MANDALA VINYASA FLOW INTERMEDIATE YOGA 60 MIN with Charlie Follows 

I have nothing but gratitude for everything you share with us. Thank you

By far one of your most brilliantly choreographed practices Charlie! Each of those innovative transitions eg. from lizard to one legged side-plank or bhujang to marichi asana is an example of your creative brilliance. The only thing missing in this practice were some core work & inversions to make this a complete practice. While I love the fact that you don’t waste time with any marketing talk before your practices, I think this practice needed a little intro on Mandalas & the benefits of this practice. As usual you look so amazing with your perfectly carved body & beauty coupled with your soft voice which has become music to my ears. Thank you so much 💜👩🏻🖤🍑💋🥰👌🏻💪🏻🙏🏻✨🎶

I normally do 20-30 mins yoga. The time flew by. Im so glad i did this ‘longer’ class. Thank you

I love the slightly longer holds in this flow! I loved it for getting a better understanding of my form, feeling my muscles work harder to hold longer, and it was especially helpful since I am still new to mandala yoga and sometimes have trouble with transitions. Having a longer hold time allowed me to figure out the transitions before having to quickly move to the next thing.

These flows are so amazing. I feel so strong and at peace. What I love about your videos also is that you don't use back ground music as I like to use my own sometimes and a lot of the time I like none at all. So thank you and keep killing it. You are my inspiration.

An absolutely brilliant flow!! I'll be coming back to this one. Thank you Charlie ❤

Thankyou soooo much for guiding through this flow❤I’m in awe of your way of giving instructions about proper form& breathing!

Dear Charlie thank you very much for this new lesson, which make me feel like a dancer! I would like to tell everyone, all over the world, that since l have been practicing everyday Charlie 's lessons,l don' t feel l am almost 61 but half and l am not exaggerating. I feed lighter, more flexible and all this affects internally.GOD BLESS YOU CHARLIE. Cecilia

Thanks Charlie, I wish you a nurturing evening like this practice nurtured mine

I loved this flow I sometimes don’t do the mandala ones because I get confused if I can’t see you but your instructions are just timed perfectly , I love that it’s dynamic but still calming and always connected to the breath .so glad I found you ! Thankyou so much for giving us these fantastic lessons x

Amazing, I just love this flow. Thank you 💙

Amazing yoga practice. Thank you so much❤

Una lezione bellissima!!! Grazie di cuore ❤

I already did this flow multiple times. Charlie this is one of your best classes. It has everything what a complete yoga session needs. Saved it in my playlist. Great great great mandala flow 🎉❤

Amazing flow!!! Repeating it again

A thank from Vietnam. Thank you so much for your guide exercise. It helps me feel happy after doing exercise!!

Absolutely beautiful. Strong practice, thank you so much I needed that! 🌺

such a creative flow! and you are such a great teacher! thank you so much for this gift.

Marvelous flow ✨️ I loved every second of it, and I feel so energized and in peace at the same time. Thank so much you, dear Charlie 🌻

Such a beautiful flow as always, thank you ❤

This is my absolute favorite video of yours

Beautiful class!Thank you so much Charlie🌸Namaste🙏

What a beautiful flow! I needed to adjust the direction to watch the screen the first time but now I can practice in Mandala style along with you, Charlie. I love this fairly slow flow with challenging transitions❤

This is my first time practicing with you and I loved this flow! So creative, slow, and strong. Can’t wait to try more of your videos :)

another creative, challenging, innovative class. you've got a gift. grateful to you for sharing it.

I really enjoyed this mandala flow, the slow pace is great for building strength and really feeling into each posture. Thank you!

A great flow, as always. A nice challenge to start my day, thank you Charlie!

Thank you ❤❤❤❤ I love your flows

Gotta love the sun in the background 👍😎

Charlie, you're the best

It was great I do it at morning l take a break in the middle of the practice but I continue at the end I feel so refresh and relax. Thank you Charlie for your amazing work 💖

I really love your practice!! Thank you!!

