Manifesting Habits| Lessons From The Gita And Srila Prabhupada| Buzz By The Bay 56 

Our guest today has authored a motivational book titled 5 sutras to form new habits. What sets this book apart is that it blends western ideas and Hindu shastras to help us inculcate great habits. Engineer turned author and mentor Mr Ashok Nahar talks to Anushka Jagtiani about programming the subconscious mind to form new habits. He is influenced by the teachings of Bhagawad Gita and quotes verse 6:17 where Lord Krishna essentially talks about being regulated in our habits. ‘But those who are temperate/ regulated in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yog’. The main premise of the book is that habits start in the mind, and is inspired by a quote from His Divine Grace, A.C Bhaktivedanta Srila Prabhupada- ‘activity can be done with the help of body and mind’. Ashok Nahar mentions 5 sutras for habit formation which are, consistency, simplicity, intention, linking, tracking.
#LawOfManifestation #HabitFormation #BhagavadGita #SrilaPrabhupada #BuzzByTheBay56 #5Sutras #AshokNahar #MotivationalBook #WesternIdeas #HinduShastras #SubconsciousMind #NewHabits #Consistency #Simplicity #Intention #Linking #Tracking #ProgrammingTheMind #SpiritualTeachings #PersonalDevelopment
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