Marathon Training: the 2 hour Principle

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🔹 Next Races:
- October 20th: Amsterdam Marathon - Netherlands
- (mystery race)
- November 15th: World Mountain Running Championships - Argentina
- December 15th: Spartan Trail US Championship - California
🔹 Training this week:
Monday September 30:
⁃ 24 miles Long Run Steady
⁃ Gym: lift, plyos, stretch, foam, pool
Tuesday October 1:
- 10 miles am steasy
- 6 miles easy
Wednesday October 2:
⁃ 9 mile threshold run
- 8 mile steasy
Thursday October 3:
- 15 miles Grays & Torreys
- 6 miles easy
Friday October 4:
- 8 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides
Saturday October 5:
- 3 mile shakeout + strides
Sunday October 6:
- 12K US Mt Championships
- Warm up, Cool Down
====================================================
🔹 Daily Running Vlog Write-Up
Marathon training is rapidly coming to a close for me, but not before a quick reflection on why I run past two hours so often in my training. Training for a marathon is no joke, especially in the modern world when our lives are busy. But if you want to run faster, especially for a marathon race, I'm a firm believer in emphasizing aerobic development over anaerobic efforts.
====================================================
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Seth James DeMoor
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Englewood, CO 80150
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🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help!
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Seth James DeMoor Daily Running Vlog Channel
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2 окт 2019

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Комментарии : 563

@Sarah-gx8lr 2 года назад

One year ago I started a couch to 5k program and the thought of running for 2 MINUTES straight seemed impossible! Lol A year later I can run for an hour straight! Massive improvement! But that 2 hour goal is not too far away! Thanks for the content!

@a.h.5296 2 года назад

I’m so encouraged to see this I’m about two months into couch to 5 k and I’ve repeated a few weeks and I can kind of run now for a few miles but it still feels like death. 2 hours seems so far away

@did.it.myself9022 4 месяца назад

Update us please Sarah..❤❤❤

@RareAirTwo4 3 года назад

Running 2 hours a day religiously was how I lost 160 lbs, going from 333 lbs to 172 lbs

@jehovahschild4319 3 года назад

Woooow congratulations 😳😃❤

@markbrock30 3 года назад

every day?! beast mode!

@ShittyGolfer 3 года назад

I don’t believe that. The prospect of a 333 lb man running for two hours even once is ridiculous

@kevindebruyne2821 3 года назад

@@ShittyGolfer then u still dont know about the power of mind.

@thisguyiscool4826 3 года назад

Congratulations! Good job

@kenwaugh7 4 года назад

Really appreciate you giving metric distances and paces

@jonny1943 3 года назад

METRIC RULES!

@prodigybeatz_ 3 года назад

@@jonny1943 bnb

@Simbamon_der_echte 3 года назад

Metrik rules amerika suks

@bn8781 2 года назад

me too! thank you thank you thank you seth

@notapro968 4 года назад

You Tube is my primary source of research

@jenniferannewerezak6897 3 года назад

There was a time in recent years where use of RU-vid to research things was a foreign concept. Now? Pretty normal!

@inferno11112 4 года назад

great video, i really like the idea of 2hour+ training runs. I feel as that is a great way for me to also condition and run that steady pace to help prep for marathon race day!

@apollobarkley 3 года назад

I’ve done my first two 2-hour runs during the past two Sundays. Will keep it up. Thanks for the knowledge, Seth.

@SingularHorizon 3 года назад

amazing video, love how you are so into peak performance and go into the physiology and anatomy to push yourself to new limits. Keep it up Seth!!! May God bless you and your family!

@newbeginnings9457 2 года назад

2 hours and 19 minutes? You’re a Beast Man! Dang! Takes me 2 hours to run half marathon!

@TheDangerousKid 4 года назад

Been watching the channel only fairly recently so had no idea about the dream for Olympic trials. Best of luck great content!

@samwoods22 4 года назад

Hey SJD. I’m new to running and your channel is super helpful and positive. Love seeing all the incredible places you run at as well as the tips you’ve culminated over the years of running. Keep it up!