Thank you for your video. It help me practice every day.

This Mandala class was really fun! The transitions were awesome. I was hoping you’d make us get into Wild Thing… and you did 😻! Took this practice outside under the sun, which made this flow even more awesome and perfect 🌞. Thank you! ❤

I loved it ,thank you Charlie, awesome class, 🙏🌻

I just discovered your channel and I’m ready to do this practice today. So smooth and graceful. Namaste 🙏🏽

This was so precious! Thank you so much 🌈🖤

I rarely do 1-hour practice, however, I tried a few from your channel and I absolutely enjoyed! The benefits of these practices are here in my body and in the restfulness of my mind. Although some elements were challenging the pace was perfect and I was able to perform everything! Thank you so much! P.S: Once I requested to add more light to this room. It's so beautiful now! So sunny! Thank you for doing that! It motivates me a lot!

Gday from Western Australia, this one of best Yoga video I have ever done excellence in every step of the way great classes Charlie.

Thank you Charlie!!! 🫶🫶🫶🫰🫰🫰⚡⚡⚡

Right in time for my evening practice 🙌🙌 wonderful flow

That was so much fun!!

Such a beautiful flow❤❤

Really amazing! Thanks so much for you kindness and lovely way to lead us in your practice , I really love it! 🌼💮🌺🙏Namaste

A very nice and long practice for this sunny Sunday, thank you very much 😀🙏

Amazing, your voice is the best, really wonderful practice!

What a great way to end my evening!!! I really enjoyed this practice!! It was my first time following you, thank you😁

You are the best 🙏🏼🥰Thank you!!!

That was amazing. Thank you!

Thank you for this wonderful flow 🌺

Thank you so much ❤ it was beautiful 🙏😊🙌 .

this was such a lovely and creatively challenging flow, since i have not had much practice with a mandala style practice. that being said, finishing it and doing better than expected with the more challenging poses was so empowering. thank you so much!

Thank you. This was great.

First time here, amazing class, wonderful teacher. Definitely I stay. Namasté 🙏🏽

Great session! Sounded so soothing. Hope you don't take this wrong, but you are looking fantastic Charlie. Very motivating. Thanks for your time.

High quality flow, many thanks

Thanks so much Charlie for this beautiful, perfectly paced flow. Exactly what I needed. Your practice connects me to something very fluid of the body and life. So true and humble. Thank you for all of your work, you are a wonderful teacher and practitioner ! Do you lead some retreats sometimes ? In Europe ?

Soo smooth, so challenging and yummy ❤❤ thank you

Can't believe I only came across your channel now. Very tight practice, I enjoyed it tremendously. Just ask my sweat drops :)

Love the mandala flow,,!!please i want more and i hope for a power mandala flow for al least an hour or more 😊thanks

Thank you Ms Charlie

Wonderful ❤

I am happy that I am able to attempt some of the harder poses.

loved it!

great flow

Thank you ❤

Super 👏👌👍

Namaste 🙏🏼

Hi Charlie, this class was incredible! So soothing ! I went completely out of my mind, which was more than necessary today😀 I have a little technical question please : in some flows, you cue us to keep our feet joined in downdog before lIfting one leg, not in that class. I don't feel any major difference in my body, whether my feet touch or not. Do I do smg wrong ? Or is there a reason we should keep our feet touching in downdog ? Thank you in advance, I'm very curious about (almost everything in) yoga😉

So beautiful

Amazing

beautiful pacing

Girl you killed me with this one 🥵

My hips and hammies adored this, however I have trouble opening my chest, I think I'm lacking shoulder mobility. Any tips?

full color

For video yoga always stay focused in one direction so I don't have to move my tablet every 5 minutes. Namaste

Namaste my teacgcer. beautiful.

Nice but I got a little bit of confused with these directions

Pleasant flow, but for me it lacks intensity. However, one can relax