Jason squats 193 kg (425.5 lb) and deadlifts 218 kg (480.6 lb) at the Testify Fall Classic on Saturday, October 29th, at Testify Strength & Conditioning in Omaha, NE. Jason went 8-for-9 on the day and set PRs in the squat, press, and deadlift.
Whether training or competing, using chalk should be a given. Lifting without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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5 сен 2024
