Manage Stress Through Soft-Belly Breathing 

Thank you so much! This really helped me during my exams

About the best and most concise explanation I have heard yet. Thanks.

A fantastic explanation of belly breathing. So simple and effective. Thanks very much.

Fantastic and informative explanation about belly breathing. It's great to see a doctor like you!

I am must try yours tecnice just like OM chanting thank you

Thnx Doc.Ur tips r superb... jst like u could also hv been superb model. Was confused @ 1st

Thanks for the great tips for the reality check throughout the day, well done

Your amazing. I love that you admit that this wasn't taught in medical school and didn't state a lie. The world needs more doctors like you .

We all need to relax a lot more and this looks like it will help. Thanks.

I’m just learning how to meditate. I’ve done that and the feeling is so good that I couldn’t stop laughing! That was amazing! Even tears rolled down my face. Truly a wonderful stuff 😀

Thanks

awesome advice, thx

Thanks, Doc! I think I have muscular adhesions or imbalances around my diaphragm. I also have some rib flaring because of it.This exercise and your explanation was very helpful

My anxiety level is up and down doing this belly breathing technique is amazing 😉 doing it on daily basis will certainly yield positive outcome. Jus one question, while breathing out am I able to exhale through mouth rather nose 👃 would that actually work.

Can it cure deperssion ??

Great advice!

thats dope af. thx doc

I have started from 4days...when it will be effected..??

3:00

Doctor shud exhale be done from mouth or nose? Please clarify..thank you

I struggle with exhaling out i can't exhale out smoothly

👍

Take home ....soft belly = soft muscles

is it okay breath loud when u make deep breathing

than what are the lungs for if not to breath through them?

Makes me yawn after. Weird!

I love the idea of allowing gravity to pull my own shoulders down (⬇) rather than allowing me to do whatever I need to prove and promise to make forcefully demanding and conscious efforts to keep my shoulders down like (💟) Cimberly Miller had forced and demanded me to do so, because Cimberly Miller was the worst educational and academical legal authority figure I ever had in my whole entire life, because every time I kept my hands, fingers, thumbs, shoulders, arms, and thyes in a pretzel (🥨) shape. Cimerberly Miller would force and demand me to loosen up and tighten up my hands, arms, fingers, thumbers, shoulders, and thyes and then sternly tell me to relax. And every time Cimberly Miller made me do that. That made (😡😠😤-e) me feel extremely annoyed, disappointed, sad, stressed, tearful, upset, humiliated, embarassed, and anxious for real (🙄). It really did for real (🙄). Due to how offensive and rude I found that to be towards and near the major, main, and key (🗝) most popular and famous Martin Luther King (🤴) Junior Statue. And it's all because of Saharans, Africans, and balck-skinned people like (💟) Martin Luther King (🤴) Junior being considered and linked as the major, main, and key (🗝) most mistreated ethnicities in the whole wide world and universe for real (🙄). They really most certainly are for real (🙄).

Hema malini ky jwani lgty hai ye

Great video, not seen it explained this well

Doctor.......is it just as effective sitting down, or should we always stand up? Awesome video!

Gracias, Doctora! 🙏🏼

She's right!

Thanks advice and thanks screen to englis

when I breathe from the abdomen, I get an arrhythmia of the heart?

I'm currently reading "Powered by Me: From Burned Out to Fully Charged at Work and in Life" written by Dr. Neha. She mentioned this kind of breathing in her book and I came on to RU-vid looking for examples of how to do it correctly. So, happy to have found guidance on this from the author herself! As a licensed mental health counselor, I'm finding the information in her book extrememly helpful for myself, my family, and my clients. Thank you Dr. Neha!!