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My grandma lived to be 99. When she died, she still lived on her own and wasn’t on any medicine. She always grew a garden and ate natural foods and worked hard. This is the key to a king life I think
I believe you are right. The people who live in the Caucasus mountain area in Europe have been studied for decades for their longevity. They grow their own food as much as possible, work their gardens even in old age, make fresh yogurt from the milk from their animals, and they don’t have the concept of retirement like western nations do. They always keep busy, it’s good for health, flexibility and their mind, their food is raised naturally and they feast on the harvest.
Mine was 96 and same thing. She ate a varied diet including plenty of meat but very little processed foods or junk food. She was physically active working on her property through her 70s. She had a market garden for much of her life and ate a lot out of it. She canned and preserved her own foods too. Slowed down in her 80s but was still taking care of her home and making meals at 90. She needed help only the last couple of years but stayed in her home and died there which was her wish. My grandfather worked driving a truck until he was absolutely forced to retire at 75. He worked around their property in addition. I remember him lifting those small rectangle hay bales out of a truck when he must have been 80. He lived to 92. They both pretty much avoided doctors unless medical emergency or really necessary. They also avoided medications, even otc. I remember my grandmother saying taking too much of that stuff cant be good for you, did you read the insert? She had. They used something called BenGay which was a topical cream often though for various aches and pains. My grandmother did get cataract surgery too.
@@elizaj4431 "They both pretty much avoided doctors unless medical emergency or really necessary. They also avoided medications ..." That's a big key to it. Mum was the same, worked hard, ate simply, enjoyed the simple pleasures of life. She was prescribed her first medication at 96, a vitamin B12 supplement, and died two years ago aged 102. She never complained and she expected us children would be robust as well - and so we are!
If you can watch Dr. Becker’s show he is another one that has a great program each time. He is a MD and says he’s not against medicine but if we can heal up naturally without going with drugs we will be better off. I like that attitude.
So many otherwise honest doctors have to walk an insurance line to keep getting paid. Mine finally stopped arguing with me. He's an old family doctor who fell in line with the industry that had totally corrupted itself since his education. Now I'm a better judge of which treatments are most rational. Until I get back on top of diet and exercise at my age, a bp med makes some sense. Home stress is always part of it too.
"If you want to understand any problem in America, you need to look at who profits from that problem, not at who suffers from that problem." ~Dr. Amos Wilson
Follow the money. So much research to be done on our corrupt country’s businesses & government . Oh yeah…we have too few ethical, truth-seeking investigative journalists. I know. I know…I’m preaching to the choir.
I take as few meds as possible. We’ve cut sugar, eating out, processed foods out of our diets, last year. We’ve lost 75 pounds each, gotten off cholesterol, diabetic medication, and some blood pressure meds. I’m not taking any more than I have to, and we have cut out 10 - 15 meals a week through fasting. This fasting has allowed us to buy everything we eat to be organic including meat, veggies, and fruit. Good luck everyone. ❤️ thank you Dr. Dhand.
a) Don't consume Seed Oils, Sugars, Carbs nor Processed Products. b) Clean carnivore is Proper Human Behavior. c) Penicillin was the last pharmacological drug ever discovered. Let that sink in. d) The best thing you can do to regain great metabolic health is to not eat inflammatory products - See point A above.
Reducing the intake of drugs is good for our body. We don't know if this drug has side effects on our body. Maybe it may be visible, maybe not. But in any case, keeping a healthy body is the most important thing.
@@adelarsen9776 we’re not eating carbs, except through veggies. We on occasion have steel cut oats, sweet potatoes, or brown rice. We eat organic meat, eggs, veggies. I make our full fat yogurt, all our salad dressing, use only coconut or avocado oil (in fact I’ve only ever used olive or avocado oil), make my own mayo, granola, butter, can, preserve, grown our veggies, and have started making our cottage cheese. I’ve made my own bread, which we’ve given up, but have ALWAYS cooked from “scratch”. I just didn’t put this all in my post as I didn’t want it to be a “book”. We don’t ever eat after 7:30 at night, and try to eat only in daylight hours. We work out 3x a week with weights, and are on our treadmill every day for at least 30 minutes. The only sugar we have on anything, is maple sugar (dehydrated from maple syrup), which doesn’t raise our glycemic index, but we do limit it. Good luck. Thanks for your post.
