Petai nama ilmiah Parkia Speciosa mengandung banyak nutrisi untuk kesehatan.
Seperti terdapat serat, kalium, kalsium, fosfor, zat besi, tembaga, zink, vitamin B1, vitamin B2, vitamin B3, vitamin C, dan magnesium pada petai.
Di balik aroma dan rasanya yang khas , beragam manfaat petai untuk kesehatan tubuh dapat mengontrol gula darah, petai mampu menyehatkan jantung dan saluran pencernaan.
Apa saja manfaatnya ?
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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
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Reference :
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Universiti Malaysia of Pahang. Phytosterols from the seeds of petai (Parkia Speciosa)
2.Kilkdokter.com: 13 Manfaat Makan Petai untuk Kesehatan
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Kemenkes RI.
Chhikara, N., Devi, H.R., Jaglan, S. et al. Bioactive compounds, food applications and health benefits of Parkia speciosa (stinky beans): a review. Agric & Food Secur 7, 46 (2018).
3.alodokter : Ini Manfaat Petai Bagi Kesehatan Tubuh Anda
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Chhikara, et al. (2018). Bioactive Compounds, Food Applications and Health Benefits of Parkia speciosa (Stinky Beans): A Review. Agriculture and Food Security. 7, pp. 46.
Ghasemzadeh, et al. (2018). Assessment and Comparison of Phytochemical Constituents and Biological Activities of Bitter Bean (Parkia speciosa Hassk.) Collected from Different Locations in Malaysia. Chemistry Central Journal. 12, pp. 12.
Data Komposisi Pangan Indonesia. Petai.
4. Halodoc: 10 Manfaat Petai Cina untuk Kesehatan Tubuh
Ingenta Connect. Antibacterial Activity of Leucaena leucocephala Extracts on Growth of Escherichia coli.
Health Benefits. Health benefits of Petai.
Agriculture and Food Security. Bioactive Compounds, Food Applications and Health Benefits of Parkia speciosa (Stinky Beans): a Review.
5.SehatQ: 11 Manfaat Petai untuk Kesehatan dan Efek Sampingnya
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Cleveland Clinic. my.clevelandcl...
Arthritis Foundation. www.arthritis....
Universitas Widya Gama Mahakam. journal.uwgm.a...
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6. Halodoc: Makan Petai Berlebihan Tingkatkan Risiko Asam Urat
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Health Benefit Times. Diakses pada 2021. Health Benefits of Petai.
Evidence-Based Complementary and Alternative Medicine. Parkia speciosa Hassk.: A Potential Phytomedicine.
11 сен 2024