@partogisimbolon8883 4 года назад

My resources mostly come from various youtube running channels. There is so much information to digest.

@diggdirkler 3 года назад

I first watched this video back in April. Now I'm watching it again as I start to incorporate these runs into my weekly training for my second FM. Great advice, Seth!

@talha946 4 года назад

Its good to see that you are preparing your meal and you still have your trainer on

@johnysikiera2984 4 года назад

I love listening when you talk about run and how you understand every single things going on inside the body. Your knowledge it is priceless. Thanks.

@TheRunningRRT 4 года назад

Thank you for your insights and enthusiasm! This training period I have been using a combination of my Garmin HR training(full spectrum) and jack Daniels 2Q program. Averaging about 40+ miles a week. I also try to implement yours, Sage, and Strength running into my overall plan.

@Abes523 4 года назад

QD: I like to use multiple sources, but youtube has been most helpful in making hard to understand training methods easier to comprehend.

@jonny1943 3 года назад

RU-vid mostly. I had my first summer season when i really got hooked on running, its a blessing, two weeks ago i did my first half marathon, solo in a snowstorm at night, it was a rite of passage, om gonna try to run all winter but i cant wait for next summer its gonna be such a blast. Thank you!

@joshuaong5503 4 года назад

Seth : 27km "Easy" Run at 4:30 per km. Me: Dead at 1km Repeat at 4:30 per km

@ithinkthereforeitalk935 4 года назад

Train harder. 4:30 per km is not that fast, even dedicated recreational runners can run 10-15 km at this pace without really pushing themselves.

@danielw.4876 4 года назад

I THINK THEREFORE I TALK boi

@ithinkthereforeitalk935 4 года назад

@@danielw.4876 Why? expressing your ides with stupid three-letter words is the best you can do?

@zetadroid 4 года назад

Josh! You can do it!

@joshuaong5503 4 года назад

@@zetadroid thanks! Keep working at it :)

@ady110fv 4 года назад

I totally agree when I did 2 long runs a week I ran my best time and you can take so much from elite too very good club runners

@brianpanwala9600 Год назад

In both of my marathons I cramped up around mile 23, and now that I look back, I hardly ran over 2 hours. Only about 3 times when the weekend long run got long enough. I'm following a 50k training session (for a marathon) and i'm now running 2+ hours twice a week for 4 of the 12 weeks, and i can feel my legs getting stronger. Thanks for the confidence that I made a good choice, love your videos!

@hectorguzman6122 4 года назад

Seth, I like so much to find your videos they are very Much helpful, I’m 51 old men viejo and running about 70/w, appreciate your knowledge about it. I will prying for you to conquer your gol in Atlanta OPQ. keeping an eye in minerals, the nerves system is your energy generator All the best AD/ I follow the book train plans of the 2e of Advance Marathoning

@BigJohnMcCarthy1 4 года назад

you are freakin awesome Seth.....keep up the great work, you inspire many people

@PvdBMr 4 года назад

Support from the Netherands here. I've ran the Amsterdam marathon twice. 4:30 is amazing! Go for it and you can do this!

@etiennegarceau 4 года назад

Learned everything on RU-vid with your channel and others as well as Runner's World for specific questions. Then learned by myself, how my body reacts to different approaches.

@JessieInTheSky09 4 года назад

I have the same life long goal too! Thanks for the advice and good luck!!

@m.r.6264 2 года назад

I did steady state run training during an Ironman training block a number of years back. I had my best stand alone marathon time as well as a 5k PR because of that. I unfortunately got away from that type of running and haven’t been able to have the same success. So looking forward to getting back to that. Thanks for the video Seth!

@carlosbentzen 4 года назад

I’ve been following the 80/20 running book training plans. Currently doing a 5K training block.

@Nonixification 4 года назад

QOD: Your channel and others helping a lot! (Sage, Ben Parkes, kofuzi) When I started I followed a 12 weeks 5K plan on my garmin app and gave me a good baseline what is easy run, steady state run, recovery run, intervals etc.

