INTERMEDIATE FULL BODY VINYASA FLOW - yoga 60 minutes with ABSMO - 2021 - Strengthen to Lengthen

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Our Yoga Mat Brand, RR-OM: www.rr-om.com/shop-recklessred/
Yoga Clothes, OYSHO: www.oysho.com/es/
Location: La Centenaria www.lacentenaria1779.com/en/h...
Here is a 60 minute intermediate vinyasa yoga sequence to strengthen your whole body.
This full body flow is great to practice in the morning. If mornings is imposible for your, evenings is fine too. What's important is to take some time aside for you regardless
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Опубликовано:

21 апр 2021

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Комментарии : 64

@weaamemara4779 Год назад

Couldn’t think of a better start to my Sunday ❤

@Yoga.Yolex. 6 дней назад

Beautiful class..😍

@susanreed8216 Год назад

I absolutely love your flows and the way you give cues is very calming. Wish I have discovered you sooner but I'll continue to return to your videos again and again.

@SaraRails 3 года назад

I love these random classes you do out of the weekly routine! Thank you so so much! Muchísimas graciassss

@stupyweroniki3965 3 года назад

Thank you!! Namaste

@chilivingyoga3580 2 года назад

Love this class. There’s something for every part of the body. Thank you 🙏

@stellaschroder4902 3 года назад

Amazing flow! Thank you🌞

@delipietrico 3 года назад

Thanks to you for this new amazing flow, Ale 🌹💗 Namasté ☺️ 🙏💗🌹

@gerrardmartindance2020 2 года назад

Love this....calm, considered, strengthening and spacious.

@carlamariabernardino 3 года назад

Just loved your class. Thank youuu 🙌❤

@s_birch 2 года назад

This was absolutely fantastic, thank you!!

@analee7864 3 года назад

Your uploads makes my day 🙏

@catez8144 4 месяца назад

sheer beauty! Gracias

@anafenton3228 3 года назад

LOVED THIS

@mariaelenasalomedahbura3315 3 года назад

Awesome practice. Love it

@aureliebar4359 3 года назад

Thanks! It's fantastic! I like practice with you mostly because we work press handstand! Thanks again!

@kurtwostyn1110 3 года назад

Nice flow to finish my working week and start the weekend. Some of the postures are definitely beyond my skills. Patience and continuous efforts might some day get me there.

@adatorchinova7661 3 года назад

Such a wonderful flow! I love how you include some unusual transitions. Namaste!

@ekaekaterina8047 3 года назад

WOW! This practice made my day! It was amazing! I do yoga on RU-vid for 7 years - and this is the first time I see those moves and different sequence like this! Waiting for more of your videos! Thank you so much! You are a great teacher! 🙏🤩

@ongjoyce6030 3 года назад

Thank you for sharing your beautiful and effective flows : )

@MariaGAvila68 3 года назад

gracias Ale

@navanon3802 3 года назад

I've found your channel and flows and am so happy and curious to do all of them! As well as in English as in Spanish. Thanks for your great work!

@jungwu7112 3 года назад

thank you for such wonderful flows : )

@DRATENIAL 3 года назад

Super! definitely one of your best class, very focused. thank you :)

@susana2873 7 месяцев назад

I love your online classes! Your flows are exquisite ❤

@linganke6235 3 года назад

i love this class !!!! :) such an amazing, creative and fluid flow💗great for strengthening my arms, thank you so much for this😍😍

@Jaysanook 3 года назад

that was great ! thanks

@huiminlim7250 Год назад

Namaste thank you teacher ❤

@ayaahmed3746 Год назад

I have started doing yoga on RU-vid daily for 3 months now, I can tell that you are the best of them all 🍀🥰

@katjadeborah 3 года назад

your flows are so next level for me, it's challenging and it's good 😊💖

@dariaskorobogatova9586 Год назад

Amazing

@carolmckenna7264 3 года назад

Thankyou 🙏🏻

@anbui-jp6zz 2 года назад

Namaste, such a meditative class, waiting for more of your videos. thank you

@agostina1046 3 года назад

🥰😍😍 good one!

