MARATHON Training 2.0: Week 11 RECAP 

Good to hear Dawn. Have you got any specific race day goals? You too, have a great race 😀

@@LARKRunningUK I did Manchester as my A race and got GFA for London, so can put in that in October 🤞So Chester will just do my best see how it goes, especially with it being hillier

Hi Osian, I generally run on feel/HR for my easy/recovery runs and have no specific pace in mind. I aim stay below 140bpm and in Z2 during them and don’t look at pace. My Z1 HR is below 134, and Z2 is 134-151bpm. If I’m fatigued I naturally slow to around 5.20-5.45/k, but that’s not planned. For long runs I run at various paces depending on the plan……

That makes alot of sense. I knew you would have it nailed down. Good work. 😃