@DanRuns 4 года назад

Sandor Bako great channels. Also Harry Runs is fantastic

@eddiecruz9139 4 года назад

Q&A: mostly your tips and they’ve worked so awesome

@Jeremy-vf7su 2 года назад

This is your best video! I watch this all the time.

@marlinweekley51 4 года назад

My personal running diary I have kept last 5 years. I can look back and see what’s worked and not worked for me. I agree with your method of “listening to your body and running be feel”. 42 marathons including 50k to 100 milers in last 5 years has put me in touch with what my body requires for a decent effort during a race.

@MrProfessionalk 4 года назад

Great vlog. Thanks for sharing the topic on endurance. Keep your efforts up.

@edgararantes8206 4 года назад

Lot of good information. Thanks mate.

@albertofarber 4 года назад

QOD: i train by myself, for road runs i use the garmin connect plans, it really helps, for mountain runs i try to mimic the altimetry and to improve form, strengh and things like these i use youtube (yours, Sage.....)

@pleaseenteraname9414 3 года назад

What was the question?

@WorkSmartNotHard 4 года назад

Love your videos!

@nayeemulhuq8556 4 года назад

Im glad i found this video , very helpful. Thanks

@dannymontes4110 4 года назад

I learned from Sage canaday watching his advice and I'm still learning, but I don't follow a program I just try to push my self to get better, and I just found you a few weeks ago and I like you so I'll be watching and learning as well from you my Man. Thank you!

@marcusconway4 3 года назад

Ive never meet an exercise physiologist who is an olympic gold medal coach

@MooMooMath 4 года назад

Wise words Now I need to figure out how to work these in during the week.

@crisslandriamike574 3 года назад

My go to running source would be on RU-vid. The running tips, soothing music, and stories of historical sites are the best. And putting those videos out there for other runners to enjoy. Now that I’ve come across your channel I think I want to spread my wings a bit and learn about my own body’s running abilities. By the way I very much enjoyed your video so far I’m going to watch more of your channel.

@kevburmaster7161 4 года назад

Interesting SJD, I've never heard of this study from Köln (Cologne). Thanks for sharing, I'll dig deeper on the study. I also trust the science and always happy to learn. QD: like others Arthur Lydiard, Daniels Sage, you, The Running Otaku, and Garmin. Last but not least, my wife/coach

@rebola866 2 года назад

Awsome vid. My most helpful resource is probably just talking to people i know who are into running and then from there watching videos like this

@piratesting 4 года назад

I get my training plans from a combination of past, paid coaching, and self coached races, along with current thoughts by you tubers, such as this channel, Sage Canedy, and a few others. I’m currently exploring this marathon block using the Hansen method. Running is definitely an artistic science.

@SHIRISHPANDEY_84 4 года назад

This is quite educative video. Thanks for enlightening us.🙏🏻

@benjo.321 4 года назад

QD: I've used a couple of Hal Higdon plans for half marathons with a few tweaks to have more of a taper. Going into my first Marathon next April I've chosen a Runners World plan as there were lots of detailed plans for different time goals. I think seeing the distance and time goals for each session will help me to keep my pace in check.

@tosoneharbin5162 2 года назад

)

@sopatisserie1282 2 года назад

I am a beginner runner. I watch a lot of youtube videos like yours. I'am 58, I actually started with research on intermittent fasting and healthy food. Then I started to run 6 months ago. You are so passionnate when you take about running program, you really inspire me. In the past I always believed that I can't run. Thanks to people like you for the sharing of information and experience, now my goal is next season half-marathon in Paris. 😉

@adamleckius2253 4 месяца назад

great job, inspiring to hear:)

@bradhuygens 3 года назад

What a coincidence. I did the same Amsterdam marathon you did on October 20th 2019. It's the one and only official one I've done abroad

