MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH! In this video, Manny Pacquiao is in beast mode training for Keith thurman fight July 20 on FOX PPV for PBC
16 exercises - 50 reps each 1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05 2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30 3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57 4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26 REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21 5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22 6. Lie flat, crunches to knees (50 reps) 2:56 7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25 8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07 9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07 10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46 11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53 12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41 13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47 REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50 14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51 15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32 16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04 COOLDOWN - Chill and stretch abs.
Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!
@@spidermoon3574 Yeah, that's a shame... Im representing Brasil,im not the number 1, im the number 3 of the country, but i have chances, need to win the nexts opportunities. Ill try hard
I got a six pack just WATCHING this! Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny. I’m rooting for Pac! But good luck Thurman.
The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!
I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro
@@GBHanny8 You can do each exercise in the video for 10-15 reps and thats if you're a beginner. Or you could do two sets of the workout. Up to you, I suggest you start slowly and then when you get stronger, increase your reps or sets. Tell me how it goes 🤙
@@jasonleescott754 Definitely, I suggest you take a minute break in between each exercise or complete 3 exercises then take a one to two minute break and continue with the workout like that.
Age Doesn't matter..Speed , Power , Dedication....God Bless Always Dodong Senator Manny , proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...
Show me proof ! Did he ever pop for PEDS like Canelo . Did he try to avoid Vada testing like Mayweather . Get caught flushing his body with an illegal IV like Mayweather to hide his use of PEDS . Having a testosterone count of an .6 to .8 . Floyd was 38 years old when he did the test . An 80 year old man has a testosterone level of 1.5 . Mayweather was juicen and he took testosterone topical to lower his testosterone to past the test . And he took to much had a testosterone count less than an 80 year old man . Mayweather is a PED cheat there is medical proof along with using an illegal iv . Its all in the article can Boxing trust Usada ? Lol Mayweather on test with them lmao another red flag . Now show me proof on Pacquao .
BLAQ CODE ENFORCEMENT COMMANDER don’t talk about genetics either cuz lb 4 lb I don’t see any brothas pulling the moves Asians do - from boxing, Muay Thai, kung fu, shit we even taking over dance buddy gtfoh with your bullshit
To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.
🇵🇭Мэнни Пакьяо🇵🇭 это ЛЕГЕНДА для🇵🇭 Филиппин 🇵🇭как ЛЕГЕНДА для нас🇷🇺 Фёдор ЕМЕЛЬЯНЕНКО🇷🇺!!! Я уважаю Менни за его простоту, спокойствие, доброту, весёлый парень, за классные бои его все!!! С уважением 🇷🇺Россия 🇷🇺
Notice how his body seems rock solid and his form perfect while others seem like they're flopping around like a fish., because he is actually using only his core muscle to perform exercises while others trying to catch him are using their legs and back to push them up. Form is everything people, doesn't matter if you can last long but do good.
@dmcariaga It's probably not their posture. There are secondary, and tertiary muscles being used here. In a push- up most people give at the neck, and their abs. They probably haven't done many, or really any excercises that affected their neck much. Gravity is pushing your head down in this position. I got a jacked neck in highschool from just doing push-ups. With proper rest, and a few weeks more of doing this, it should go away. Hell, at one point my wrists began to hurt just from the volume. Eventually they got stronger, and I didn't have to worry about that.
I always incorporated some of Pac mans workouts into my running routine and just a general warm up and some of the core workout but not as much. Going to start doing his while ab routine workout. He doesn't do any bs reps either. Nice and clean. This guys work ethic is crazy and being 40plus is crazy to me. I'm 30..5ft 5..145pds. Not an out of shape person at all but even then Manny is a diff specimen
Wow I notice real quick in the beginning on the video every one that's doing the work put with PAC they Ethier take ay brake or stop rq but PAC never stop or took any breaks he went from position to the next one!! And there's alot of younger guys there and PAC is on ay whole other level!!!
Many un gran deportista muy disiplinado un ser humano de mente sana y gran espiritu deportivo!. Sin duda alguna un buen ejemplo a seguir.gracias many por estos buenos ejemplos.
The boxing legend continues to inspire people around the world from fellow boxers, boxing fans, fitness buffs, ordinary people who wants to get fit, and the masses . Extraordinary man. Im so glad to be living in his lifetime. Im also glad he no longer uses NIKE.
My work out routine is only composed of 10 minute stretching,1 hour basketball drills for my cardio(mostly shooting variations and finishing under the rim).120 reps of core exercise,100 reps for arms( consist of chin ups,pull ups,push ups anddumbbell curls).30 dips, 200 reps doing grips each for fore arms. Another 30-50 squats and 3min jumping jacks. I do this for more than 2 hrs a day,4 days a week and I'm on my 3rd week.stay fit stay strong stay healthy.stay motivated