I did a crazy thing. I stopped Medicare and my stupid AARP Advabtage plan that is my Dr I guess. No a computer is my Dr. I been turning to a Holistic Dr. I am 67 yesrs old. Have no one. Last time I had to go to the hospital. I woke up. I asked this nurse what she was doing. She said prepping for Surgery. I said at who's consent. She called the Dr. He said I need a Pace Maker. My heart rate was slow. I guess so after taking 3 bottles of blood pressure meds. This stupid hospital did not even know. You are right old people are treated like shit.
When I was 55 I went to see a doctor I have never seen for an ear infection. He walked in the door and handed me 5 prescriptions. He told me that everyone over 55 needed to be on them. I took them rip them up and threw them on the floor. As I headed for the door I told him if he charged me for this visit I would see it with never paid. He could write me a prescription for something for my earache without examining me. I never saw him again and I never paid the bill.
So true. For me, when I got covid (or whatever it was) in late 2021, I suffered from the systemic inflammatory response (cytokine storm?). Our community’s “healthcare” clinic REFUSED to see me because I was “sick” and refused to prescribe anything over the phone (northern NH). It wasn’t until I was circling the drain (after weeks of suffering) that I finally found someone to prescribe me prednisone. After 24 hours I was already 75% improved. “Healthcare” facilities have k i l l e d many people.
Anyone who says “or whatever it was” has NO credibility and is just an asshole. Shame on you. You know exactly what it was. I’m sure you tested yourself. Many millions have died of Covid, yet you pretend it didn’t exist.
OMG, I have nearly the exact same story. Suffered from a horrific sinus infection remnant from Omicron, sick for six long weeks, two rounds of antibiotics did nothing. Went to an urgent care facility after becoming dismayed by my doctor's casual indifference. The nurse practitioner I saw took me seriously, did three tests on me and sent me home when the tests were negative. She then called me at home at night and said she was writing me a prescription for prednisone, that she thought it would help. Within a day, I began to feel much better. I left her a card with a handwritten note thanking her. Get teary eyed thinking about it still.
I had COVID 19 in May 2022. It felt like the worse flu I could have ever imagined: high fever, body pain to my bones, horrible sore throat, severe fatigue, headache, and stuffy painful sinuses. Everything subsided except the sinuses. I couldn’t taste or smell one week in. My sinuses were especially attacked. I decided to use Arm and Hammer Simply Saline Solution at least twice a day and Claritin 24 hour dissolvable tablets. Within a week I was able to smell and taste again and my sinuses were back to normal. I also read about imaging the taste and smell of foods I was eating and that maybe helped as well. I also sniffed citrus and cinnamon. I think the anti inflammatory effect of the antihistamine reacted like prednisone. I continued to use the solution and Claritin for several months after and do so at the first sign of something brewing.
I'm a Registered Nurse in a large hospital in America and can attest to most people over age 60 years old being on a minimum of several medications every day. The amount of pills I give patients everyday is amazing. I wish more doctors would prescribe less medications. The more medications people are on the more side effects and possible interactions wih one another. Love all your videos!
I fully appreciate your approach to "modern" medicine and the unnecessary drugs. I practice a homeopathic lifestyle and take no drugs. I'm in my 70's. I do not want a primary caregiver (doctor) and don't have one. My body tells me what it needs. I can tell if/when I need to see a doctor. Believe me, it's FAR fewer times than those who are sucked into the medical system, having unnecessary tests, treatments and drugs with harmful side effects. You've covered this aspect also in a video, which I wholeheartedly agree with. America needs to hear what you have to say. Thank you for bringing the truth out into the open.
I'm 67, no meds. My husband is 64, no meds. We eat low carb, some intermittent fasting. No doctors since they want to do wellness checks, and look for the smallest thing to prescribe meds for. Then the side effects start for more meds...
When you go to a Doctor, that's when your problems start. I drink Electrolyzed Reduced water (14 years). Best thing I have ever done. Change Your Water... Change Your Life ! Give your body what it needs and let your body heal itself.
I'm 69, no meds. Feel great. 5.7" and 127 pounds. Life is Good! I shop the outside aisles of the grocery store and skip the middle aisles. If I cannot pronounce the ingredients, I don't buy it. I read stickers on fruits and veggies also. Two eggs every morning. Aspirin is my go-med med. I take one tube of Ivermectin every year, horse paste.
Me too, the smear campaign "horse medicine" was a tragedy! In some states in India, Ivermectin was given out to everyone (just a few pills for a few days) to help people if they caught Covid. Research in UK (Professor Dalgleish) is showing Ivermectin giving fast and dramatic relief to those with the worst possible long Covid symptoms. Wish we could get it in UK without prescription!