@gokiwi2642 4 года назад

QD: you & other you tubers like Sage Cannady, Harry Run, Michael Kofuzi, The running Guru, The Running Experience Channel, Ben Parkes, Vegan Bro Science, The Runner (vegan runner) are who I take the good & the bad from & put my own running plan together, excellent video Seth, good luck in Amsterdam 👍🏻

@UbayLanas 4 года назад

Thanks for your insight Seth. I have been following your vlogs and I am able to pick up some points. "How to run faster?" is one of your vlog that I followed your program. Thank you once again. I will be running this coming October at Scotia Bank Marathon (42K). I know I have no more time to bring myself ready to get to the point I could run 26 miles without a problem. As my credentials could say, I have been on training since January 2019. I hope that I will be one of the "Finishers" this coming 20th of October. Cheers, Rizalde

@willdallas53 2 года назад

I know this is two years old but I have to know, why tf would you put quotes around his name? You think it’s a fake name and he’s in witness protection or something

@UbayLanas 2 года назад

@@willdallas53 I am sorry " Professor", I didn't realize that I am writing my dissertation on my graduate course. You completely missed the point.

@Jameswmin 4 года назад

I used various online sources early on in my running, but hit a breakthrough when I read and adopted the principles of Mike Gratton’s hard marathon plan & accompanying article & forums on the Runners World website. This led to a significant increase in my training volume. My approach has stayed broadly similar since then, although In recent years I haven’t been able to devote as much time to training. Hoping to be able to do more in 2020. The main addition for me in the last couple of years is much more of an interest in strength & mobility exercises.

@jeffreyrule8143 4 года назад

Good luck with your upcoming Marathon.

@schries 4 года назад

Thank you Seth! Just love watching your VLOG everyday! It has been so helpful in my training, I also like Matt Fitzgerald 80/20 rule for training, also use some of Hal Higdon training. 2:19 in Amsterdam, go get it brother!!

@guitarman7575 4 года назад

New subscriber 😀 been watching Sage Canaday, Konfuzi and Ben Parkes already

@DanRuns 4 года назад

I use your channel amongst others (Ben Parkes, Sage, Kofuzi, FOD Runner & Running With Marc to name but a few) to give my insight at a level above my current working ability. For physical support on 1:1 I use professionals locally and I listen to my body and adapt plans to create a workable approach to making progress

@fanoscharalambous2098 4 года назад

Great advice and information 🏃‍♂️👍

@iberiksoderblom 4 года назад

Really exiting. Keep up with the training ☺

@okantichrist 4 года назад

Ib Erik Söderblom Don’t exit too quickly 😂👍🏻

@archerjackson690 Год назад

Idk who you are or what you’re about or if you’re even a good person but your mannerisms are just delightful

@RunningOtaku 4 года назад

I write my own training plans now after several years of leaning while training under various other programs- Tinman, Daniels, and Vance (power-based training).

@seansupreme14 3 года назад

Your the man!

@JozRad 4 года назад

I have done all the research, bottom line, Know yourself, listen to your body.! You can and should go forward and conquer!

@louisvno7649 4 года назад

Cool i'll be doing the half marathon in Amsterdam. Good luck!

@maartenmonballieu1808 4 года назад

QD: 80/20 Running by Matt Fitzgerald, and picking up additional tips and tricks from RU-vidrs like yourself and Sage (currently on his base building plan)

@michaelmode 3 года назад

Thank you sir!

@Mark-xw3tj 4 года назад

Great Channel. Totally agree on your aerobic training philosophy for marathon - BUT - you are getting very close to your goal race. I find that endurance and aerobic capacity take a long time to build, but are not lost in a short space of time. Within 2.5 weeks of a race I would be sharpening speed and trying to avoid muscle damage associated with 2hr+ efforts. Re resources, previous training/racing is my primary guide together with any updated scientific studies (+ RU-vid of course). Good luck for the taper and have a great race!

@ianwarner1429 9 месяцев назад

Happy to be using Seth’s training methods. Come back Seth!

@arilyn3327 4 года назад

God damn dude. Great job.

@hansschenker 2 года назад

you have a good Hand Communication!

