How to Punch the Heavy Bag for Beginners | Part 1

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Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag.
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Chapters:
0:00 How to Punch the Heavy Bag for Beginners | Part 1
1:10 First Things You Need to Know before Hitting the Punching Bag
2:33 Throwing Straight Punches
3:02 Basic Footwork
4:29 Big Mistake when Working on the Heavy Bag
5:00 Practicing the Hook
7:40 How to Look like a Pro on the Heavy Bag
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #heavybag

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Опубликовано:

4 июн 2024

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Комментарии : 305

@Tony_Jeffries Год назад

Do you got any questions or have any video requests? Comment 👇👇 Watch next if You Don't know how to box: How to Box in 4 Minutes | Boxing Training for Beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jhcIjFgz2bI.html

@evz4198 Год назад

Been waiting for another vid

@blazeplayz4451 Год назад

can u fight with your friends and teach us at the same time?

@3941602 Год назад

When you say loose fist do you mean dont clench fist inside glove until right before impact on the bag?

@salehaffan2608 Год назад

Thank you so much about the tight fist advice . Been doing the heavybag for a while now but was always bothered on how tight my fists should be.

@rasul407 Год назад

Tony can you make another or this video but give instructions in English please?

@jamesandroelien Год назад

48 years young and just started with the heavy bag. Your lessons are so easy to follow. Thanks 🙏

@Joseph-ki6wj Год назад

nah I'd say 48 years old

@voltrondefofunv5708 Год назад

@@Joseph-ki6wj here's the thing he is there u got to look forward to it

@voltrondefofunv5708 Год назад

Mtb do your thing right behind u still hitting bag knocked out my dad's lower tooth age 6 heavy hands but due to glaucoma no boxing(life) and bro and sis 😔 and friend play fighting u know how we use to do it🤣👍

@dantes437 Год назад

Facts bro helps me and I do muay tai

@lenny5456 Год назад

Old*

@charlesvictoria6800 Год назад

Advice for beginners: don’t be discouraged. I’m still learning too. Stay consistent and find the style that best suits you along your boxing journey.

@WOLF-FF- 2 месяца назад

😆

@bhhvvbvgyvbuvv 9 месяцев назад

My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.

@christophernorris8730 Месяц назад

This is great 😂🎉

@missdesyxo 9 месяцев назад

Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷

@krizan1 9 месяцев назад

I just got myself a punch bag. I've no interest in taking up boxing, it's more for an upper body workout as my main form of exercise is cycling with just a bit of weightlifting. 😊

@ellacabella1984 5 месяцев назад

Good for you hun. I'm planning to start getting healthy and losing weight myself after the new year. I've got myself a punch bag and gloves too. I'm hoping this workout will be more fun. How have you been getting on? I hope you're doing well 🤞😉🩷

@TruePhil 5 месяцев назад

1. distance so can punch through bag 2. exhale with every punch 3. tight fist only when contact with bag 3. slow before fast 3. hand straight back to face after every punch 3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch 3. 4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook 5. move head before and after each combo 6.

@sameerqureshi-kh7cc Год назад

Tony your personality is very inspiring, directly or indirectly you teaches us to go through the hardships of life and not to surrender 🥊

@Tony_Jeffries Год назад

Thanks so much Sameer!

@sirshep4915 11 месяцев назад

This was everything I was looking for!!! Intro to footwork, few punches to work with. You’re so helpful, thank you for making this

@Boxer-of-BPBS Год назад

I JUST join a Boxing Gym today and this is soo helpful to me now as hitting the bag was hard, it moved alot and I thought I wasn't doing anything so thanks coach for this wonde video!!!

@Tony_Jeffries Год назад

My pleasure mate

@WhisperingWempe Год назад

I learned the basics in rehab, for self confidence. But I did not stop there And your videos are so inspiring. Love.

@GRAVYBEATS 6 месяцев назад

Thanks for sharing your knowledge brother, just starting my journey and your videos help a ton 🙌

@tomas_esconjaureguy 4 месяца назад

The foot transition between the 2/hook combo, really shows the importance of footwork. Thanks for making me aware of this!

@failforwardfast8609 7 месяцев назад

Another 48er here with some boxing experience but alot of bad habits your videos help me improve thank you Tony you're the man.

@rakinchowdhury6745 Год назад

Hey Tony, I just wanted to say thank you so much for your videos. Your channel directly inspired me to join a boxing gym and I absolutely love it. Thanks again and I hope you can inspire many more people!

