Managing Anxiety with Music | Music Therapy Informed Techniques in Self-Care 

When you shared the rewritten lyrics I teared up! Thank you for sharing that!

Thank you for the informative msg.

My teenage clients can be very very resistant to the idea that their music can make them feel worse/be bad for them 😅

This is super informative! Thank you for your great work!

I love your videos. Thank you for sharing your knowledge and compassion.

We always use some binaural beats and reishi mushroom when we are feeling anxious. Have a lovely Monday

this was super #inspirational...loved hearing you explain the playlist technique cause I've wondered about that same exact process, listing songs that begin with your matching mood and then strategically lifts you out that mood by the end of that list...genius. And the lyric analyzation was really insightful to see how that typically is done in a real setting...would love to see a full session with that activity if possible? Wonder if that activity can be done on a live stream too with others? Maybe you can demonstrate that on live here? That'd be cool. Keep the videos coming please, this is great and I can't wait to share this info with family & friends.

Really great info! Learning guitar is meditation for me.

It's a perfect time for this message. Well done!

Great content! I've been listening to LoFi recently during reading. Best experience ever! I am also very interested in the studies that you mention about music matching our heartbeat and etc.

Wow, great content as always 😍 do you have any music therapy book recommendations?

Qq, can you study music therapy without a music degree?