@jamiemccart5628 2 года назад

Onya Seth. Will add 2 two hour plus per week in training for my fifth marathon in 2022. I love the satisfaction of finishing those long runs! Better than the one a week model and it makes a lot of sense. It’s all about adaptation right?😁

@ericwoot2 4 года назад

Science of ultra podcast is amazing to learn about this kind of stuff. For any runner not just ultra running

@jimduyck 4 года назад

1000%! 🙌

@jimoconnor8597 4 года назад

Agree. Backed by science and the differing opinions on each subject is so interesting!

@GarethDix 4 года назад

Gonna check that out now

@BDMotorsport 4 года назад

Good luck!

@PaulBaird 3 года назад

I’m training for a 1:45 half marathon in Amsterdam this year.

@giovanbattistafichera8439 3 года назад

best of luck, Paul!

@pearlescent1557 3 года назад

Good luck, you got this!

@landyncb8751 3 года назад

Amsterdam was cancelled :(

@QronoZ713 4 года назад

Hey Seth, I applied for a course in "Fitness" (aerobic and anaerobic training) at University of Sport (GIH) this spring. Gonna be awesome!

@QronoZ713 4 года назад

@@brianroyce5809 what

@darrenwar 4 года назад

Best of luck!

@mirrorstaged 4 года назад

Good luck man, hope you find it interesting!

@amosmoses8656 2 года назад

How’d you go in the course?

@paulomendes4896 4 года назад

I read: Pfitzinger, Daniels, Magness, Hudson, Noakes, adapt training plans and ideas from those books. Also a lot of internet research, for instance on Canova or Tinman. And then I try and experimentl, trying new things,etc...

@finn54123 4 года назад

PAULO MENDES huh?

@19Kamau79 4 года назад

Mostly in RU-vid but I'm overwhelmed and confused about all information :-)

@raysollarsthehappyjogger5907 3 года назад

I see this video, as many I have viewed, was made some time ago but certainly this one is timeless. I certainly would like to work up to two 2 hour plus training session a week. For one thing, I stand 6ft. and weight 180lbs. I'm sure it would be much better for my 1st marathon to weigh 165! These longer training sessions could help me lose the weight.

@nikitaw1982 9 месяцев назад

i wonder if do cross training after the runs to simulate a long run on other systems of the body but don't over ur ligaments that get stressed in running. i'm very suprised there aren't more cardio machines with heart rate alarms where u zone out watching tv and if heart rate gets out of a preset zone then an alarm goes off. how did you go with ur marathon? i remeber i went from 84 to 76kg just by cutting snacks and doing lots of exercises and felt like less than 2 months the weight dropped off. lucky me...that was 6 years ago so should be able to do it again if develop some basic habits....didn't require much effort last time. PS theres 5 different cardio machines at them gym, no reason cant rotate from one to the next every 20 minutes for 2 plus hours to mimic the workload of a marathon, list to a podcast or audio book, bring 2 sets of head phones fully charged. i did zero running in teens which is a shame otherwise would have built up key ligaments and small muscles. just excuses.

@jeremy5914 4 года назад

This is a great and informative video! Can you please provide the sources you got your information from? I’m having difficulty finding it as I’m attempting to review the 2+ hour time under tension adaptation papers. This makes so much sense, but I want to investigate it further. Thanks!

@glenngundermann2433 4 года назад

This is awesome. Thank you. I will add two 2-hour runs to my weekly schedule. Does this include the weekly long run? You mentioned Sun and Thu. My Sunday is currently LSD. Secondly, I'm not clear on the pace for this steady state run. How does it compare to marathon pace? E.g. I'm just ran 4:08 in Philadelphia and hoping for a 4:00 marathon in May, or about 5:40/km pace.

@cindylouwho88 4 года назад

I am a big Hal Higdon fan and have some training plan apps for the phone. I used to follow them pretty religiously, but now that I've done enough races, I map out my own plan.