@Tony_Jeffries Год назад

Glad to hear that mate

@FineArtsTeacher Месяц назад

Simple, straightforward and very clear- excellent - thank you for all the advice!

@libratigerpictures 2 месяца назад

I'm 49, never been in a fight, definitely not in the best of shape, but me and my gf just started going to the gym, and I've been hitting the punching bag. 3 whole times so far, but it's been tiring, like super fast. And I just learned so much in this one video, I can't wait to go try this stuff out later, thanks, boss!

@capnpicard6146 Год назад

I just moved my heavy bag out of the basement after 10 years of not using it for lack of space and youtube immediately started recommending your videos. After I finish here, ive got a place out in the woods where im gonna hang it from a tree, wish me luck haha. Thanks for the vids brother.

@evalenamarieactress Год назад

You're absolutely wonderful, thank you so much for sharing your knowledge and teaching me. So grateful to learn from you!

@jasonlawson8980 6 месяцев назад

I have a 100lb heavybag in my garage that I have been punching on for years. I've always punched it barehanded...I wanted my hands to be rough and tough and hand and wrist ligaments to be extra tough. I hit the bag to be ready for a streetfight...not a boxing ring. All that said, man these are great videos by an absolute Pro/expert boxer. So fast and smooth...he does everything effortless.

@kagayakiraion5307 2 месяца назад

I feel ya, I have one too, and I punched the tf out of it barehanded recently, skin's roughed up but it's gonna heal better.

@deanmikelj6424 Месяц назад

That’s the best introduction to hitting the heavy bag, Excellent work! 💪🏽

@Kaitlyn-zp1nf Год назад

This was really helpful, I’ve just started using gloves and a bag at my gym for self defence, only problem I have is a strong punch with my weak hand

@calebjohnson-vs2qh 10 месяцев назад

Hey man thank u so much my hooks and my stance has improved dramatically since I watched this

@DarkBooquet 11 месяцев назад

I just discovered how amazing it feels to hit the bag. But I was doing it quite carnally and I wanna get precise. Might have uncovered a hidden passion. I love the breakdowns and the discussion here. Learning bits from the best! Thank you.

@uchihakevintroy Год назад

Thanks. Just ordered a punching bag and pair of gloves. I'll be watching your vids from the basics

@MaraudersWorld 9 месяцев назад

Your video sessions are awesome. Thanks heaps.

@dw4223 7 месяцев назад

Thank you so much for this video! It's been so long and this was a great refresher..........it's been too long

@Masterlessons77 9 месяцев назад

Branching out from only lifting weights and now to this is hard but these videos are really good thanks easy to follow you are an excellent teacher 👌

@apeape06 5 дней назад

Forever students and there's always something else to learn. Love it.

@darrenmarsden935 5 месяцев назад

I'm 56 .do 12 x 3mins rounds. I may not be the best but at least we are all trying to be better than we where .

@ErnstWirklich Месяц назад

Just what I was looking for

@MountainGoatSoftware Год назад

Really helpful. Thanks!

@saghair88 Год назад

Tony always on highest level of teaching

@albukhariidjirani6045 10 месяцев назад

Thank you for this very informative video for beginners.

@brucesnyder690 Год назад

Tony's videos are the best!!

@BennyLate Год назад

Thank you for these videos. Amazing.

@fredkilner2299 5 месяцев назад

Only boxing experience is playing Activision Boxing around 1979/80 on the Arari-2600 but also see people hitting that bag at the gym so probably a good thing to know in case of close encounters which go beyond harsh language.

@Jbay2608 Год назад

This video appears just as I am getting into bag work at home to help my weight loss. This channel has been really helpful.

@Tony_Jeffries Год назад

Thank you , means a lot

@ac4185 3 месяца назад

Sounds like your phone is spying on you.

@teskataftaba Год назад

Thanks!

@whitepanties2751 Год назад

The gym I go to has installed a heavy punch bag so thanks, this is useful.

@shortylovespooky Год назад

I really had to come back to this for Monday

@alchemyoflevity4894 Год назад

You are a bad ass man. Thanks for making these for us newbies

@308blr2 8 месяцев назад

44 years ago I did a bit of boxing as a welterweight. I loved the training. My roommate and I bought groceries and made meals together. I ate more than he did. I could barely keep my weight on and he managed to maintain 270 lbs as a couch potato. The heavy bag was my favorite phase of training.