Eat a lot of fish, everybody. Eat the rainbow. Don't drink or smoke. Exercise regularly. Dont hold grudges. Drink hot herbal teas. Avoid pharmaceuticals. Voila...you're healthy & fit. Always remember to keep your stress levels Down
Hi great video, my grandfather was born in 1919 and passed away in 2020 (age 101) He never took medications, his whole life lived at the farm in Mexico.
I have a friend whose mother lived to be just a few months short of 105. He used to say that he believed her "secret" was that she never took any of the drugs doctors prescribed to her. However, she died in a dentist's chair.
@@joaquinben4458 She passed on November 14, 2014. I stayed with her a few times when her son and daughter-in-law went on a few trips. She was very sweet, and from what I could tell her most common response to people was, "It doesn't bother *me*!" She was hard of hearing and sometimes it was very clear that she could not understand the question and she would say that in response.
I would definitely agree with antibiotics and anesthesia. I couldn't imagine living in a world today without those two. I don't even take antibiotics unless I'm dying of something but knowing that they're there gives me comfort.
I've taken antibiotics 4 different times in need. They take me at least 3 months to get over them. Just learned about the Natural usnea and garlic. Thanks!
Absolutely right on all fronts Dr Dhand. We have a lot to be thankful for. If we consider infections that killed, or often life-disabled masses of children in the past…and here in the “wealthier” west…like Polio, Diptheria, Rheumatic Fever..etc. Antibiotics…often forgotten & taken-for-granted (or ignorantly maligned).
Dr. Shiva, a PhD in Viral Biology from MIT, says that those diseases were eradicated by better sanitation, not vaccinations. Remember Upton Sinclair's "The Jungle" exposed horrible sanitation in the meat packing industry in the early 20thC, which caused a huge uproar and improved sanitary practices.
@@lpatrick357 Do you mean that it killed and maimed millions prior to 1957, after which (post-vaccination) cases plummeted world-wide? That millions were spared death, paralysis, brain-stem damage and subsequent diaphragmatic / respiratory failure?
The unfortunate problem today is no accountability for pharmaceutical companies who put all kinds of cheap fillers in their vaccines and drugs that are harmful so how do you trust that their study will not harm your children when you don't have a choice in who manufacturers them?
I’m 61. No meds, rarely drink alcohol, no smoking, eating mostly beef. Switching from mostly vegetables to mostly beef changed my health, immensely, and I’ll never go back. ❤️🍀
@@stripedrajang3571 Carnivore advantage is not about meat, it's about letting out all the junk one eat before going carnivore. It's physiological obvious that humans are NOT carnivores. Carnivore is ethical and ecological nonsense. The lack of fiber leads to problems in the long therm. At least a carnivore will feel good when dying from colon cancer😉
Now that I am 80 years old I can say that lifestyle is very important for good health. Exercise, healthy diet and a peaceful mind is what I think keeps me healthy and happy. I am vegetarian and meditation keeps my mind calm and peaceful. I do not take any medications and I believe if you provide the proper support the body has the capacity to heal. I hope many people learn from your advice doctor, and lead a healthy and happy life . Thank you for being brave enough to tell the truth 🙏❤
I turn 80 this August. I had stage four cancer 14 years ago. Today, I am on zero medication because of healthy raw foods. I do a mild detox once per week and have done so for approximately 13 years.
I agree with you 100 % and as a 67 yr old male who follows that regime I am not on any medications . It would be interesting if there was a site where people that are medicine free could submit lifestyles including foods and exercises so that can be modelled .
That really would be awesome! Maybe someone like Dr Eric Westman, who has a youtube channel also, would be interested in. He sounds like he relies mostly on diet/exercise/lifestyle rather than medications.
Hello Dr. Dhand! Thanks for this information. I refuse to take meds. I prefer to take care of myself naturally. I have ckd. I have tried to eat right. My gift, is 92 now, and I'm seriously thinking of of not going to see doctors anymore. Dont know what I'm going to do, but what's the point! If you could could you speak to us about kidneys dos' and don'ts. If not no worries! Love you & appreciate you! Have a great evening!❤❤
Preparing for a home birth (1980) I made the horrible mistake of taking cascara sagrada for constipation, on advice from a Herbal expert. My waters broke with meconium staining (the baby pooped). This meant going to the hospital ASAP and induced labor ending in an emergency caesarean where the pain killer failed. My beautiful daughter was fine but because of the danger of peritonitis I had to take the most powerful antibiotic for a week. Yes, we are over medicated and yes, antibiotics can save lives.....but herbs are also to be used very carefully. Because of other people having bad experiences with cascara sagrada the herb soon began having warnings on the labels.