@Deadbuck73 4 года назад

First QD: for training I threw a dart 🎯 at the internet and it landed on cool running. There are beginners to advanced training plans for the 5k-marathon distances... I’ve had pretty good luck working through the half plans... I have had a 2:06 half... down from a 2:45. Right now time in the day is the biggest hurdle... during the school year I am very busy as a stay at home dad that my allotted time takes a big hit... constantly getting creative to get any miles I can... just gotta keep chugging....

@arabacus 4 года назад

Would you recommend doing more than 2 runs of this kind a week? I have been doing 2 runs of 1hr 40ish and then a long run on Sunday though want to throw in more easy runs in the evenings

@Skipp376 2 года назад

The most important thing is to listen to your body and build up slowly. It takes a long time to build up this kind of volume. If you get there and it feels good then the added volume is definitely beneficial.

@ckinsin Год назад

this guy explains most for what's out there.

@bikes7777 4 года назад

I'm kind of on the later end of this idea. Was a competitive road cyclist for close to 30 years, made it to 2 Olympic Trials. Rode 300+ miles a week for many of those years. Quit in 2014 at age 46. Now I am 51, running only for aerobic workouts and racing. Yesterday I hit my fastest 5k since high school, even though I never run over 8 miles. I think all those years of long rides gave me a strong aerobic base.

@dacomponents 3 года назад

Fantastic video I have been watching you and taken on some of your views On board I have been wanting to do the 2 hrs run.... well Sunday gone I done 26k 2hrs 1 min , last nite went out for recovery run my legs feel great today do you think I should do a 2hr run tomorrow or Sunday . Thanks Darren

@ooiboonseongful 4 года назад

QD : i am just an average ultra runner. I started to follow a fixed schedule training plan since beginning of 2019. I believe in schedule training plans rather than training blocks. My weekly schedule involves 2 days of rest. The rest of the days are dedicated to 1 day - tempo run , 2 days - Lsd (15km to 20km), 1 day hill repeat and 1 day 10km run. I will incorporate 2 days of gym training focussing on core and ankle strengthening exercises.

@showeezy 4 года назад

I was waiting for you to talk about the Hoka Carbon Xs like you said you would in the beginning...

@christong4193 4 года назад

Hi there, I would like to thank you for your videos and I love the way you explain what you do and why you do it. I am personally an OCR fan but I do races for 25k +. I would like to train 2 hours + but at times my knees give. I have learned that there are different types of running with your foot and I have recently changed my running style to land on the ball of my feet. I see the way you run you lean slightly forward, has that got something to do in protecting your knees or is there any other reasons for it. Any help would be much appreciated.

@LuisBecerra79 4 года назад

Here in Mexico, if you want to go to Tokyo 2020. The time they are asking for competitors is 2:11.00. Hope that you not only make the time, but have a better one so you can qualify directly to Tokyo. Keep working for that dream Seth.

@vincentaurelius2390 4 года назад

The 2hr run is an awesome training tool. Great opportunity to experiment and try out new forms and techniques. It was on my first 2hr run that I perfected my foot strike and on another that I fine tuned my arm swing.

@diegobencomo7132 5 месяцев назад

This is very motivating! I started doing 1.5 hours minimum everyday with my Sunday runs being longer and longer. I started doing this on January 2nd and I am committed to doing it all year long. I’m about 265 and I really want to get down to a healthy weight. A healthy weight for me would be 180.

@lildurk35 4 месяца назад

Hope you doing well in your journey🏃‍♂️

@waynetang1763 4 года назад

There are definitely two schools of thought: Pile on the miles through the whole week or a single long run once a week with intervals, medium, recovery, and tempo runs. Like everything else, it depends on the person. My friend had to put in 70 mile weeks in order to BQ. On the other hand, I did the varied distance training, plus weight lifting and BQ'ed. We are about the same age, height weight, ect. It took both of us about 2 years of running marathons before we actually BQ'ed. It really comes down to the person. If you are the type that has no problem with logging miles daily because you find it unappealing to push through the intervals to meet the interval goals then you should consider the piling on the mileage approach. However if you can do the intervals and can push yourself to meet the goals for the intervals you are doing, then mixed approach might be for you. Piling on the mileage does take time and can be monotonous. One the other hand, intervals (if you are doing them right) aren't a whole lot of fun either when you first start doing them. When I say doing them right, I mean you should be giving it 100% to hit your time goal for your interval and only resting for the specified time before the next. You will know you are doing them right, when you doubt whether or not it is even possible. This can be a grueling process and I can understand why people wouldn't want to go this route. You will know your ready when hitting your interval goals aren't even given a second thought. Again, you got to know and be honest with yourself before picking a training program.