@hi.val.design 5 месяцев назад

Class video mate.

@Alien_Empathy Год назад

Great explanation, thank you

@krimpdolce2048 Год назад

Thx coach I've learned a lot from you in just two months

@Tony_Jeffries Год назад

Anytime mate

@geoffnail2012 Год назад

This is great, I'm 36 and don't know how to work a bag or throw much of a punch at all... taking this to the gym.

@bilaleid1232 10 месяцев назад

This guy is an amazing instructor

@graves2927 Год назад

Super helpful and expertly presented as always.

@Tony_Jeffries Год назад

Thank you , means a lot

@jimfleming1979 11 месяцев назад

I can totally see why your an Olympic champion.Your as smooth and dangerous as it gets.I live in south TX.Boxing gyms and hopes of the promise land are everywhere.I am 62 and simply a lifelong runner.But I did pretend to box 40 years ago in the military.It’s was fun. I don’t want to spar a basset hound.But the rest of it is golden in terms of health.And you do a great job of drawing people into it.

@warnutztheloser 7 месяцев назад

Great tutorial im not a boxer but this took me to the next level

@sandgands 11 месяцев назад

Thanks mate!

@jeff1410 5 месяцев назад

Love hearing that pop. Rather hear it then feel it.

@1amSaada 9 месяцев назад

Great video Tony

@jeffreyscandariato1669 Год назад

My bag has a gym and gloves for us to use. I just started hitting it the other day and it feels good. That lead me to search for something like this. I think I’m going to try and stick with it. Not many people use it at the gym, but I like finishing up a workout with it I’ve noticed.

@fredrickthegreat3895 10 месяцев назад

Perfect instructions!

@tcepseRespect Год назад

Thanks Coach.

@centralparkjoe1290 Год назад

Thank you Tony! As a beginner this is very informative 🤙👊

@Tony_Jeffries Год назад

No problem mate

@MR-yp7mu Год назад

This is the best boxing channel.

@arthurcheater3359 11 месяцев назад

Day one of putting on the gloves! I was exhausted. I found out I was going to hard and running out of breath really quickly. The breathing technique I will try and implement next time as well as the hook. thanks so much for the info!

@HughGard-rc7cc 4 месяца назад

Tony ! You ARE the best !..

@RossageRoll 11 месяцев назад

Today is the day where I am learning how to box. For over 10 years I've wanted to start, now at 29 I am gonna start. Wish me luck!

@jackbuehler9478 11 дней назад

Have you started doing the training and how is it working for you I am 33 and I'm thinking about doing the same thing right now

@ThanosFC 11 дней назад

I'm starting at 46! Hope it's going well for you.

@IceScreamCones Год назад

I’m usually very skeptical of supplements aside from whey and the usual vitamins but if Tony backs it I’ll try it out. Just ordered some Shroom Tech. Will come back here in a few weeks to share how it affects my workouts.

@mull7757 6 месяцев назад

46 and first time using a bag in the gym great mate love your videos

@Post-Alone 7 месяцев назад

Great video!❤

@bshadrick Год назад

Great video tony. I do hit pretty lightly as after all my years, I need to watch my shoulders. Keep up the good work!

@Tony_Jeffries Год назад

Thanks Bill!🙌

@DJLeeStreet Год назад

Some great tips in this one ! Thanks

@Tony_Jeffries Год назад

Glad it was helpful!

@prateekpatil1674 Год назад

Really Helpful man you're best teacher

@Tony_Jeffries Год назад

Happy to help!

@danieljamespt 5 месяцев назад

Nice one Tony! 👍

@JohnBoen 5 дней назад

Thanks for the tips. I started this video at 1.5x speed without realizing it. "Gawd, he is fast!" :)

@grownatural6235 Год назад

Very helpful ✔️✌️

@chazercize1330 Год назад

I have paused on Sally working the speedbag and now refuse to play the rest of the video. :D Much love and thank you for the insight :: Liked & Subscribed.

@John-ub1uy Год назад

Top man Tony, love learning from your videos bro 🥊

@Tony_Jeffries Год назад

Glad to hear it ma man!

@vincenttite1083 5 месяцев назад

thanks Tony !

@patricklonergan7493 11 месяцев назад

Explained very well 👏

@johnmccloskey1294 6 месяцев назад

Than you

@ronaldaupperleejr.2769 5 месяцев назад

This dude's form is just perfect

@KOSTARAS-1976 Год назад

WELL DONE TONY

@kongming6327 6 месяцев назад

Fire tutorial ❤

@satunamguppi6676 Год назад

Thanks for the Video

@Tony_Jeffries Год назад

Anytime ma man!