@un1cornproductions 2 года назад

This was Amazing! super creative flow. I loved it, so strong and just what I needed. Thank you.

@fn5023 5 месяцев назад

Now one of my favourite Flows of yours:) . Thank You. Came out feeling Stronger and flexier, if that's a Word

@csscott9803 3 года назад

Nice work 💪👍

@gosiasamosia7796 3 года назад

I don't like yoga but this workout looks not like so typical yoga😴I will try Many thanks 💕

@sofiastella99 2 года назад

Honestly I didn't really like this flow the first time I've done it but now as I've done it again I am into it.

@d_c92 Год назад

this was a very beautiful practice, thank you for sharing! :)

@ojos_de_dios1840 2 года назад

Where you been babe? Missing you and your amazing unique vibes

@Kat-jh9qk 3 года назад

I like your lessons a lot , thank you so much for sharing 🙏🏼 BUT this ist Not intermediate if we try to follow thoroughly. It can be quite frustrating.😩

@AlessandraOram 3 года назад

Thanks for your feedback. I’ll try to change the title of the video to advanced . Happy Sunday

@Kat-jh9qk 3 года назад

Thank you 😊 you too

@orchidconstellation 2 года назад

This one was fun and I loved all the twists. Was it just me or did the initial twist on table top at the top of the flow only do one side?

@carolmckenna7264 2 года назад

🙏🏻

@charlottecarlota332 3 года назад

Súper nice flow. The compás pose with the folded leg is quite quite hard and surely does not look as yours 🤣🤣. Might repeat this flow soon. Muchas gracias for sharing all this! 🙏🏻🙏🏻

@palomap.b.4362 3 года назад

Hi Alessandra! Entiendo el inglés pero no lo suficientemente bien como para seguir la clase sin mirar todo el rato ld pantalla, podrías pone el enlace de esta misma clase pero en español por favor? Gracias de antemano!!

@theyredistortingyourrhythm130 3 года назад

Australia SEES

@elenabout3282 2 года назад

So where is this beautiful place?

@Efca1987 Год назад

Dude i died

@kidmakpai 2 года назад

Very nice ka but I have to the cat twist the other side by myself.

@ueckbueck 2 года назад

I wonder where this workshop was at. Is there any schedule I can look into?!

@Samadhicat 3 года назад

I love your classes. I've been searching for years now an instructor like you, that really explains every move and step. You are incrible. I'm still following some of your videos. And if you give personal classes, I'll be more that happy to attend. I live in Barcelona 🙂 Thank you so much and please please keep up with your classes 🤍

@hadapatidifusa3462 3 года назад

Xfavor la puedes traducir?🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰

@MariaGAvila68 3 года назад

O MEJOR EN ESPAÑOL

@gobontu6224 2 года назад

32:58 min is what I call advanced.................!? The most difficult thing about yoga with RU-vid is to find a level that is appropriate for you. Here at least it says "intermediate", usually the requirement level is a (sometimes painful) surprise.

@daniellefischer4317 2 года назад

I didn’t find this to be an intermediate class

@CraigWCCC 2 года назад

Beautiful studio. This class is slightly annoying because you are spun away from the screen trying to look back to see the poses you are being asked to do. No great for a home video practice. In my humble opinion. Namaste.

@latermeansnever Год назад

Not a great flow. She misses sides and does not prepare your hips or hamstrings adequately for the peak pose nor shoulders for the inversion.

@renatanita9937 2 года назад

Something different than I think many of us are used to. But I have mixed feelings. There is lack of energy in all of this.

@ambertan1465 Год назад

Didn’t really enjoy this, felt unrehearsed full of mistakes and the pacing was off. Didn’t feel like I achieved much at the end of an hour. Moves are kind of disjointed and there is not much flow

@95nicolasmartinez Год назад

It was hard for me too to keep thé pase. It feelt like too many changes y como mi lengua materna es español, I had to stop and rewind a bit... The challenge was to finish and watsh it at least twice