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►The Best Warmup For Squat AND Deadlifts | elitefts
#elitefts #squat #deadlift #warmup

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Комментарии : 35

@williamlawlor7445 8 месяцев назад

The shoulder saver pad is well worth the investment even if you have healthy shoulders. As for best warm ups, it differs for everyone depending on what restrictions they have and what their form needs are.

@midmogrowshow235 8 месяцев назад

How many times can that guy say “gear” in one ad. Had me thinking that he was talking about juice. “Gear added 100 lb to my pr” haha bet it did.

@Ryan-Tech 8 месяцев назад

I messed up my left shoulder while squatting, due to the lack of mobility across my left side. Shoulder warm-up is as important. Would love to see some content around that. Thank you!

@aesop2733 8 месяцев назад

The difference in squat comfort and overall stability in warming up the shoulder complex before squatting is night and day.

@C4Carriger 8 месяцев назад

Great lesson on stretching, I also wear crocs and socks just about everyday, unless I’m feeling apeshit crazy, then I take my socks off.

@Moodybritches 8 месяцев назад

He would be more believable if he wasn’t in crocs

@GDoggy-em2xc 8 месяцев назад

I didn’t even notice the crocs. I was too busy paying attention to the content of the video.

@cakescakescakes 8 месяцев назад

personally i do body weight 45deg hypers before squat and deadlifts and it made a lot of difference for me

@josephjimenez1396 8 месяцев назад

Pull downs and hamstring curls. Adductors abductors. Quad ext. Depends on your goals and weaknesses

@Ricky-Noll 8 месяцев назад

Solid! You have a good horse stance

@LeeH3nson 8 месяцев назад

Dynamic stretching isn't something I've done in a long time! Reminder to try a few maybe..

@blakemoore1905 8 месяцев назад

Goat's ima have to order one of those shirts

@DJ-jq8if 8 месяцев назад

I’ll have to run this network time

@ordinarypablo 8 месяцев назад

Thanks

@mattym2954 8 месяцев назад

💪🏼🔥

@patriziobruni 8 месяцев назад

Beautiful

@extremeboiwoo 8 месяцев назад

Yummy and educational

@jaxypassionblocks 8 месяцев назад

bro what? 😂 he looking like a Sssnack to you?

@LatimusChadimus 8 месяцев назад

Good morning 😅

@eliteftsofficial 8 месяцев назад

Good morning drip369

@travis8947 8 месяцев назад

Can’t respect wearing crocs in the gym

@derekdunham1637 8 месяцев назад

Even if they lift more than you?

@blakemoore1905 8 месяцев назад

U obviously have never been so big u can't reach your feet and it shows

@travis8947 8 месяцев назад

@@derekdunham1637 still no, Derek Dunham. Which ones do you sport?Shrek Crocs?

@ordinarypablo 8 месяцев назад

@@travis8947I like the lightning McQueen ones

@LagunaMuayThai 8 месяцев назад

I wear my voldemort crocs with pride!

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