@nataliebaines6445 6 месяцев назад

Hi, I'm buying one for my home, I'm hoping it will give me confidence.

@finns23653 Год назад

great video!

@jackquentin1950 Год назад

Damn, this video solved one of my problems with the bag. thank you so much

@Tony_Jeffries Год назад

Anytime Jack

@bmc6881 Год назад

I pay a fiver a night for my boxing club and tony has taught me more little tricks than me coaches for free ahah, truly the best boxing coach on youtube tony keep it up

@Tony_Jeffries Год назад

That is awesome! Happy to help mate

@KevKam Год назад

👍Thanks for that, I learnt a lot. I searched because I"ve got a mild wrist sprain after my first session. My fault, I didn't think to wrap my wrists under the gloves, doh. Total beginner at 60+ wanting to add to my combat workout. You video really helps. Quick Q, I think the bag at the leisure centre i use is too low, a straight headshot from me to the bag, at my height of 5ft 9'', places my glove where the buckles meet the chain at the top of the bag.

@elsc5475 Год назад

Love the videos man ❤

@Tony_Jeffries Год назад

Glad you like them ma man!

@PsychonautFPV Год назад

Thanks Tony! 💢💢

@patrickvandervelde5752 10 месяцев назад

Hi Tony, Thanks for the video's! I've been working the bag for two months now without wrapping and gloves. No problem there and liking it. Lately on the left index finger at the point of the knuckle I get a little damage of the tissue. Sometime on other fingers to. The knuckles on the hand are fine. I tried wrapping now but then stil the point of the knuckels on the index finger hit the bag. What's your advice on something like that? Thanks in advance and take care. Patrick

@xARTi5Tx 10 месяцев назад

Great video! Couple of questions I have that I haven’t found answers to yet in your comments: 1. Is it ok to work on the bag without gloves? 2. “Lead hand”, does that refer to my strong hand? I’m right-handed, but I notice my left hand is in front, sort of “leading”. I’d guess that my left hand is the leading? Thank you!

@SuperZippyzippy 7 месяцев назад

Thank u

@Anonymous_Music 8 месяцев назад

I'm a KickBoxer who knows More than just the basics, But even I forget when Hitting a bag - To Move your legs. I seem to only remember Everything when Fighting an Actual Human, But I need to Remember to do the Same things when Training At Home with a Bag. For The Record, Not a Beginner, But I wanted to Focus on my Footwork. Appreciate the video. I will search your channel for a Professional Video, Not a Beginner One - And Follow Up.

@PunkRockRog Год назад

I grew up in the marching band even into college and the heel toe heel toe is like ingrained in me it’s so hard for me ya know Thx man! 😅

@jonp.6759 Год назад

Thank you for your videos

@Tony_Jeffries Год назад

Thanks so much Jon!

@OldSchoolSk8ermatt Месяц назад

Didn’t catch most of that…But that’s because you gave so much info. NOT because it’s a bad video. Thanks for sharing your knowledge!

@silviuciocan3782 Год назад

Hey Tony! Thanks for all the great work you do! I've got a question, and apologies if you've already addressed this in an older video. But how tight does the fist need to be when throwing a punch, in terms of getting the best out of having power behind the shot and also protecting your hands from possible injuries? Do you just tighten the fist or do you really clench and squeeze hard on it? Cheers, mate!

@Tony_Jeffries Год назад

Have you watched this video mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UfP8KYvFCng.html

@limescaleonetwo3131 Год назад

The concise section in the middle about footwork was very useful 👌

@Tony_Jeffries Год назад

Glad it helped!

@elijahstephenson9203 Год назад

Love the video! Definitely helped me out. What do You think about training at home vs. joining a gym/working with an instructor? Which would you recommend?

@WickedG5150 Год назад

Instructor. One with experience.

@tired247 5 месяцев назад

Depends if you’ve got money. You don’t? At home. You do? Trainer.

@cherrybomb3713 Год назад

Tony bro out of all the videos you have and awesome expert advice... I was looking for a video on how to throw a proper double jab. And you don't have one! But seriously I don't know if I should bring my hand all the way back or turn it over twice or what. How do you do it?

@Tony_Jeffries Год назад

Here mate this video will help : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vyTaKpylOcU.html