to sometimes overthink and start thinking “What if I am insane and just accepting my delusions” or worry that their calmness towards doses feelings is actually just them losing their grip on reality
@Dpmanual
@Dpmanual Месяц назад
Don’t worry, intrusive thoughts like that are super common with DPDR. I know they can be frustrating and frightening but they are also temporary and harmless and will fade away and stop as your recovery continues 😊 www.dpmanual.com/articles/depersonalization-three-reasons-youre-not-going-crazy-2/
@youidiot-hx4kj
@youidiot-hx4kj 4 дня назад
Is it like.... Normal to feel like dpdr is normal? I feel like whatever you have been saying is been me for so long that it just doesn't seem like I have this cause this is what my normal is... This has been me for so so long... Idk but I am so confused. And everyone says they are scared when they feel this but I find so much comfort in derealization like I always go into separate scenarios in my mind.
@Dpmanual
@Dpmanual 3 дня назад
Don't worry, fears like that are very common with DPDR ❤️ Read this article carefully, I think you'll find it very useful 😊www.dpmanual.com/articles/reasons-think-cant-recover/
@youidiot-hx4kj
@youidiot-hx4kj 3 дня назад
@@Dpmanual tqqqq
@Dpmanual
@Dpmanual 2 дня назад
@@youidiot-hx4kj Happy to help ❤
@Boss-copenhagen
@Boss-copenhagen Месяц назад
Shoun Can dpdr couse by fear ???
@Dpmanual
@Dpmanual Месяц назад
Read this, I think you'll find it useful 😊www.dpmanual.com/articles/what-causes-depersonalization-disorder/
@Boss-copenhagen
@Boss-copenhagen Месяц назад
@@Dpmanual when i recover i Will give u bonus without u we were lost In This Word repscet Sir
@Dpmanual
@Dpmanual Месяц назад
@@Boss-copenhagen Happy to help 😊
@marthasisco9678
@marthasisco9678 Месяц назад
I feel like its a bad dream
@Dpmanual
@Dpmanual Месяц назад
Don’t worry, feelings like that are super common with DPDR. I know they can be frustrating but they will fade away and stop as you recover 😊 www.dpmanual.com/about/do-i-have-depersonalization-disorder/
@marthasisco9678
@marthasisco9678 Месяц назад
@@Dpmanual thank you for responding back to me it means alot
@Dpmanual
@Dpmanual Месяц назад
@@marthasisco9678 Happy to help
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