Beta blockers were no good for me. They helped with reducing tremors at the beginning but you have to increase the dose. And heart beats were getting too slow. Now at 81 years young I take ZERO medications. Just try to live and eat well. Balanced. Vit D of course. Omega3 and lutein for eye macula health. And I learn to accept tremors. Gratitude. Lots of walking in nature.
How do you accept the tremors, is that dangerous? Or do you simply avoid certain activities, and live a peaceful life because they only get triggered by alarming circumstances?
My dad is 80. He takes no meds. He eats no refined sugar, only fruit when he has a sweets craving. Walks every day a couple of miles. He is healthy but for macular degeneration in one eye and some PTSD from Vietnam.
I'm 72 and take ONLY supplements.... and I'm narrowing these down to only a few..that are really NEEDED...😊 Thank you for your super expertise ...much appreciated. Texas Nana
Thank you so much for this video. You might have just saved my life. My diastolic blood pressure is high and I didn't want to go to a doctor for a medicine that would cause more harm than good.
The unfortunate reality is that Western medicine currently understands less than 10% of what truly occurs in the human body, despite claiming comprehensive knowledge. A recent discovery within the last ten years highlights how 'Medicine' has revised its understanding of exosomes. Initially dismissed as cellular waste for decades, it is now recognized that exosomes play vital roles as inter-cellular transmitters. Trusting in common sense and maintaining a reliable gut may be the best approach to treatment.
I am a nurse from UK for almost 2 decades. I knew few years in to my career that overmedication was an issue amongst other things. I see patients being admitted with poly pharmacy and in a bad shape time and time again. Most of the medicine I had to administer are useless. Still the emphasis is on the medication. I started to dislike my job . Over stressed out doctors and overworked moody nurses, the whole environment has hostility vibe. Everybody is scared of everybody else and you are shamed and accused if you use your common sense that docent align one of the million policies that nobody really knows. My health was impacted due to stress. One day I decided to quit my job and do something totally different. Now a car and half later I glad I had the guts to quit nursing. It wasn't easy but I did it anyways. So thank you doctor, your vids resonate with me.
Ahhhhhhh. 30 yrs ago, Doctors prescribed Antibiotics, acne+ NSAIDS, cramps + had the flu ... went into RENAL FAILURE. Back in the day there weren't warnings. I was BLESSED, Hospitalized for 3 weeks, dialysis for 5 weeks, lots of procedures + medicine and the DOCTORS brought my kidneys back. NSAIDS > must be used w/ care. Love your channel DOC!!
Antibiotics are the reason I'm still here (saved me three rimes) and beta blockers and asprin are helping to keep me here. Thanks for an informative and for me, encouraging presentation.
I stopped taking beta blockers (as a secondary blood pressure medication) because they slowed my adrenal system down enough that I suffer a number of falls. I could not get my muscles to respond quickly enough to prevent the falls. Before beta blockers, I never fell. After stopping them, I never fall. This side effect was very disconcerting, especially since I exercise six days a week, am in pretty good health, and have good physical coordination.
I think low dose aspirin deserves a place on this list as well, cause it’s risks are made to seem bigger than they actually are and it has significant prophylactic properties regarding cancer as well as the various cardiovascular diseases
I agree with this …I’m a nurse in a senior residence…they all are on sooooo much medication …but they Want it…ask their Dr. for a pill for everything….soooo sad.
Howard Florey & Ernst Chain did the donkey work in order to produce penicillin in time to save an estimated 180,000 allied troops during WW2 - it is a fascinating story.
Glad that I found you Dr Suneel because you sound like a physician many of us would love to have as their family doctor. You are among the few who are honouring their HIPPOCRATES OATH. Thank you !
I would say Anesthesia. To numb someone during major surgery and during delivering a baby is just mind blowing not being able to feel someone cutting you
I thank you for being on youtube. Too bad there aren't more Doctors like you in the US. I have been to my share of Doctors over the my 70 yrs. and many rely on just throwing antibiotics at the patient at least for me for everything, instead of testing to see if it is bacterial or virus. Antibiotics are no good on virus as I myself have learned. Won't go into how I discovered this but was given antibiotics for strep throat which is a no no. Damn near killed me, until I was smart enough to go to another Doctor. I actually had a doctor say to me there are nine families of antibiotics we can use and had me on them for 9 months until I came down with Lupus from being on antibiotics for too long instead of testing me from the start when I was just getting more sick. I have done much research since then, instead of relying on Doctors, who I thought knew better than myself because afterall they were Doctors.