@Amelia-vk4jt 2 года назад

Not on the same level but I run 3k every other day with 10kg weight, do a beep test every other day, and used to run 10k every Sunday. (Because of the army I mainly run to maintain certain time goals needed instead of for indurance) Now I've switched to doing 22k interval runs every Sunday (I run to the nearest bigish town and get the bus back) and my god interval training is a killer but it's really improved my speed and not only my stamina. Anyway your comment was really impressive 70m a week is mental. You and your mate are mental honestly, good effort yeah!

@waynetang1763 2 года назад

@@Amelia-vk4jt If you can stick with the intervals it definitely pays off physically. I have been long distance running about 12 years. When I first started I thought a 70 mile week was insane too. But after running for years I realize it is all in your head. An experienced runner has no problem doing 10 mile days for 7 days. It matter of whether you have the time to devote to it. Over the winter I was doing 50 miles a week and I not even training to run a race. Intervals (if done properly) on the other hand really wipe you out and it would be difficult to stick with an interval program for years. Most runners use intervals as part of a training program rather than a maintenance program. But there are exceptions. Some people operate at a whole different level.

@MrBrace777 4 года назад

qd: personal experience I guess. Build up weekly miles with a couple of 15 mile runs, then incorporate vert and hills until legs feel strong, then speedwork (intervals for 5K/10K, temporuns for half marathon). Running is too much fun for me to put it in a too strict plan.

@midsfella 4 года назад

This Man is talking sense. 👋👋👋👋👋👋

@jht09 4 года назад

Thank you for your time and information I am 34 and just starting my relationship with running I might be in love lol

@yassingbreel7854 4 года назад

Me too 34 😂

@littlekingtrashmouth9219 4 года назад

Me three and training for a half marathon this year.

@TAPnRACK_SEZ 4 года назад

Feel you , but 29

@CorentinHarbelot 4 года назад

The best for Amsterdam !

@leneheimdal7138 4 года назад

My coach priorities threshold intervals, like 10x1000m etc. 3 times per week. The rest is jogg and sunday long run

@mikaelil2316 3 года назад

Seth James, thanks for all the content you share. I think this the 3rd time that I am visiting this video and topic. With the 2 hour plus window, do you think that it would be beneficial for someone that can only run that many miles and time in sections? For example, run the first 1 hour straight, take a 5-10 minute break then run again for however long, take another 5-10 minute break...until you total 2 hours or run time? Do you think that would also just as much help?

@princessli2224 4 года назад

We have a coach that train us but now he is in bad condition because his peacemaker almost shot down sad😢 . I watched your blog in order to learn some resourceful techniques to add on my knowledge for free injuries every time I race whether trail or marathon.

@lukelavery1859 2 года назад

I had to rewind when you said 2 hours and 19 minutes to make sure I heard you correctly

@ebscoHOSTpub 3 года назад

i did my first 90min run w/o stopping about 4 weeks ago and made it my goal to do 2hrs. Slowly increasing volume to get to multiple 90-120min runs a week. Im testing out low HR training so i am taking the time to learn about my body and what is an easy run.

@reneur6957 2 года назад

what is your pace?

@EliteMBer 4 года назад

Hey Seth.. my long runs have turned into 4-6 hour runs and I am curious about your opinion on that. They are generally 20-35 miles on Colorado trails.. I just really enjoy my long runs but want to know if I am getting any benefit from these or if I am just wasting my time and body away. Thanks a lot!