Thank you ,Dr Dhand I wished I had you as my Doctor all the medicine I’ve been on has caused me lots of problems.I have little faith in Doctors it’s not like the old days when a Doctor took a interest in you talked to you and was interested in your well being. Best wishes to you and your family.
You are so correct on the carbs, the sugar and exercise because that’s what I’m going through right now and I’ve come to the conclusion to do exactly what you’re talking about and get off of all and get back to eating healthy and getting exercise because what I did I felt wonderful I looked wonderful right now that’s not the case. I appreciate your information cause I know it’s right on.
Through the use of analgesics, such as lidocaine, the dentists and anesthesiologists have provided substantial relief to their millions and millions of patients. It is miraculous!
Has anyone here ever heard of healing inflammation with the spice turmeric? I just recently discovered a drink of water, 1/2 tsp of turmeric, and your choice of sweetener. Stir it well, and drink it before breakfast and/or dinner. It can work in a few days to a week. It is amazing! P.S. The recipe I was given suggests a half glass of water. The more important part is the turmeric. 😊
I agree with everything you have said, and the many other medications not mentioned that have also proven either life-saving or prevented pain or the onset of a disease or illness. However in taking even the drugs you mentioned, some caution and discernment is occasionally needed. As an example, antibiotics can be life savers, and I've taken quite a few in my lifetime, but after finishing a regime of antibiotics, be it for a few days, or many weeks, it's now been recommended more and more to start taking Probiotics, or Probiotic-containing foods, such as fermented foods like yogurt, kefir (both plain without sugars or sweeteners), Kim Chee or Sauerkraut. This helps restore those 'good bugs' in your microbiome like those that help you digest food that also may have been killed-off along with the 'bad bugs' in your system. I take two different medications for High Blood Pressure, though I'm not sure if they are Beta Blockers or something else, but hopefully, through diet & exercise, I will be able to cut down or even stop (with doctor's permission) taking these drugs. Some drugs are meant to be taken for a lifetime, but some could and even should be eventually 'weaned off of' IF a healthier lifestyle can be used instead. Lastly, anti-inflammatories are a God-Send for those in constant or moderate pain. I take a baby aspirin everyday, more for the blood-thinning effect than for pain, but when I was younger and prone to fairly bad migraines, I could only get relief with full-strength aspirin or combos like Excedrin, which also have Acetaminophen and Caffeine. However these can be abused, and some like over-the-counter Tylenol, can actually harm the liver if taken in excess. Older people, with more aches & pains, are more likely to become addicted to pain relievers and anti-inflammatories. Sometimes there is no other alternative, but sometimes therapies like Physical Therapy; Hot, Cold and Light Therapy; and even mind-controlling meditations can also aleve pain.
I have cleaned homes and hotels for forty years.I have noticed that the people who live very clean and tidy without alcohol have been the ones most healthy and zero meds .I wonder if my observations are proven?
I am not on any pharmaceutical drugs and plan to stay this way until my time is up… however my Dr wants me on statin. I have said NO … we seem to be in a battle to look after our own health, to be given the means, the help to stay off pharmaceutical drugs…
My Mothers one of those "Over Medicated" seniors.. no matter how much information, personal knowledge/experience, doctors such as yourself, Doctor C etc I bombard her with... Still doesnt listen and repeats the same process expecting different results. Shes one of those who Placebos way too easy, so somethings that do nothing she thinks Works and vs/vrs.Dunno what to do mate... been trying everything for over 2 decades. Stubborn and Stuck... her generation is great for doing that. Cheers
Just went grocery shopping today. I love Hershey's syrup (the dark kind) on ice cream. Looked at ingredients, high fructose corn syrup was named first. I bucked up and put it back on the shelf. I'm going to make my own with organic cacao that I do have in my pantry. 😊
I'm 64 and I would never touch Beta Blockers, my brother had kidney failure caused by Beta Blockers according to the Autopsy report which I have a copy of, and it states kidney failure due to many years of medication. It wasn't the Beta Blockers that killed him, he did that himself after being diagnosed with stage 4 bladder cancer and after being offered surgery and Radio therapy which they said would probably give him an extra 10 months to a year he chose his way in September. I was on high blood pressure medication and ace inhibitors but I've swapped them for Grape Seed extract, Nattokinase, Magnesium Glycinate, Hawthorn drops and Potassium. It's working a treat.
All literatures would indicated β is protective to the kidneys if you have high blood pressure. No autopsy report will say renal failure due to medication as there are many causes. Get your story straight.
